Online Sound Bath Experiences

For those seeking more than a moment of relaxation, these immersive online sound bath experiences invite you to pause, restore, and reconnect with yourself through therapeutic sound, guided reflection, and meaningful themes that speak to the realities of being human.
Offered throughout the year, each event explores a unique emotional journey—from quieting an overactive mind and releasing what you've been carrying to rediscovering forgotten parts of yourself. No two experiences are the same, but each is designed to help your nervous system settle while creating space for insight, renewal, and lasting restoration.
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Upcoming Online Experiences

Each event is created around a single theme and offered as a live online experience. Whether you're joining for the first time or returning for another journey, every gathering offers a new opportunity to reconnect with yourself in a supportive and restorative space.

Looking for something you can experience every week?

These immersive online events are offered periodically throughout the year. If you're looking for a gentle weekly practice to help regulate your nervous system and begin each week feeling more grounded, Monday Reset offers a live 30-minute experience every Monday morning.

FAQs

Common questions.

How often are special online events?

Aurras hosts special events intentionally throughout the year rather than on a rigid schedule, along with free quarterly gatherings.

How do I know which online event is right for me?

Read the event theme description and trust what resonates.

Often the experience that catches your attention is the one speaking to what your nervous system may need most right now.

Are replays available?

For many special events, yes. If a replay is available, details are identified in the description and shared after registration or by follow-up email.

Can I attend online from outside Kansas City?

Yes.

Because these are online experiences, people can join from anywhere.

What can I expect during an virtual session?

Each event may vary, but often includes:

  • gentle welcome and grounding
  • guided settling meditation
  • immersive sound bath
  • quiet integration time
  • soft closing

Some special events may also include journaling prompts or reflection themes.

What do people usually feel after a virual sound bath?

Many people report:

  • deeper breathing
  • emotional release
  • heaviness lifting
  • calmer thoughts
  • feeling lighter
  • unexpected peace
  • better sleep afterward

Every experience is personal.

Can I join if I’ve never done a sound bath before?

Absolutely.

Many attendees are first-timers. You do not need meditation experience or any special skills. Simply arrive, get comfortable, and receive. Dorothy will provide guidance throughout so you’re not left wondering what to do or expect.

What if I’m not good at relaxing? (online)

That’s more common than you think.

Many people who join are carrying stress, mental overload, or tension. These sessions are designed for real nervous systems — not perfect meditators.

Do I need to turn my camera on?

No.

You are welcome to attend with your camera on or off. Many people choose privacy and simply relax into the experience.

What should I bring to an online sound bath?

We recommend:

  • a quiet space
  • headphones or earbuds if available
  • blanket
  • pillow
  • water
  • comfortable clothing

Think cozy, not formal.

Are any online sound baths free?

Yes.

Aurras offers free quarterly online sound baths as a way to welcome new people into the community and provide meaningful support throughout the year.

How do I join an online session?

After registering, you’ll receive the access link and event details by email. Most events are hosted live on Zoom or a similar easy-to-use platform.

What are Aurras Online Sound Baths?

Aurras Online Sound Baths are live virtual experiences designed to help you calm stress, regulate the nervous system, and reconnect with yourself from the comfort of home. These include special themed events throughout the year, along with free quarterly community sound baths.

How are virtual sound baths different from Monday Reset?

Monday Reset is the weekly flagship short-form reset experience.

Online Sound Baths are separate special events — often longer, deeper, and centered around a specific theme such as emotional release, seasonal renewal, nervous system healing, or connection.

Do you offer online sessions?

Yes.

Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.

Nothing scheduled at the moment?

New online sound bath experiences are added throughout the year as new themes emerge. Join the Aurras email community and you'll be among the first to hear when registration opens for the next immersive experience.
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You don't have to wait for the next special event to experience the benefits of therapeutic sound. Join Monday Reset for a live weekly nervous system practice that helps you begin each week feeling calmer, clearer, and more emotionally steady.
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Member Testimonials…

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Vanya Velidolska
2 years into Sound bath therapy

I have had the pleasure of experiencing Dorothy’s sound healing therapy for about two years, and it has been an integral part of my healing journey. Her sound baths have become my daily choice for nervous system regulation and evening calming routines.

Dorothy is an incredible human being who connects with everyone on a higher level. I still remember starting with her free 15-minute sound baths every Monday. Inspired by those sessions, I joined her membership, which offers a plethora of resources to choose from. I particularly enjoy listening to a sound bath before bedtime, which helps me unwind and prepare for a restful night.

I will be forever grateful to Dorothy for her gentle approach, inclusiveness, intuition, sensitivity, love, and compassion. Her sound healing sessions have truly made a profound impact on my life.

To anyone considering sound healing, I encourage you to choose yourself, start small, stay consistent, and get curious. Dorothy’s expertise and kindness make her a remarkable guide on this journey of healing and self-discovery.

I don’t know Dorothy very well, however, I like her so much!
Honest, direct and kind…oh yes Creative.
When I first started this journey I wasn’t sleeping very much and her sound baths relaxed me so much I would fall asleep for the most peaceful naps. I just don’t have the words to express what this meant to me. 
The deep rhythmic tones were just what I needed!
I intuitively trusted her.
Her guided meditations are just enough but not to much for me. 
She responds to questions and that is just one more gift of thoughtfulness she has been given and therefore, inspires trust and a feeling of safety. 
Her music is just beautiful. The concept of bowls singing is definitely new to me. I have listened to some other practitioners of this art on the internet, however, they made me anxious.
She’s definitely gifted in so many ways.
My Best Always ,
Deborah Gute’

Sharing my experience with you at the end of the sound bath and hearing your insights really deepens my understanding and helps me make connections I don’t see on my own. I’ve learned about the chakras and spiritual symbolism from your interpretations of my experience as well as those of the others in the group. I love when several of us in the group see or feel something similar; it feels like zooming out and taking in the bigger picture. The discussion time is an important part of the process, in my opinion.

— Rachel H.

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“Sound healing with Dorothy has been a wonderful experience.  I felt from the first treatment that the sound was literally sifting out impurities embedded in my body and energy field.  I had dramatic shifts right away ranging from detoxification symptoms to improved awareness of being connected to the earth.  I experienced the felt sense of primal trust from her sound bowl that was attuned to their earth’s frequency and that vibration is now something I carry in my body, almost like my body instrument was attuned to the frequency of this grounding, earthy energy.   I have experienced profound consciousness and physical shifts in many of her individual and group sessions and highly recommend this modality that Dorothy offers.  She holds a safe space and has an excellent intuition of how to tailor a sound session to individual needs.

— Dr. Cat

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The results of my sound bath for pain with Dorothy were unbelievable! After many years of constant pain throughout my body due to fibromyalgia, I finally experienced the relief I’ve been searching for. Tapping into frequencies to align our bodies with the universe through sound bath therapy makes perfect sense

— Kim P.