
Online Sound Bath &
Nervous System Reset
A 30-Minute Weekly Live Experience to Restore Clarity, Steadiness & Inner Coherence
Simple. Structured. Repeatable.
When Your System Needs Recalibration
Monday Reset was created for people who carry responsibility, make decisions, hold space, and move through full weeks without a true reset point.
If you notice:- Mental noise that doesn't fully quiet
- Emotional reactivity that lingers
- Physical tension that builds gradually
- Difficulty transitioning from weekend to work mode
- A desire for steadiness without adding another complex program

Embrace tranquility with meditation. Find your inner peace today. Join Monday Reset!This is your weekly recalibration point.
Not an escape. Not a random relaxation session.
A structured return to center.- Mental noise that doesn't fully quiet
participants often notice
- Mental noise that doesn't fully quiet
- Emotional reactivity that lingers
- Physical tension that builds gradually
- Difficulty transitioning from weekend to work mode
- A desire for steadiness without adding another complex program

Explore the calming world of sound healing with crystal and Tibetan singing bowls. Perfectly arranged for a serene meditation session. - Physical tension that builds gradually
- Emotional reactivity that lingers
- Difficulty transitioning from weekend to work mode
- A desire for steadiness without adding another complex program
1Min 0–5Arrive & settle
Dorothy opens the session with a brief welcome and a simple orientation — what the month's theme is, what today's session will address. You have time to find a comfortable position, close your eyes, and let the week go.
2Min 5–10Guided entry
A short spoken guide helps your nervous system begin to downshift — a few slow breaths, a body scan, a release of held tension. This transition is intentional. It bridges the busy morning and the stillness that follows.
3Min 10–25Sound immersion
The heart of the session. Dorothy plays crystal singing bowls and Tibetan bowls in a sequence designed for the week's focus. You rest, receive, and let the frequencies do their work. Nothing is required of you here.
4Min 25–30Integration & close
A gentle return. Dorothy guides you back to full awareness with a short closing reflection — one intention to carry into the week. You leave the session grounded, clear, and ready for Monday.
- Mental noise that doesn't fully quiet
- Example — Monthly Theme: Quieting Mental OverloadWeek 1AwarenessEasing OverthinkingWeek 2ReleaseReleasing Physical Holding PatternsWeek 3RegulationSoftening Emotional StaticWeek 4IntegrationDeep Integration & Nervous System Stabilization
Each session stands alone — you can attend any Monday and benefit.
But when you attend consistently, the month becomes progressive.
You move from awareness → release → regulation → integration.
Over time, this repetition reshapes how your body responds to that theme in real life.
You are not just relaxing once a week.
You are recalibrating your baseline.A Progressive Monthly Reset

A serene display of Tibetan singing bowls, showcasing their vibrant hues and calming presence. Monday Reset follows a structured monthly arc. Each month centers on one theme — such as mental overload, emotional resilience, boundaries, clarity, or energetic steadiness.Each week explores a specific facet of that theme, building intentionally across the month.Not Random Weekly Relaxation
What to Expect During Your Monday Reset
Thirty minutes. Live online. A measurable shift in state.
What is Sound Therapy?

Why Sound Therapy and Sound Baths?
real change. based on science and good vibrations.
Sound works directly with the nervous system. Steady, resonant frequencies help:
Downshift chronic activation
Improve emotional regulation
Increase internal coherence
Support clearer thinking
Restore a grounded physiological baseline
And when your state changes, your decisions, relationships, and productivity shift naturally.
your guide
Meet Dorothy Tannahill-Moran

Who is This For?
The monday reset is ideal for:
- Professionals and caregivers who hold steady roles
- People seeking a short, effective online meditation experience
- Those wanting consistent nervous system regulation
- Anyone ready to relate differently to recurring patterns
If you want sustainable steadiness without complexity, this container is designed for you.
Testimonials…
I discovered sound therapy and Dorothy’s work with it nine months ago. It was around Valentine’s Day and she did a sound bath for a health-related program I was in. The class she did was on the topic of love/self-love. I wasn’t sure what to expect, and I didn’t feel much physically during it, but I enjoyed listening.
The next morning I woke up and it felt like something had unlocked in my heart. I felt a lightness inside of my chest, as though a weight had been removed. I felt full of energy and vitality, and overwhelmed with love and appreciation for my body and my life. A dam of despair and trauma inside of me had broken. I felt overcome with joy.
I got up, got dressed, and drove myself on 4 hour round trip to worship in one of the temples of my religious faith, after being unable to drive more than short distances without fatigue for years.
I knew I had found something really special.
I looked forward every month to Dorothy’s classes in that program, and in coming months was blessed to find her website and the wealth of recordings and wisdom she has there.
I had spent more than a year doing other kinds of meditation before I found Dorothy’s work. I find that with her recordings and classes, I can effectively and quickly enter the coherent, healing brain states that I used to struggle over an hour sometimes to get to before when meditating.
The sound is also a gentle way for me tone my vagus nerve, as the lack of function I had with it had led to more than a dozen chronic illnesses, including severe depression, anxiety, autoimmune issues, CFS and other forms of dysautonomia.
My body wasn’t very tolerant of other ways I tried to do this, as my vagus nerve tone was very poor. I saw steady improvement in my body’s capacity to handle stress as I listened to her recordings, without the kickback and symptoms I would get when I tried to do that with other methods.
I quickly learned about how sound can help heal other physical, emotional, mental, and even spiritual issues.
Her website became a powerful tool and ally to me as I worked to get off of several prescription medications I had been on for many years. The sound helped me tolerate some of the withdrawal symptoms and the process went miraculously smoothly for me over a much shorter time period that I had planned. I was even able to stop consuming caffeine without the migraines I had suffered in the past when I had attempted it before.
The more I listen, the more the sound seems to help me. I will feel the different frequencies up and down my spine, in my throat and in my head. I will feel energy move to my hands and feet and out of me. Many times, it feels like a gentle massage from the inside and is incredibly soothing.
I especially enjoy the lower, grounding frequencies to help me manage overwhelm and anxiety. Many times, the deep vibrations of those sound bowls will help me feel a deep sense of trust in the world and in God that I had lost over the years, which empowered me pursue things I love that I had been afraid to in the past.
I wish more people who are trying to heal from any adverse condition knew about sound therapy, Dorothy’s work and her website. To me it is by far one of the most effective interventions I have used on my healing journey, and I am so grateful for her sharing it with people like me.
— Jennifer Governo
The Unbinding sound bath was very felt experience of release. So powerful were the emotions it was as if my heart split open with self compassion, received comfort in being seen, thanked for the message, then freed from any need to be named or restrained. As a human who is living a transformational life this was such a beautiful gift. Poetry from the moon to my soul. My PISCES sun and CANCER moon are in total BLISS
Thank you, Dorothy Barb D
I approach the soundbaths you facilitate from two (sometimes overlapping) perspectives. I enjoy the chance to hover around in sound vibrations and find it deeply relaxing. I enjoy the euphoria it evokes for me; this is a constant for all the soundbath experiences I’ve shared with you. Additionally, I’ve sometimes found myself elevated to a zone in which I’ve had heightened awareness of unity with source energy. I’ve also had moments of shedding scars from deep personal and ancestral trauma. Although I can never predict whether I’m going to have an evening of euphoric bliss or a profoundly transformational experience, I always come away knowing I’ve been blessed
— Maria HL
Has anyone else been listening to the sound bath sessions in the recorded library? Oh my gosh. I’m obsessed. So far, the muscle relaxation one is my favorite. I’ve been doing a session every day and it is amazing. If you don’t have sound sensitivities, I highly recommend these! Dorothy is wonderful, and it’s a passive way to get some vagus nerve stimulation. Check them out if you haven’t yet
— Shelley Rasmussen
Sound Healing & Sound Baths in Overland Park and Kansas City
online & In Person
Aurras/Dorothy Tannahill-Moran offers immersive sound baths and sound healing sessions in Overland Park, Kansas and throughout the Kansas City area. These experiences combine therapeutic sound frequencies, guided meditation, and somatic grounding to support nervous system regulation, stress relief, emotional balance, and deep rest. Sessions are available both in person and online.
Refer to In-person Sound baths under the tab at the top of this page entitled: Sound Bath Events for local scheduled events or contact Dorothy:
Start Your Week Grounded
Steady practice, real reach. The numbers behind a year of holding space.
In the past twelve months, this practice has reached thousands — quietly, consistently, and intentionally — wherever steadiness was needed.
FAQs
Common questions.
What is Aurras?
Aurras is a sound therapy practice offering guided sound baths, meditation experiences, and nervous system reset sessions online and in the Kansas City / Overland Park area. Experiences are designed to help people reduce stress, reconnect with themselves, and feel more grounded.
What is a sound bath?
A sound bath is a deeply restorative experience where you rest comfortably while therapeutic sounds and gentle guidance help calm the nervous system and quiet mental overload. Many people leave feeling lighter, clearer, and more relaxed.
Do I need meditation experience?
Not at all.
You do not need experience with meditation, breathwork, or relaxation practices. Many first-time guests are surprised by how easy it is to simply lie down, listen, and receive.
What if I’m bad at relaxing?
You are not bad at relaxing.
Often people who struggle to relax are carrying chronic stress or nervous system activation. That is exactly why these experiences can be so supportive.
Are sessions spiritual or religious?
No specific spiritual or religious beliefs are required.
Aurras welcomes people of all backgrounds. Experiences are grounded in calming the body, creating presence, and offering meaningful rest.
What can sound baths help with?
Many guests attend for support with:
- stress and overwhelm
- difficulty unwinding
- emotional heaviness
- burnout
- mental fatigue
- sleep struggles
- feeling disconnected from themselves
Individual experiences vary.
Do you offer online sessions?
Yes.
Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.
Do you offer in-person sessions near me?
Yes.
Aurras offers in-person experiences in the Kansas City / Overland Park area, including private gatherings, special events, and partnerships with local businesses and wellness spaces.
What should I bring to an in-person sound bath?
Typically:
- yoga mat or padded surface
- blanket
- pillow if desired
- water
- comfortable layers
Specific event details are provided when you register.
Can couples attend together?
Absolutely.
Aurras offers couples experiences including The Frequency of Us, a private sound bath designed for connection, co-regulation, and meaningful time together.
How quickly do people notice benefits?
Many people feel calmer and more grounded during the first session. Others notice deeper sleep, easier breathing, or emotional relief afterward. Consistency often deepens results.
How do I get started?
Choose what feels right for you:
- Join Monday Reset online
- Attend an in-person event
- Book a private experience
- Explore partnerships for your team or community
You do not need to know exactly what you need before beginning.