Online Sound Bath Experiences
Upcoming Online Experiences
Looking for something you can experience every week?
FAQs
Common questions.
How often are special online events?
Aurras hosts special events intentionally throughout the year rather than on a rigid schedule, along with free quarterly gatherings.
How do I know which online event is right for me?
Read the event theme description and trust what resonates.
Often the experience that catches your attention is the one speaking to what your nervous system may need most right now.
Are replays available?
For many special events, yes. If a replay is available, details are identified in the description and shared after registration or by follow-up email.
Can I attend online from outside Kansas City?
Yes.
Because these are online experiences, people can join from anywhere.
What can I expect during an virtual session?
Each event may vary, but often includes:
- gentle welcome and grounding
- guided settling meditation
- immersive sound bath
- quiet integration time
- soft closing
Some special events may also include journaling prompts or reflection themes.
What do people usually feel after a virual sound bath?
Many people report:
- deeper breathing
- emotional release
- heaviness lifting
- calmer thoughts
- feeling lighter
- unexpected peace
- better sleep afterward
Every experience is personal.
Can I join if I’ve never done a sound bath before?
Absolutely.
Many attendees are first-timers. You do not need meditation experience or any special skills. Simply arrive, get comfortable, and receive. Dorothy will provide guidance throughout so you’re not left wondering what to do or expect.
What if I’m not good at relaxing? (online)
That’s more common than you think.
Many people who join are carrying stress, mental overload, or tension. These sessions are designed for real nervous systems — not perfect meditators.
Do I need to turn my camera on?
No.
You are welcome to attend with your camera on or off. Many people choose privacy and simply relax into the experience.
What should I bring to an online sound bath?
We recommend:
- a quiet space
- headphones or earbuds if available
- blanket
- pillow
- water
- comfortable clothing
Think cozy, not formal.
Are any online sound baths free?
Yes.
Aurras offers free quarterly online sound baths as a way to welcome new people into the community and provide meaningful support throughout the year.
How do I join an online session?
After registering, you’ll receive the access link and event details by email. Most events are hosted live on Zoom or a similar easy-to-use platform.
What are Aurras Online Sound Baths?
Aurras Online Sound Baths are live virtual experiences designed to help you calm stress, regulate the nervous system, and reconnect with yourself from the comfort of home. These include special themed events throughout the year, along with free quarterly community sound baths.
How are virtual sound baths different from Monday Reset?
Monday Reset is the weekly flagship short-form reset experience.
Online Sound Baths are separate special events — often longer, deeper, and centered around a specific theme such as emotional release, seasonal renewal, nervous system healing, or connection.
Do you offer online sessions?
Yes.
Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.
Nothing scheduled at the moment?
Member Testimonials…
Thank you again for a wonderful sound bath session. We all loved it and it was a much needed beautiful meditation for all of us. Your energy is truly amazing.
i will be in touch again for another session soon.
— EK
“After listening to the wonderful sound baths and meditations we share our individual experiences. I have found this to be a nice transition back into daily life.
Dorothy always provides excellent insights to help interpret what the sensations, visualizations, emotions or whatever else comes up may indicate. With this information you can reflect or do further exploration. I learned that while there are a lot of common experiences like feeling relaxed and/or energized, there is also quite a bit of variation in individual experience – and it’s all good
— Miranda
Initially I was skeptical about participating in energy medicine. I am an example of why we should always keep an open mind, be adventurous, and try new things.
There are three parts:
1) What frequencies will be used and their benefits. I find this extremely fascinating.
2) Light meditation, which is first guided by Dorothy, and then there is a period where you only hear the beats of the bowls.
3) Sharing individual experiences/observations. I find this part fascinating as well, especially when someone shares an experience like mine.
The sessions for me are relaxing of the body, mind, and soul. I can go so deep in the meditation that it feels like I am in another dimension. I have felt tingling, seen colors, and people. Dorothy gives her interpretation of what your experience may mean, based on the frequencies that were used in the session.
I would highly recommend Dorothy’s Online Sound Therapy sessions. Dorothy herself is a wonderful teacher, facilitator, and all around wonderful human being. She is a fountain of information, intuitive, and has a quick wit. I felt an instant connection with her.
Kathleen Peterson
——
For over a year I have attended Dorothy’s healing Sound Bath meditations.
I am a professional musician and Dorothy is by far the most knowledgeable person I have ever met regarding all the different
frequencies that can be used to enhance one’s own wellbeing, provide deep soothing relaxation, and address any
specific mind-body issue an individual might be experiencing. For me personally, I have needed rest, soothing, and relaxation
on a deep level and that is what I experience every time. What Dorothy does really is a Sound Bath – I feel bathed in tranquility, held and nurtured
by the exquisite vibrations and bowls Dorothy carefully chooses for each meditation.
As a musician I appreciate how the sounds themselves and how Dorothy combines them make for beautiful music that transports me wherever I want to go.
I have never had an individual session with Dorothy but it is obvious to me that she has the ability to tune into what a person is needing in the moment,
and create a beautiful experience to support transformation of any issue.
Dorothy truly is a master at what she offers.
- Dovida Goodman
I have used Dorothy’s recorded Sound Bath’s to sleep to and have found the end effect is repeatable and has yet to fail to enlighten my conscious path the next day. I’m quite sure that the sound bath in the background unblocks my subconscious mind from what I don’t want to think about during the day and offers me closure to emotional stuckness. Solutions to problems that my mind is too biased to derive in my conscious time, or forgiveness for not being perfect through the day. I wake up and do morning pages, and after an evening of sound bath sleeping, I have a clarity of mind that comes through in my pages I genuinely have never experienced. I have had several difficult emotional choices to make in the last nine months through a breakup and as a result multiple days of reckoning kind of decisions to make. The decisions seem to be made for me as I slept, and I would write a very comprehensive succinct path through what I thought were unnavigable waters. Similarly, I have just recently needed to make professional decisions that have long-term career ramifications and again the answer was laid out before me quite easily. I think it’s the power of the mind being energized by sound through the night. I am very grateful for Dorothy and the talents she shares with us. – Rusty Weise –
I’ve had a few sound therapy sessions with Dorothy, and they have been amazing. Each time, I feel very relaxed, calm and at peace. I can feel the sound vibrating through me, and it feels as if it’s shaking loose some of the junk in my body. Recently I’ve been dealing with a lot of stress and grief after losing a family member, and this has helped. I’m looking forward to future sessions and experiencing more healing properties of singing bowls.