Aurras Mindfulness Blog
The Aurras blog is a holistic healing and wellness resource dedicated to helping you achieve optimal health and well-being. We talk about sound therapy, energy healing, meditation, and more, all designed to support your journey toward holistic wellness.
Join us at Aurras and discover the transformative power of holistic healing.
Join us at Aurras and discover the transformative power of holistic healing.
Sound Healing
The Myth of High Frequencies
I must try to put this one to rest. I spoke to someone recently who was very proud of the…
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Does Sound Healing Make You Cry?
Sound Healing is an ancient form of healing that has now been studied and affirms what the ancients knew. It…
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The Science of Sound: How Frequencies Affect Our Body and Mind
The Wavelengths We Live By Let's get this straight right off the bat—sound is more than just noise. It's an…
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Will Sound Therapy Address Parasites?
I was asked this question recently by someone who knew they had them. Before you start cringing, you need to…
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Your Body’s Unique Symphony: Understanding the Frequency of Organs and Systems
The Intricacies of Body Frequencies Let's sit down and examine a topic that has been misrepresented by many—our body's unique…
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Tales from a Sound Healer – You Can’t Make This Stuff Up
When I took my first Sound Therapist certification class, I think there should have been a wise sage sitting at…
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Sound Therapy: Unveiling Its Therapeutic Power
The universe sings. Every atom, every molecule, every living cell resonates with its unique frequency. This intricate symphony of vibrations…
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The Role of Sound Therapists in Mental Health Care
In the intricate dance of life, where mind and matter blend, the power of sound stands out as a compelling…
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How a Guided Meditation Can Help a Busy Mind
One comment I hear consistently from various people is that their mind is too active, or their attention span is…
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What is Vibrational Sound Therapy or Healing and What are the Benefits?
As healing modalities go, Sound Healing isn’t one of those things that jumps to the top of the mind for…
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What is a Sound Bath & Meditation?
Sound moves energy and you also want to clear energy every day to be free of any unwanted influences in…
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Are Chakra Bowls Really What You Think They Are?
I’d like to square off on this topic of “Chakra Bowls” and Chakra Bowl sets once and for all. I…
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