
Online Sound Bath &
Nervous System Reset
A 30-Minute Weekly Live Experience to Restore Clarity, Steadiness & Inner Coherence
Simple. Structured. Repeatable.
When Your System Needs Recalibration
Monday Reset was created for people who carry responsibility, make decisions, hold space, and move through full weeks without a true reset point.
If you notice:- Mental noise that doesn't fully quiet
- Emotional reactivity that lingers
- Physical tension that builds gradually
- Difficulty transitioning from weekend to work mode
- A desire for steadiness without adding another complex program

Embrace tranquility with meditation. Find your inner peace today. Join Monday Reset!This is your weekly recalibration point.
Not an escape. Not a random relaxation session.
A structured return to center.- Mental noise that doesn't fully quiet
participants often notice
- Mental noise that doesn't fully quiet
- Emotional reactivity that lingers
- Physical tension that builds gradually
- Difficulty transitioning from weekend to work mode
- A desire for steadiness without adding another complex program

Explore the calming world of sound healing with crystal and Tibetan singing bowls. Perfectly arranged for a serene meditation session. - Physical tension that builds gradually
- Emotional reactivity that lingers
- Difficulty transitioning from weekend to work mode
- A desire for steadiness without adding another complex program
1Min 0–5Arrive & settle
Dorothy opens the session with a brief welcome and a simple orientation — what the month's theme is, what today's session will address. You have time to find a comfortable position, close your eyes, and let the week go.
2Min 5–10Guided entry
A short spoken guide helps your nervous system begin to downshift — a few slow breaths, a body scan, a release of held tension. This transition is intentional. It bridges the busy morning and the stillness that follows.
3Min 10–25Sound immersion
The heart of the session. Dorothy plays crystal singing bowls and Tibetan bowls in a sequence designed for the week's focus. You rest, receive, and let the frequencies do their work. Nothing is required of you here.
4Min 25–30Integration & close
A gentle return. Dorothy guides you back to full awareness with a short closing reflection — one intention to carry into the week. You leave the session grounded, clear, and ready for Monday.
- Mental noise that doesn't fully quiet
- Example — Monthly Theme: Quieting Mental OverloadWeek 1AwarenessEasing OverthinkingWeek 2ReleaseReleasing Physical Holding PatternsWeek 3RegulationSoftening Emotional StaticWeek 4IntegrationDeep Integration & Nervous System Stabilization
Each session stands alone — you can attend any Monday and benefit.
But when you attend consistently, the month becomes progressive.
You move from awareness → release → regulation → integration.
Over time, this repetition reshapes how your body responds to that theme in real life.
You are not just relaxing once a week.
You are recalibrating your baseline.A Progressive Monthly Reset

A serene display of Tibetan singing bowls, showcasing their vibrant hues and calming presence. Monday Reset follows a structured monthly arc. Each month centers on one theme — such as mental overload, emotional resilience, boundaries, clarity, or energetic steadiness.Each week explores a specific facet of that theme, building intentionally across the month.Not Random Weekly Relaxation
What to Expect During Your Monday Reset
Thirty minutes. Live online. A measurable shift in state.
What is Sound Therapy?

Why Sound Therapy and Sound Baths?
real change. based on science and good vibrations.
Sound works directly with the nervous system. Steady, resonant frequencies help:
Downshift chronic activation
Improve emotional regulation
Increase internal coherence
Support clearer thinking
Restore a grounded physiological baseline
And when your state changes, your decisions, relationships, and productivity shift naturally.
your guide
Meet Dorothy Tannahill-Moran

Who is This For?
The monday reset is ideal for:
- Professionals and caregivers who hold steady roles
- People seeking a short, effective online meditation experience
- Those wanting consistent nervous system regulation
- Anyone ready to relate differently to recurring patterns
If you want sustainable steadiness without complexity, this container is designed for you.
Testimonials…
Thank you again for a wonderful sound bath session. We all loved it and it was a much needed beautiful meditation for all of us. Your energy is truly amazing.
i will be in touch again for another session soon.
— EK
I listened to the inner healer mezze daily for a good stretch and recently experienced a deep inner healing experience. I have also listened to a couple of other ones, I really really enjoy your information share and the sound messe experience. This platform is awesome, I feel so blessed. Thank you for your reply and sharing your wonderfulness, I’m grateful Dawny
— Unknown
Thank you! I felt very sleepy for most of it, then felt sensation gathering in and around my solar plexus. Feeling more whole and centered now. Loved the concept of the quiet room within. Definitely a place I want to revisit.
Thank you Dorothy! (for audio meditation)
Felt a floating feeling and so relaxed…it was wonderful.
Have a beautiful day!
Julie
I totally enjoyed my time listening with my headphones, will listen again later this afternoon. You are such a loving and caring person, thank you for all that you do
— Chris C
Sound Healing & Sound Baths in Overland Park and Kansas City
online & In Person
Aurras/Dorothy Tannahill-Moran offers immersive sound baths and sound healing sessions in Overland Park, Kansas and throughout the Kansas City area. These experiences combine therapeutic sound frequencies, guided meditation, and somatic grounding to support nervous system regulation, stress relief, emotional balance, and deep rest. Sessions are available both in person and online.
Refer to In-person Sound baths under the tab at the top of this page entitled: Sound Bath Events for local scheduled events or contact Dorothy:
Start Your Week Grounded
Steady practice, real reach. The numbers behind a year of holding space.
In the past twelve months, this practice has reached thousands — quietly, consistently, and intentionally — wherever steadiness was needed.
FAQs
Common questions.
What is Aurras?
Aurras is a sound therapy practice offering guided sound baths, meditation experiences, and nervous system reset sessions online and in the Kansas City / Overland Park area. Experiences are designed to help people reduce stress, reconnect with themselves, and feel more grounded.
What is a sound bath?
A sound bath is a deeply restorative experience where you rest comfortably while therapeutic sounds and gentle guidance help calm the nervous system and quiet mental overload. Many people leave feeling lighter, clearer, and more relaxed.
Do I need meditation experience?
Not at all.
You do not need experience with meditation, breathwork, or relaxation practices. Many first-time guests are surprised by how easy it is to simply lie down, listen, and receive.
What if I’m bad at relaxing?
You are not bad at relaxing.
Often people who struggle to relax are carrying chronic stress or nervous system activation. That is exactly why these experiences can be so supportive.
Are sessions spiritual or religious?
No specific spiritual or religious beliefs are required.
Aurras welcomes people of all backgrounds. Experiences are grounded in calming the body, creating presence, and offering meaningful rest.
What can sound baths help with?
Many guests attend for support with:
- stress and overwhelm
- difficulty unwinding
- emotional heaviness
- burnout
- mental fatigue
- sleep struggles
- feeling disconnected from themselves
Individual experiences vary.
Do you offer online sessions?
Yes.
Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.
Do you offer in-person sessions near me?
Yes.
Aurras offers in-person experiences in the Kansas City / Overland Park area, including private gatherings, special events, and partnerships with local businesses and wellness spaces.
What should I bring to an in-person sound bath?
Typically:
- yoga mat or padded surface
- blanket
- pillow if desired
- water
- comfortable layers
Specific event details are provided when you register.
Can couples attend together?
Absolutely.
Aurras offers couples experiences including The Frequency of Us, a private sound bath designed for connection, co-regulation, and meaningful time together.
How quickly do people notice benefits?
Many people feel calmer and more grounded during the first session. Others notice deeper sleep, easier breathing, or emotional relief afterward. Consistency often deepens results.
How do I get started?
Choose what feels right for you:
- Join Monday Reset online
- Attend an in-person event
- Book a private experience
- Explore partnerships for your team or community
You do not need to know exactly what you need before beginning.