If you live with chronic stress and you’ve been searching for a sound therapist near Overland Park who pairs sound baths with other calming, body-based practices, Aurras™ is here for you. I work with people seeking nervous system regulation and deeper rest, offering live sound baths alongside guided meditation built to settle an overwhelmed system. You can join my weekly online Monday Reset, attend regularly scheduled in-person sound baths throughout the Greater Kansas City area, or arrange a private experience.
Do you combine sound baths with breathwork and other somatic practices?
Yes. Every Aurras™ session pairs a live sound bath with guided meditation that encourages slower breathing and brings your attention back into your body. The breath is focused on as part of the focus for meditation and calming. The sound carries you, and the breath and body cues help create conditions that allow your nervous system to downshift from a heightened fight-or-flight response toward a more relaxed state.
That pairing is central to both Monday Reset and my in-person sound baths. You’re not just listening to Tibetan singing bowls and chimes; I guide you to notice your breath, release tension where you’re holding it, and let the vibration do its work. If you want to understand the mechanism, calming the body through sound and slow breathing is one of the ways people can influence the vagus nerve and the rest-and-digest response.
What happens in a session and how long does it take?
A Monday Reset is a 30-minute live online sound bath and nervous system reset, held every Monday. You find a comfortable spot, lie down or sit back, and I lead you through a short grounding, then a guided meditation and layered sound bath, followed by a gentle return. No experience is needed, and you don’t have to “do” meditation correctly.
You can drop in for a single session or join as a member for every Monday that month. Full-month access also carries a theme that ties the four weeks together, so each session builds on the last rather than feeling random.
For those who prefer an in-person experience, Aurras™ also offers several locally scheduled sound baths each month throughout the Greater Kansas City area. These are generally longer 1-hour experiences, often centered around a particular theme, and offer the opportunity to experience the resonance of Tibetan singing bowls in a shared physical space.
You can find upcoming dates, locations, and registration information on the Aurras In-Person Events page.
If none of the scheduled events fits your availability, private sound baths can also be arranged for individuals, couples, or small groups.
Can sound therapy help if trauma recovery is part of why you’re here?
Sound therapy at Aurras™ supports nervous system regulation and deeper rest, and many people use it alongside their trauma recovery work. It is not a treatment for trauma and it does not replace care from a licensed mental health professional. If you are working through trauma, I’d encourage you to keep that relationship with your therapist and treat sound therapy as the calming, body-settling piece that sits beside it.
There’s real interest in this combination. A HealthCentral guide to somatic breathwork describes breath-based practices as a way to work with the body’s stress response, and a physician’s overview of sound therapy on Sermo covers how sound is used to support relaxation.
For a closer look at the connection, I’ve written about whether sound can help with emotional trauma. My role is the regulation and rest part, done safely, never a diagnosis or a cure.
What does it cost?
Here’s what each option costs, with no hidden add-ons.
| Option | Price | What you get |
| Single Monday Reset session (drop-in) | $9 | One 30-minute live online sound bath and nervous system reset |
| Full-month Monday Reset access | $27/month | Weekly live online sessions plus that month’s theme |
| In-person sound bath | $35–$40, depending on venue | A guided meditation and live sound bath at a local venue |
| Private sound bath | Pricing by arrangement | A personalized sound bath for an individual, couple, or group |
The Monday Reset costs between $9 and $27 a month, depending on how often you want to join. In-person sound baths generally cost $35–$40 per person, depending on the venue.
Sound therapy is a wellness service, so it isn’t billed through health insurance. You pay directly when you book.
Where do you serve?
Aurras™ serves the Overland Park and Greater Kansas City area, including communities in Kansas and Missouri.
The Monday Reset is a live online session, so you can join from home anywhere in the area—or beyond—every Monday.
In-person sound baths are held at various partner venues throughout Overland Park and the Greater Kansas City area, typically several times each month. Locations and schedules vary, so you can choose the experience that works best for you.
These gatherings are a good fit if you’d rather feel the vibration in the room with other people.
Visit the In-Person Events page to see upcoming sound baths, locations, themes, and registration details.
If you don’t find an event that fits your schedule, private sound baths can also be arranged at an appropriate location.
If you’ve been comparing options around town, you can read more about sound healing across Overland Park and Kansas City.
Why choose Aurras™?
I’ve been running Aurras™ since 2018, and I hold sound therapy certifications from the Vibrational Sound Association and Heaven of Sound, along with training with Dr. Rainer Michalis. That training matters because it shapes how I pace a session for people whose nervous systems are already on high alert, rather than overwhelming you with volume or length.
Because sessions are live, I can read the room and adjust.
One of the most meaningful parts of my work is witnessing the changes people describe after a sound bath. Participants often arrive carrying the weight of busy minds, physical tension, and the feeling that they simply can’t switch off. Afterward, some describe feeling noticeably calmer, more grounded, and less consumed by the thoughts that were demanding their attention. Others speak about experiencing a depth of relaxation they hadn’t realized they were missing. These experiences are a reminder that sometimes the nervous system needs more than an intellectual understanding of stress. It needs an opportunity to experience something different.
The nervous system is constantly responding to signals from our environment. Sound, rhythm, and focused attention can influence that response, helping create conditions that support relaxation and recovery from stress.
If you want a sense of how this work sits alongside professional care, I’ve also written about the role of sound therapists in mental health care.
How do I book?
There are three ways to experience Aurras™ sound therapy.
For a weekly online experience: Visit Monday Reset to book a single 30-minute session for $9 or join for the month at $27.
For an in-person sound bath: Visit the In-Person Events page to explore upcoming dates, locations, themes, and registration information. Most events cost $35–$40 per person, depending on the venue.
For a private sound bath: If the scheduled events don’t fit your calendar, or you’d prefer a more personalized experience, contact me to discuss arranging a private session for yourself, a couple, or a small group.
You can reach me through the Aurras™ contact page or call or text 503-260-1657.
Frequently asked questions
How much does one session cost if I just want to try it?
A single drop-in Monday Reset is $9 for one 30-minute live online sound bath and nervous system reset. Full-month access is $27/month for weekly sessions. In-person sound baths generally cost $35–$40 per person, depending on the venue. Private sessions are priced by arrangement.
Do you offer weekly sound baths in Overland Park?
Aurras™ offers Monday Reset every Monday as a live online experience. In-person sound baths are also scheduled regularly throughout Overland Park and the Greater Kansas City area, typically several times per month.
Although the in-person events don’t necessarily take place at the same venue or on the same day each week, you can find upcoming opportunities on the Aurras In-Person Events page.
What if I can’t attend a scheduled sound bath?
Private sound baths can be arranged for individuals, couples, or small groups. This is an option if you need a different date or would prefer a personalized experience.
Contact Aurras™ to discuss availability and arrangements.
Do I need any experience or special equipment?
No. For online sessions, you just need a quiet spot where you can lie down or sit back comfortably, and headphones or a decent speaker.
For in-person sessions, the event description will explain what to bring. I guide you through every step, including the breath cues, so there’s nothing to get right or wrong.
Is this a replacement for therapy or trauma treatment?
No. Aurras™ provides sound therapy and guided meditation for stress relief, nervous system regulation, and rest. It is not a substitute for care from a licensed mental health professional.
Many people use sound therapy alongside their existing therapy. If you’re in active trauma recovery, please continue working with your therapist and use these sessions as a complementary calming practice.
Where exactly do you serve, and can I join from home?
Aurras™ is based in Overland Park and serves the Greater Kansas City area in Kansas and Missouri.
The weekly Monday Reset is live and online, so you can join from anywhere.
In-person sound baths are held locally at partner venues throughout the area, with current dates and locations listed on the In-Person Events page.
Private sound baths can also be arranged by request.
What are your qualifications?
I’ve run Aurras™ since 2018 and hold sound therapy certifications from the Vibrational Sound Association and Heaven of Sound, along with training with Dr. Rainer Michalis. That background guides how I hold space for people with overwhelmed nervous systems, keeping each session gentle and well-paced.
