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Discover live sound baths and guided meditation designed to support nervous-system regulation, stress relief, and restorative rest.
If you’re looking for live guided meditation sessions online that focus on nervous-system healing and regulation, AURRAS Sound Therapy offers Monday Reset, a 30-minute live sound bath and guided meditation every Monday at 8:00 a.m. Pacific / 10:00 a.m. Central.
Designed for people experiencing chronic stress, overthinking, emotional overload, or difficulty relaxing, Monday Reset combines therapeutic sound with guided meditation to help participants experience a calmer, more settled state.
Unlike prerecorded meditation programs, each session is facilitated live on Zoom. The guidance, pacing, and therapeutic sound unfold in real time, creating a shared experience of presence and connection.
How Does Sound Therapy Support Nervous-System Regulation?
Chronic stress can keep the nervous system in a heightened state of alertness, even when no immediate threat exists. Over time, this activation can become so familiar that we barely recognize it.
Sound therapy offers an opportunity to interrupt that pattern. The resonant tones of therapeutic singing bowls, combined with guided meditation, can encourage relaxation, reduce perceived stress, and support the body’s ability to shift toward restorative states.
Research into therapeutic sound, meditation, and autonomic nervous-system functioning suggests potential benefits for stress reduction and relaxation.
Polyvagal theory also provides a framework for understanding how physiological states and our sense of safety influence our capacity for regulation. Although some aspects of the theory remain scientifically debated, its emphasis on the relationship between bodily states and perceived safety informs many nervous-system-oriented practices.
Sound therapy is a complementary wellness practice rather than a medical treatment. It creates space for rest, self-awareness, and nervous-system regulation.
For a deeper understanding, explore What Is Nervous System Regulation and Why Does It Matter for Healing? and What Happens in the Nervous System During a Sound Bath?.
What Makes AURRAS Monday Reset Different?
AURRAS founder Dorothy Tannahill-Moran has offered sound therapy and guided meditation since 2018. She is a twice-certified sound therapist and certified life coach, with training through the Vibrational Sound Association, Heaven of Sound, and Dr. Rainer Michalis.
Each Monday Reset features planetary-frequency Tibetan singing bowls and a guided meditation developed around a specific weekly theme. Topics explore familiar experiences such as overthinking, emotional exhaustion, persistent tension, and difficulty disconnecting from everyday demands.
The intention goes beyond simply providing relaxation. Many people become so accustomed to carrying stress that they no longer recognize its presence. Experiencing a more settled state can reveal a contrast that helps them better understand what they’ve been carrying.
What Happens During a Live Session?
Each 30-minute session begins with a brief introduction to the week’s theme, followed by gentle guidance to help participants become present and comfortable.
Therapeutic sound and guided meditation then create an opportunity for deeper rest and reflection. The session concludes with a few moments to integrate the experience before returning to the day.
No previous meditation experience is necessary. Participants simply need a quiet, comfortable place to sit or lie down, preferably with headphones or a good-quality speaker.
Because Monday Reset is facilitated live, participants share the experience in real time rather than simply listening to a recording. A replay is emailed afterward for use throughout the week.
When Are Sessions Held, and What Do They Cost?
Monday Reset is available live online every Monday.
| Detail | Monday Reset |
| Time | 8:00 a.m. Pacific / 10:00 a.m. Central |
| Duration | 30 minutes |
| Location | Live on Zoom, accessible from anywhere |
| Single session | $9 |
| Four-session monthly option | $27 |
| Replay | Emailed after each session |
AURRAS is based in the Kansas City metropolitan area, serving Overland Park, Kansas, and surrounding communities through in-person sound baths and private experiences. Monday Reset, however, is open to participants wherever they live.
For those seeking individualized support or a different schedule, AURRAS also offers private sound bath and guided meditation sessions.
Frequently Asked Questions
Are there live online guided meditations specifically for nervous-system regulation?
Yes. AURRAS Sound Therapy offers Monday Reset, a live 30-minute online sound bath and guided meditation every Monday. Sessions combine therapeutic Tibetan singing bowls with guided meditation focused on stress relief, relaxation, and nervous-system regulation.
Can I join an online sound bath if I live outside Kansas City?
Yes. Monday Reset is available through Zoom from anywhere with an internet connection. Although AURRAS is based in the Kansas City and Overland Park area, online participation is not geographically restricted.
Are live online sound baths suitable for beginners?
Yes. No previous meditation or sound therapy experience is necessary. Participants can sit or lie down comfortably, listen to the therapeutic sound, and follow the gentle guided meditation.
How Do I Register for Monday Reset?
Registration is available through the AURRAS Sound Therapy website. Choose a single session for $9 or the four-session monthly option for $27, and you’ll receive the information needed to participate online.
Explore Monday Reset and register
For questions about participation or private sessions, contact AURRAS through the website or call (503) 260-1657. Inquiries are answered within 24 hours or less.
Sometimes we don’t recognize how much stress we’ve been carrying until we experience what it feels like to set some of it down. Monday Reset offers 30 minutes each week to pause, listen, and reconnect with a quieter internal state.
