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Woman meditating with candles and sound bowls
Live every Monday · 30 minutes

Online Sound Bath &
Nervous System Reset

A 30-Minute Weekly Live Experience to Restore Clarity, Steadiness & Inner Coherence

Simple. Structured. Repeatable.

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What is Sound Therapy?

Sound therapy has been a practice deeply rooted in various cultures for centuries. It utilizes the power of vibrations to create a balanced and harmonious state within you. Whether you're new to this healing art or looking to deepen your understanding, Aurras is your trusted resource to guide you on a soul-stirring journey.
a person holding two singing bowls.

Why Sound Therapy and Sound Baths?

real change. based on science and good vibrations.

Sound works directly with the nervous system. Steady, resonant frequencies help:

This is not mindset work. It's state change.

And when your state changes, your decisions, relationships, and productivity shift naturally.

your guide

Meet Dorothy Tannahill-Moran

Founder of Aurras Sound Therapy, Dorothy creates grounded, neuroscience-informed sound bath experiences designed for real life.

Monday Reset is intentionally simple because sustainable change comes from repetition within a steady container.
An image of a sound healer sitting next to her singing bowls

Who is This For?

The monday reset is ideal for:

  • Professionals and caregivers who hold steady roles
  • People seeking a short, effective online meditation experience
  • Those wanting consistent nervous system regulation
  • Anyone ready to relate differently to recurring patterns

If you want sustainable steadiness without complexity, this container is designed for you.

Testimonials…

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Thank you for yesterday! It was beyond amazing and needed! I was one of the moms at the table you sat at before your presentation- your energy and presence is so magical (another mom at my table was in tears after bc she really felt the moment and even deeper bc she said your voice, energy reminded her so much of her grandma who just recently passed away a week ago- who had also been struggling with dementia so being near you felt a deep connection to her grandma from before- took my breath away and wanted to share).

Thank you for spreading you passion/knowledge and energy around- it makes a difference and I had to reach out.

— Amy Travers

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I have attended many of Dorothy’s online sound bath sessions. I try not to miss them. What a special treat! I always experienced some energy move or emotional release during her sessions.  Her sessions offer variety of frequencies and themes and so my experience is different from session to session. I also appreciate that before each session Dorothy explains the different frequencies and what they mean so you have a good understanding of what to expect. Highly recommended!

— Anna S

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“I did a series of sound healing sessions with Dorothy.  The sessions were both enjoyable and beneficial.  They helped attune and harmonize my energy field to higher frequencies.  I experienced greater calm, groundedness and connection.  Dorothy was great to work with, and I would highly recommend her!”

— Aaron

Sound Healing & Sound Baths in Overland Park and Kansas City

online & In Person

Aurras/Dorothy Tannahill-Moran offers immersive sound baths and sound healing sessions in Overland Park, Kansas and throughout the Kansas City area. These experiences combine therapeutic sound frequencies, guided meditation, and somatic grounding to support nervous system regulation, stress relief, emotional balance, and deep rest. Sessions are available both in person and online.

Refer to In-person Sound baths under the tab at the top of this page entitled: Sound Bath Events for local scheduled events or contact Dorothy:

Contact Aurras

Start Your Week Grounded

better days are here

Join Monday Reset and experience what 30 focused minutes can shift — not just in how you feel during the session, but in how you move through your entire week.

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A Year of Resonance

Steady practice, real reach. The numbers behind a year of holding space.

142
Sound baths held
Across twelve consistent months of weekly and private practice.
3,000+
People guided
Online and in person, from first-time listeners to longtime returners.
3
Ways to gather
Private one-on-ones, couples sessions, and partnerships with businesses and organizations.

In the past twelve months, this practice has reached thousands — quietly, consistently, and intentionally — wherever steadiness was needed.

OnlineIn-Person EventsPrivateCouplesOrganizations

FAQs

Common questions.

What is Aurras?

Aurras is a sound therapy practice offering guided sound baths, meditation experiences, and nervous system reset sessions online and in the Kansas City / Overland Park area. Experiences are designed to help people reduce stress, reconnect with themselves, and feel more grounded.

What is a sound bath?

A sound bath is a deeply restorative experience where you rest comfortably while therapeutic sounds and gentle guidance help calm the nervous system and quiet mental overload. Many people leave feeling lighter, clearer, and more relaxed.

Do I need meditation experience?

Not at all.

You do not need experience with meditation, breathwork, or relaxation practices. Many first-time guests are surprised by how easy it is to simply lie down, listen, and receive.

What if I’m bad at relaxing?

You are not bad at relaxing.

Often people who struggle to relax are carrying chronic stress or nervous system activation. That is exactly why these experiences can be so supportive.

Are sessions spiritual or religious?

No specific spiritual or religious beliefs are required.

Aurras welcomes people of all backgrounds. Experiences are grounded in calming the body, creating presence, and offering meaningful rest.

What can sound baths help with?

Many guests attend for support with:

  • stress and overwhelm
  • difficulty unwinding
  • emotional heaviness
  • burnout
  • mental fatigue
  • sleep struggles
  • feeling disconnected from themselves

Individual experiences vary.

Do you offer online sessions?

Yes.

Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.

Do you offer in-person sessions near me?

Yes.

Aurras offers in-person experiences in the Kansas City / Overland Park area, including private gatherings, special events, and partnerships with local businesses and wellness spaces.

What should I bring to an in-person sound bath?

Typically:

  • yoga mat or padded surface
  • blanket
  • pillow if desired
  • water
  • comfortable layers

Specific event details are provided when you register.

Can couples attend together?

Absolutely.

Aurras offers couples experiences including The Frequency of Us, a private sound bath designed for connection, co-regulation, and meaningful time together.

How quickly do people notice benefits?

Many people feel calmer and more grounded during the first session. Others notice deeper sleep, easier breathing, or emotional relief afterward. Consistency often deepens results.

How do I get started?

Choose what feels right for you:

  • Join Monday Reset online
  • Attend an in-person event
  • Book a private experience
  • Explore partnerships for your team or community

You do not need to know exactly what you need before beginning.