Join Monday Reset!
Woman meditating with candles and sound bowls
Live every Monday · 30 minutes

Online Sound Bath &
Nervous System Reset

A 30-Minute Weekly Live Experience to Restore Clarity, Steadiness & Inner Coherence

Simple. Structured. Repeatable.

Join Monday Reset →Learn More

What is Sound Therapy?

Sound therapy has been a practice deeply rooted in various cultures for centuries. It utilizes the power of vibrations to create a balanced and harmonious state within you. Whether you're new to this healing art or looking to deepen your understanding, Aurras is your trusted resource to guide you on a soul-stirring journey.
a person holding two singing bowls.

Why Sound Therapy and Sound Baths?

real change. based on science and good vibrations.

Sound works directly with the nervous system. Steady, resonant frequencies help:

This is not mindset work. It's state change.

And when your state changes, your decisions, relationships, and productivity shift naturally.

your guide

Meet Dorothy Tannahill-Moran

Founder of Aurras Sound Therapy, Dorothy creates grounded, neuroscience-informed sound bath experiences designed for real life.

Monday Reset is intentionally simple because sustainable change comes from repetition within a steady container.
An image of a sound healer sitting next to her singing bowls

Who is This For?

The monday reset is ideal for:

  • Professionals and caregivers who hold steady roles
  • People seeking a short, effective online meditation experience
  • Those wanting consistent nervous system regulation
  • Anyone ready to relate differently to recurring patterns

If you want sustainable steadiness without complexity, this container is designed for you.

Testimonials…

noun-quote-1084362

Thank you! The staff that attended really LOVED it and sharing with their co-workers.  menorah Hospital

Oh Dorothy, that was so beautiful! And amazing. Thank you!

I see it is downloadable, but I also see you’ve written it is a 48 hour replay so I’m not sure if I actually should download it though I’d love to be able to listen to it again and again.

It was an emptying of self/pain and a connection with God in a way that I’ve never experienced. I was both there and not there. I was present and so was God. My spirit existed and so did God’s and they were as close to an attainable one as I can imagine. I just had to let go of everything that keeps me tethered to “what I know.” And the holding and witnessing was entwined with my holding/witnessing, being held by me, and God’s holding/witnessing, being held by God. I pray this shift is one of those that changes that path forward permanently. And if not, I trust that as well. Not sure I explained that well! But I guess I ended up trying. 8-)

Anyhow, if you see this, please let me know if it is, in fact, okay to download. Otherwise, I will not. I want to respect your gift.

Thank you!

— Mindy

noun-quote-1084362

“I did a series of sound healing sessions with Dorothy.  The sessions were both enjoyable and beneficial.  They helped attune and harmonize my energy field to higher frequencies.  I experienced greater calm, groundedness and connection.  Dorothy was great to work with, and I would highly recommend her!”

— Aaron

noun-quote-1084362

It was a pleasure attending your BBM event. The sounds allowed me to relax and I felt very calm afterward. Also, I slept nine hours that evening! More than I have in months! I would love to be updated on when you will have upcoming sound baths. I won’t be able to make the next few ones, but I definitely want to be aware of them in the future. Do you ever offer them during the day? It is hard for me to get away in the evenings, I have four little kids at home.

Thanks so much again for your peaceful performance! Have a wonderful week.

— Melissa Redlien

Sound Healing & Sound Baths in Overland Park and Kansas City

online & In Person

Aurras/Dorothy Tannahill-Moran offers immersive sound baths and sound healing sessions in Overland Park, Kansas and throughout the Kansas City area. These experiences combine therapeutic sound frequencies, guided meditation, and somatic grounding to support nervous system regulation, stress relief, emotional balance, and deep rest. Sessions are available both in person and online.

Refer to In-person Sound baths under the tab at the top of this page entitled: Sound Bath Events for local scheduled events or contact Dorothy:

Contact Aurras

Start Your Week Grounded

better days are here

Join Monday Reset and experience what 30 focused minutes can shift — not just in how you feel during the session, but in how you move through your entire week.

Join Monday Reset
A Year of Resonance

Steady practice, real reach. The numbers behind a year of holding space.

142
Sound baths held
Across twelve consistent months of weekly and private practice.
3,000+
People guided
Online and in person, from first-time listeners to longtime returners.
3
Ways to gather
Private one-on-ones, couples sessions, and partnerships with businesses and organizations.

In the past twelve months, this practice has reached thousands — quietly, consistently, and intentionally — wherever steadiness was needed.

OnlineIn-Person EventsPrivateCouplesOrganizations

FAQs

Common questions.

What is Aurras?

Aurras is a sound therapy practice offering guided sound baths, meditation experiences, and nervous system reset sessions online and in the Kansas City / Overland Park area. Experiences are designed to help people reduce stress, reconnect with themselves, and feel more grounded.

What is a sound bath?

A sound bath is a deeply restorative experience where you rest comfortably while therapeutic sounds and gentle guidance help calm the nervous system and quiet mental overload. Many people leave feeling lighter, clearer, and more relaxed.

Do I need meditation experience?

Not at all.

You do not need experience with meditation, breathwork, or relaxation practices. Many first-time guests are surprised by how easy it is to simply lie down, listen, and receive.

What if I’m bad at relaxing?

You are not bad at relaxing.

Often people who struggle to relax are carrying chronic stress or nervous system activation. That is exactly why these experiences can be so supportive.

Are sessions spiritual or religious?

No specific spiritual or religious beliefs are required.

Aurras welcomes people of all backgrounds. Experiences are grounded in calming the body, creating presence, and offering meaningful rest.

What can sound baths help with?

Many guests attend for support with:

  • stress and overwhelm
  • difficulty unwinding
  • emotional heaviness
  • burnout
  • mental fatigue
  • sleep struggles
  • feeling disconnected from themselves

Individual experiences vary.

Do you offer online sessions?

Yes.

Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.

Do you offer in-person sessions near me?

Yes.

Aurras offers in-person experiences in the Kansas City / Overland Park area, including private gatherings, special events, and partnerships with local businesses and wellness spaces.

What should I bring to an in-person sound bath?

Typically:

  • yoga mat or padded surface
  • blanket
  • pillow if desired
  • water
  • comfortable layers

Specific event details are provided when you register.

Can couples attend together?

Absolutely.

Aurras offers couples experiences including The Frequency of Us, a private sound bath designed for connection, co-regulation, and meaningful time together.

How quickly do people notice benefits?

Many people feel calmer and more grounded during the first session. Others notice deeper sleep, easier breathing, or emotional relief afterward. Consistency often deepens results.

How do I get started?

Choose what feels right for you:

  • Join Monday Reset online
  • Attend an in-person event
  • Book a private experience
  • Explore partnerships for your team or community

You do not need to know exactly what you need before beginning.