Aurras Mindfulness Blog

The Aurras blog is a holistic healing and wellness resource dedicated to helping you achieve optimal health and well-being. We talk about sound therapy, energy healing, meditation, and more, all designed to support your journey toward holistic wellness.

Sound Healing

Listening Advice for Frequency Recordings

Person with earphones contemplating recorded frequencies.

Infographic

How To Start Meditating

Beginner's guide to starting meditation with six steps.

Sound Healing

Unraveling the Myth: High vs. Low Frequencies in Sound Therapy

Green dragon flying over mountainous landscape with quote.

Sound Healing

The Magic of Tibetan Singing Bowl Seeds!

Colorful landscape painting with patterned rolling hills and singing bowls.

Self-Care

The Power of Sound Baths in Shaping Consciousness & Calmer Emotions

Person sitting on bench enjoying sunset over hills.

Self-Care

Is It a Sore Neck or Is It Stress? With Sound Healing It Doesn’t Matter

Person holding head, text "Neck pain or stress?

Sound Healing

Back Aches That Just Disappear with Sound Therapy

Person with back pain at desk considering sound therapy.

Self-Care

Finding Your Frequency: The Power of Speaking Your Truth Amidst Cultural Noise

Abstract light trails with inspirational quote overlay.

Self-Care, Sound Healing

Getting a Better Night’s Sleep with Vibrational Sound Therapy

Photo of a woman with insomnia. Could she benefit from Sound Baths that help with promoting better more restful sleep?

Infographic

Overcoming Challenges to Change

Infographic on overcoming personal development challenges.

Self-Care

The Transformative Power of Sound Healing in Stress Management

Man stressed, sitting, neon life and stress message

Self-Care

Advice for Empaths and Highly Sensitive People

Young person contemplating, text "Empath: It's more than empathy.

Self-Care

Unveiling Serenity: How Sound Healing Rescues the 40% Battling Sleep Woes

Person sleeping, text "Rescue Your Sleep", dog under blanket.

Sound Healing

Healing Frequencies: The Complete List – A Harmonious Journey to Well-being

Person with arms raised in sunlit forest

Infographic

How the Vagus Nerve Benefits from Sound Therapy

Infographic on vagus nerve sound therapy benefits.

Sound Healing

The Transformative Power of Sound Therapy in Dissolving Fear and Rebuilding Trust

Infant hand gripping adult finger.

Infographic

The Mystery & Science of Solfeggio Frequencies

Infographic on Solfeggio Frequencies and health benefits.

Self-Care, Sound Healing

How to Incorporate Sound Healing Into Your Daily Routine

Sound Healing

Sound Frequencies and Healing the Body, Mind, and Soul

Hand striking singing bowl for sound healing therapy.

Sound Healing

Unlocking Intuition: A Journey through Sound Healing Frequencies

Woman holding banjo with "Develop Intuition" message.

Sound Healing

Sound Bowl Healing Benefits and You

Abstract singing bowl with vibrant sound waves illustration.

Infographic

The Relationship Between the Brainwave and Earth Frequencies

Infographic comparing brainwave and Earth's frequencies.

Sound Healing

Horses and Sound Therapy: They Make Great Clients

Woman feeding horse in stable.

Self-Care, Sound Healing

How to Choose the Right Sound Therapist

Selecting the best sound therapist

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