Woman meditating with candles and sound bowls
Live every Monday · 30 minutes

Virtual Sound Bath &
Nervous System Reset

A 30-Minute Weekly Live Experience to Restore Clarity, Steadiness & Inner Coherence

Simple. Structured. Repeatable.

What is Sound Therapy?

Sound therapy has been a practice deeply rooted in various cultures for centuries. It utilizes the power of vibrations to create a balanced and harmonious state within you. Whether you're new to this healing art or looking to deepen your understanding, Aurras is your trusted resource to guide you on a soul-stirring journey.
a person holding two singing bowls.

Why Sound Therapy and Sound Baths?

real change. based on science and good vibrations.

Sound works directly with the nervous system. Steady, resonant frequencies help:

your guide

Meet Dorothy Tannahill-Moran

Founder of Aurras Sound Therapy, Dorothy creates grounded, neuroscience-informed sound bath experiences designed for real life.

Monday Reset is intentionally simple because sustainable change comes from repetition within a steady container.
An image of a sound healer sitting next to her singing bowls

Who is This For?

The monday reset is ideal for:

  • Professionals and caregivers who hold steady roles
  • People seeking a short, effective online meditation experience
  • Those wanting consistent nervous system regulation
  • Anyone ready to relate differently to recurring patterns

If you want sustainable steadiness without complexity, this container is designed for you.

Testimonials…

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I’ve had the opportunity to attend many of Dorothy’s Online Sound Bath & Meditation offerings over this past year. They have proven to be a valuable component in my healing process. And I’m in love with them!  I experience her sessions always feel nourishing to me, even though the sensations can be quite varied. Sometimes I can feel the vibrations of the bowls reverberate throughout my whole body, other times tight energies seem to travel upward and then just release out my head. I also often feel a lightness and expansiveness by the end of the session. I listen to recordings of the sessions several times a week and one day when I had been struggling with a small writing project for about a month, I finally listened to one on “Intellect, Language, and Focus”. Later that day when I sat down to write, I found that the words just flowed out of me, and I completed the project quite effortlessly! I definitely highly recommend giving yourself the gift of a Sound Bath & Meditation session with Dorothy!

— Cheryl Snyder

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I was totally new to sound energy medicine when I first joined one of Dorothy’s Online Sound Baths. I was nervous and unsure of how it would go, but Dorothy really makes the entire experience very accessible and understandable for everyone from start to finish. I love how she begins with a short, simple tutorial on the frequencies, their origins, and the realm of possibilities that each one can open for us. Knowing about the deeper powers of sound helps me be more prepared to take it in, I think. Then, the sound quality of Dorothy’s baths is so clear and soothing, and the duration seems to be enough to really dive into the meditation without being overly drawn out (or taking too much time out of a busy day). Lastly, I appreciate the time she commits to hearing people’s feedback after the Sound Bath ends. She’s helped me understand why I might be rejecting some sounds, and even listening to the feedback she gives others has created some “aha” moments for me. I always look forward to her next session and make sure it’s on my calendar! — Kristin O

If you have an opportunity to attend an online Sound Bath & Meditation with Dorothy, say “yes”. To me, the sound baths are like entering a secret, magical world that I never knew about! After I attend these sessions, I am always transformed to another zone – relaxed and rejuvenated – a wonderful combination. It’s also fun to learn about the different bowls and corresponding benefits, and the bowls all sound so luscious. I love how easy and accessible it is – just grab my phone, some pillows, and my headphones at the appointed time. When the sound bath starts, I close my eyes, relax and listen and I am there! – Miranda

Dorothy’s Sound Healing sessions have been the thing that has been missing from my transformation journey.  She puts the most magical sound therapy sessions together that will transform your day and life.  The sound healing uses planetary frequencies which allows your body to connect and resonate with the sounds in the unique way your body needs to connect and benefit.  She is truly a gift to the sound therapy arena. I am always amazed at how much they help me each time I listen.  I have listened to dozens of her sound sessions, and I highly recommend her sessions for the reasons stated above.

— Falguni

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Initially I was skeptical about participating in energy medicine. I am an example of why we should always keep an open mind, be adventurous, and try new things.
There are three parts:
1) What frequencies will be used and their benefits. I find this extremely fascinating.
2) Light meditation, which is first guided by Dorothy, and then there is a period where you only hear the beats of the bowls.
3) Sharing individual experiences/observations. I find this part fascinating as well, especially when someone shares an experience like mine.
The sessions for me are relaxing of the body, mind, and soul. I can go so deep in the meditation that it feels like I am in another dimension. I have felt tingling, seen colors, and people. Dorothy gives her interpretation of what your experience may mean, based on the frequencies that were used in the session.
I would highly recommend Dorothy’s Online Sound Therapy sessions. Dorothy herself is a wonderful teacher, facilitator, and all around wonderful human being. She is a fountain of information, intuitive, and has a quick wit. I felt an instant connection with her.
Kathleen Peterson
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For over a year I have attended Dorothy’s healing Sound Bath meditations.
I am a professional musician and Dorothy is by far the most knowledgeable person I have ever met regarding all the different 
frequencies that can be used to enhance one’s own wellbeing, provide deep soothing relaxation, and address any 
specific mind-body issue an individual might be experiencing. For me personally, I have needed rest, soothing, and relaxation 
on a deep level and that is what I experience every time. What Dorothy does really is a Sound Bath – I feel bathed in tranquility, held and nurtured 
by the exquisite vibrations and bowls Dorothy carefully chooses for each meditation. 
As a musician I appreciate how the sounds themselves and how Dorothy combines them make for beautiful music that transports me wherever I want to go. 
I have never had an individual session with Dorothy but it is obvious to me that she has the ability to tune into what a person is needing in the moment, 
and create a beautiful experience to support transformation of any issue. 
Dorothy truly is a master at what she offers.

- Dovida Goodman

I have used Dorothy’s recorded Sound Bath’s to sleep to and have found the end effect is repeatable and has yet to fail to enlighten my conscious path the next day. I’m quite sure that the sound bath in the background unblocks my subconscious mind from what I don’t want to think about during the day and offers me closure to emotional stuckness. Solutions to problems that my mind is too biased to derive in my conscious time, or forgiveness for not being perfect through the day. I wake up and do morning pages, and after an evening of sound bath sleeping, I have a clarity of mind that comes through in my pages I genuinely have never experienced. I have had several difficult emotional choices to make in the last nine months through a breakup and as a result multiple days of reckoning kind of decisions to make. The decisions seem to be made for me as I slept, and I would write a very comprehensive succinct path through what I thought were unnavigable waters. Similarly, I have just recently needed to make professional decisions that have long-term career ramifications and again the answer was laid out before me quite easily. I think it’s the power of the mind being energized by sound through the night. I am very grateful for Dorothy and the talents she shares with us. – Rusty Weise –

I’ve had a few sound therapy sessions with Dorothy, and they have been amazing. Each time, I feel very relaxed, calm and at peace. I can feel the sound vibrating through me, and it feels as if it’s shaking loose some of the junk in my body. Recently I’ve been dealing with a lot of stress and grief after losing a family member, and this has helped. I’m looking forward to future sessions and experiencing more healing properties of singing bowls.

— Therese Kopiwoda

Sound Healing & Sound Baths in Overland Park and Kansas City

online & In Person

Aurras/Dorothy Tannahill-Moran offers immersive sound baths and sound healing sessions in Overland Park, Kansas and throughout the Kansas City area. These experiences combine therapeutic sound frequencies, guided meditation, and somatic grounding to support nervous system regulation, stress relief, emotional balance, and deep rest. Sessions are available both in person and online.

Refer to In-person Sound baths under the tab at the top of this page entitled: Sound Bath Events for local scheduled events or contact Dorothy:

Contact Aurras

Start Your Week Grounded

better days are here

Join Monday Reset and experience what 30 focused minutes can shift — not just in how you feel during the session, but in how you move through your entire week.

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A Year of Resonance

Steady practice, real reach. The numbers behind a year of holding space.

142
Sound baths held
Across twelve consistent months of weekly and private practice.
3,000+
People guided
Online and in person, from first-time listeners to longtime returners.
3
Ways to gather
Private one-on-ones, couples sessions, and partnerships with businesses and organizations.

In the past twelve months, this practice has reached thousands — quietly, consistently, and intentionally — wherever steadiness was needed.

OnlineIn-Person EventsPrivateCouplesOrganizations

FAQs

Common questions.

What is Aurras?

Aurras is a sound therapy practice offering guided sound baths, meditation experiences, and nervous system reset sessions online and in the Kansas City / Overland Park area. Experiences are designed to help people reduce stress, reconnect with themselves, and feel more grounded.

What is a sound bath?

A sound bath is a deeply restorative experience where you rest comfortably while therapeutic sounds and gentle guidance help calm the nervous system and quiet mental overload. Many people leave feeling lighter, clearer, and more relaxed.

Do I need meditation experience?

Not at all.

You do not need experience with meditation, breathwork, or relaxation practices. Many first-time guests are surprised by how easy it is to simply lie down, listen, and receive.

What if I’m bad at relaxing?

You are not bad at relaxing.

Often people who struggle to relax are carrying chronic stress or nervous system activation. That is exactly why these experiences can be so supportive.

Are sessions spiritual or religious?

No specific spiritual or religious beliefs are required.

Aurras welcomes people of all backgrounds. Experiences are grounded in calming the body, creating presence, and offering meaningful rest.

What can sound baths help with?

Many guests attend for support with:

  • stress and overwhelm
  • difficulty unwinding
  • emotional heaviness
  • burnout
  • mental fatigue
  • sleep struggles
  • feeling disconnected from themselves

Individual experiences vary.

Do you offer online sessions?

Yes.

Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.

Do you offer in-person sessions near me?

Yes.

Aurras offers in-person experiences in the Kansas City / Overland Park area, including private gatherings, special events, and partnerships with local businesses and wellness spaces.

What should I bring to an in-person sound bath?

Typically:

  • yoga mat or padded surface
  • blanket
  • pillow if desired
  • water
  • comfortable layers

Specific event details are provided when you register.

Can couples attend together?

Absolutely.

Aurras offers couples experiences including The Frequency of Us, a private sound bath designed for connection, co-regulation, and meaningful time together.

How quickly do people notice benefits?

Many people feel calmer and more grounded during the first session. Others notice deeper sleep, easier breathing, or emotional relief afterward. Consistency often deepens results.

How do I get started?

Choose what feels right for you:

  • Join Monday Reset online
  • Attend an in-person event
  • Book a private experience
  • Explore partnerships for your team or community

You do not need to know exactly what you need before beginning.