If you’ve been feeling calmer on the surface but still unsure of what you actually want, this month’s Monday Reset is designed to help you reconnect with your own inner clarity. Many people find themselves overthinking decisions, second-guessing their instincts, or prioritizing everyone else’s needs until their own voice becomes hard to hear. That mental noise can leave you feeling stuck, conflicted, and quietly disconnected from what’s true for you. This experience helps settle the nervous system and gently quiet the internal chatter—so your own signal becomes clearer without forcing answers or making big changes. It’s a simple, supportive way to move out of confusion and back into a steady, grounded sense of trust in yourself.
Monday Reset
Sound Bath & Nervous System Reset
online · live every monday
Start your week grounded. Join Dorothy for a live, guided sound bath experience designed to calm your nervous system and set the tone for the week ahead.
Monday Reset Sound Bath & Nervous System Reset
now enrolling
Each month follows a focused theme across four sessions, building on each week's practice for deeper, lasting shifts.
Monthly Theme I’m Calmer Now… But What Do I Actually Want?
Week 1 — I Say Yes When I Mean No
Week 2 — I Overthink Every Decision
Week 3 — Too Many Voices in My Head
Week 4 — I Want to Trust Myself Again
Monthly Theme Why Do I Keep Going Back to This?
If you’ve found yourself slipping back into the same reactions, habits, or emotional patterns—this month’s Monday Reset is designed for you.
Even with more awareness, it can feel confusing when the same responses show up again… tension returning to the body, old thought loops resurfacing, or familiar behaviors repeating before you even realize it’s happening.
This isn’t a failure of effort or understanding. It’s how the nervous system holds onto what’s familiar.
This experience is designed to gently interrupt those patterns—not by forcing change, but by creating the conditions for something different to emerge. Through sound and stillness, your system begins to recognize that it doesn’t have to default the same way, allowing new responses to feel more natural over time.
It’s a simple, supportive way to move out of repetition and into a more steady, regulated way of being.
Week 1 — It Keeps Happening Before I Catch It
I Thought I Was Past This
My Body Goes There First
Trying to Change- It Isn’t Working
Monthly Theme I Can’t Tell If I’m Really Happy
Life looks fine on the outside, but something inside still feels missing. When you’ve adapted so well to life that you can no longer tell what fulfills you. For reconnecting with pleasure, presence, and emotional vitality.
I Don’t Feel Excited About Anything
I’m Always Looking Forward to “Later
My Life Looks Fine… So Why Don’t I Feel Better?
Remembering What Aliveness Feels Like
Monthly Theme I Feel Alone in Ways I Can’t Explain
Sometimes loneliness has nothing to do with how many people are in your life. It can arise when you’re the one everyone relies on, when you’re carrying responsibilities others don’t see, or when you’ve become so accustomed to being strong that you’ve stopped allowing yourself to need anything. This month’s Monday Reset series explores the hidden loneliness that can exist beneath competence, independence, and responsibility. Together, we’ll gently examine the ways we carry life alone, the adaptations we’ve developed to survive, and the possibility that support, connection, and being truly seen may be closer than we realize.
Nobody Really Knows How Much I Carry
I’m Always the Support Person
When You’ve Learned to Handle Everything Yourself
What Real Support Might Actually Feel Like
Choose Your Path
Simple Access
- Access to 4 weekly sessions
- Full month's theme experience
- Build on each week's practice
- Flexible timing, YOU choose when your sessions begin
- Save $9 vs. individual pricing
- Access to one upcoming session
- Drop in any week
- Get exactly the session you want
- Perfect for trying it out
Three Simple Steps
How it works
Choose Your Access
Pick the full month to follow the complete theme, or grab a single session from above to drop in whenever it works for you.
Get Your Zoom Link
After you sign up, you'll immediately get access to the session page with the Zoom link and details for joining.
Show Up Monday
Join live on Monday evening. Find a quiet spot, get comfortable, and let the sound do the work. Recordings available if you miss it.
Frequently Asked Questions
your questions. answered.
Do I have to join at the start of the month?
You can activate your 30-day pass on any day of the month—the beginning, middle, or end. Your 30 days begin whenever you choose to start. No matter when you activate, you’ll receive access to 4 Monday Reset sessions during your pass period.
Do I need special equipment?
Just a device with Zoom, a comfortable place to lie down, and headphones (recommended but not required). Dorothy provides the sound — you just receive it.
Are sessions recorded?
What's the difference between this and the quarterly free sound bath?
The free quarterly sound bath is a standalone event open to everyone. Monday Reset is a structured, progressive weekly practice that builds on a monthly theme. The depth and continuity are what make it unique.
I'm a current member. What happens to my access?
Start Your Week Grounded
now enrolling
Join the next Monday Reset session and feel the difference a sound bath can make in how your whole week unfolds.
Get Access Now!Testimonials…
I love that you told me how to reset at night Michelle S
I had the privilege of attending Dorothy’s Blood Moon Sound Ritual sound bath session at Wyatt Moon, and it turned out to be one of the most transformative experiences I have experienced with Dorothy thus far.
The tides of sound acted as a gentle, while very powerful, guide to a place I did not expect in the least. It was a very safe space for me to allow myself to examine, or just allow, very repressed feelings in a way that was perfect for me at the time and in the emotional and spiritual era I am in now. Though unexpected, it was exactly what my spirit and body needed at that moment.
I left with immense gratitude, not only for the profound gift of the sound frequencies but also for the safe, compassionate space that Dorothy and the Aurras Community hold with such integrity. This session has already begun to ripple through other areas of my life, including my creative work as I continue writing my memoir.
I wholeheartedly recommend the Aurras Community to anyone seeking not just relaxation, but true energetic and emotional healing. It is an experience of authenticity, care, and profound impact
— Rusty W
I’ve had the opportunity to attend many of Dorothy’s Online Sound Bath & Meditation offerings over this past year. They have proven to be a valuable component in my healing process. And I’m in love with them! I experience her sessions always feel nourishing to me, even though the sensations can be quite varied. Sometimes I can feel the vibrations of the bowls reverberate throughout my whole body, other times tight energies seem to travel upward and then just release out my head. I also often feel a lightness and expansiveness by the end of the session. I listen to recordings of the sessions several times a week and one day when I had been struggling with a small writing project for about a month, I finally listened to one on “Intellect, Language, and Focus”. Later that day when I sat down to write, I found that the words just flowed out of me, and I completed the project quite effortlessly! I definitely highly recommend giving yourself the gift of a Sound Bath & Meditation session with Dorothy!
— Cheryl Snyder
Thank you! The staff that attended really LOVED it and sharing with their co-workers. menorah Hospital
Oh Dorothy, that was so beautiful! And amazing. Thank you!
I see it is downloadable, but I also see you’ve written it is a 48 hour replay so I’m not sure if I actually should download it though I’d love to be able to listen to it again and again.
It was an emptying of self/pain and a connection with God in a way that I’ve never experienced. I was both there and not there. I was present and so was God. My spirit existed and so did God’s and they were as close to an attainable one as I can imagine. I just had to let go of everything that keeps me tethered to “what I know.” And the holding and witnessing was entwined with my holding/witnessing, being held by me, and God’s holding/witnessing, being held by God. I pray this shift is one of those that changes that path forward permanently. And if not, I trust that as well. Not sure I explained that well! But I guess I ended up trying. 8-)
Anyhow, if you see this, please let me know if it is, in fact, okay to download. Otherwise, I will not. I want to respect your gift.
Thank you!