Woman meditating with candles and sound bowls
Live every Monday · 30 minutes

Virtual Sound Bath &
Nervous System Reset

A 30-Minute Weekly Live Experience to Restore Clarity, Steadiness & Inner Coherence

Simple. Structured. Repeatable.

What is Sound Therapy?

Sound therapy has been a practice deeply rooted in various cultures for centuries. It utilizes the power of vibrations to create a balanced and harmonious state within you. Whether you're new to this healing art or looking to deepen your understanding, Aurras is your trusted resource to guide you on a soul-stirring journey.
a person holding two singing bowls.

Why Sound Therapy and Sound Baths?

real change. based on science and good vibrations.

Sound works directly with the nervous system. Steady, resonant frequencies help:

your guide

Meet Dorothy Tannahill-Moran

Founder of Aurras Sound Therapy, Dorothy creates grounded, neuroscience-informed sound bath experiences designed for real life.

Monday Reset is intentionally simple because sustainable change comes from repetition within a steady container.
An image of a sound healer sitting next to her singing bowls

Who is This For?

The monday reset is ideal for:

  • Professionals and caregivers who hold steady roles
  • People seeking a short, effective online meditation experience
  • Those wanting consistent nervous system regulation
  • Anyone ready to relate differently to recurring patterns

If you want sustainable steadiness without complexity, this container is designed for you.

Testimonials…

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The Unbinding sound bath was very felt experience of release.   So powerful were the emotions it was as if my heart split open with self compassion, received comfort in being seen, thanked for the message, then freed from any need to be named or restrained.   As a human who is living a transformational life this was such a beautiful gift.   Poetry from the moon to my soul.  My PISCES sun and CANCER moon are in total BLISS 
Thank you, Dorothy Barb D

I approach the soundbaths you facilitate from two (sometimes overlapping) perspectives. I enjoy the chance to hover around in sound vibrations and find it deeply relaxing. I enjoy the euphoria it evokes for me; this is a constant for all the soundbath experiences I’ve shared with you. Additionally, I’ve sometimes found myself elevated to a zone in which I’ve had heightened awareness of unity with source energy. I’ve also had moments of shedding scars from deep personal and ancestral trauma. Although I can never predict whether I’m going to have an evening of euphoric bliss or a profoundly transformational experience, I always come away knowing I’ve been blessed

— Maria HL

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What I like: I enjoy hearing other’s experiences: the sensations they feel, the colors or images they see, how the sound energy moves through them. I like sharing, too. I’m amazed how often several of us share the same or similar experiences.

What I’ve learned: I’ve learned through experience that sound baths are both energizing and relaxing. I’ve also learned that sound is healing in many ways.

— Ruth Colter

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I was totally new to sound energy medicine when I first joined one of Dorothy’s Online Sound Baths. I was nervous and unsure of how it would go, but Dorothy really makes the entire experience very accessible and understandable for everyone from start to finish. I love how she begins with a short, simple tutorial on the frequencies, their origins, and the realm of possibilities that each one can open for us. Knowing about the deeper powers of sound helps me be more prepared to take it in, I think. Then, the sound quality of Dorothy’s baths is so clear and soothing, and the duration seems to be enough to really dive into the meditation without being overly drawn out (or taking too much time out of a busy day). Lastly, I appreciate the time she commits to hearing people’s feedback after the Sound Bath ends. She’s helped me understand why I might be rejecting some sounds, and even listening to the feedback she gives others has created some “aha” moments for me. I always look forward to her next session and make sure it’s on my calendar! — Kristin O

If you have an opportunity to attend an online Sound Bath & Meditation with Dorothy, say “yes”. To me, the sound baths are like entering a secret, magical world that I never knew about! After I attend these sessions, I am always transformed to another zone – relaxed and rejuvenated – a wonderful combination. It’s also fun to learn about the different bowls and corresponding benefits, and the bowls all sound so luscious. I love how easy and accessible it is – just grab my phone, some pillows, and my headphones at the appointed time. When the sound bath starts, I close my eyes, relax and listen and I am there! – Miranda

Dorothy’s Sound Healing sessions have been the thing that has been missing from my transformation journey.  She puts the most magical sound therapy sessions together that will transform your day and life.  The sound healing uses planetary frequencies which allows your body to connect and resonate with the sounds in the unique way your body needs to connect and benefit.  She is truly a gift to the sound therapy arena. I am always amazed at how much they help me each time I listen.  I have listened to dozens of her sound sessions, and I highly recommend her sessions for the reasons stated above.

— Falguni

Sound Healing & Sound Baths in Overland Park and Kansas City

online & In Person

Aurras/Dorothy Tannahill-Moran offers immersive sound baths and sound healing sessions in Overland Park, Kansas and throughout the Kansas City area. These experiences combine therapeutic sound frequencies, guided meditation, and somatic grounding to support nervous system regulation, stress relief, emotional balance, and deep rest. Sessions are available both in person and online.

Refer to In-person Sound baths under the tab at the top of this page entitled: Sound Bath Events for local scheduled events or contact Dorothy:

Contact Aurras

Start Your Week Grounded

better days are here

Join Monday Reset and experience what 30 focused minutes can shift — not just in how you feel during the session, but in how you move through your entire week.

Join Monday Reset
A Year of Resonance

Steady practice, real reach. The numbers behind a year of holding space.

142
Sound baths held
Across twelve consistent months of weekly and private practice.
3,000+
People guided
Online and in person, from first-time listeners to longtime returners.
3
Ways to gather
Private one-on-ones, couples sessions, and partnerships with businesses and organizations.

In the past twelve months, this practice has reached thousands — quietly, consistently, and intentionally — wherever steadiness was needed.

OnlineIn-Person EventsPrivateCouplesOrganizations

FAQs

Common questions.

What is Aurras?

Aurras is a sound therapy practice offering guided sound baths, meditation experiences, and nervous system reset sessions online and in the Kansas City / Overland Park area. Experiences are designed to help people reduce stress, reconnect with themselves, and feel more grounded.

What is a sound bath?

A sound bath is a deeply restorative experience where you rest comfortably while therapeutic sounds and gentle guidance help calm the nervous system and quiet mental overload. Many people leave feeling lighter, clearer, and more relaxed.

Do I need meditation experience?

Not at all.

You do not need experience with meditation, breathwork, or relaxation practices. Many first-time guests are surprised by how easy it is to simply lie down, listen, and receive.

What if I’m bad at relaxing?

You are not bad at relaxing.

Often people who struggle to relax are carrying chronic stress or nervous system activation. That is exactly why these experiences can be so supportive.

Are sessions spiritual or religious?

No specific spiritual or religious beliefs are required.

Aurras welcomes people of all backgrounds. Experiences are grounded in calming the body, creating presence, and offering meaningful rest.

What can sound baths help with?

Many guests attend for support with:

  • stress and overwhelm
  • difficulty unwinding
  • emotional heaviness
  • burnout
  • mental fatigue
  • sleep struggles
  • feeling disconnected from themselves

Individual experiences vary.

Do you offer online sessions?

Yes.

Aurras offers online experiences including Monday Reset, a weekly guided sound bath designed to help you begin the week calmer, clearer, and more regulated.

Do you offer in-person sessions near me?

Yes.

Aurras offers in-person experiences in the Kansas City / Overland Park area, including private gatherings, special events, and partnerships with local businesses and wellness spaces.

What should I bring to an in-person sound bath?

Typically:

  • yoga mat or padded surface
  • blanket
  • pillow if desired
  • water
  • comfortable layers

Specific event details are provided when you register.

Can couples attend together?

Absolutely.

Aurras offers couples experiences including The Frequency of Us, a private sound bath designed for connection, co-regulation, and meaningful time together.

How quickly do people notice benefits?

Many people feel calmer and more grounded during the first session. Others notice deeper sleep, easier breathing, or emotional relief afterward. Consistency often deepens results.

How do I get started?

Choose what feels right for you:

  • Join Monday Reset online
  • Attend an in-person event
  • Book a private experience
  • Explore partnerships for your team or community

You do not need to know exactly what you need before beginning.