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  • MemberContent

    Members Content

    Recordings

    Sonic Wellness

    Healing the Invisible Wounds Sound Bath & Meditation

    The Soothing Field

    Ocean Waves

    The Soft Ache – Grief & Loss Sound bath & Meditation

    The Sound In-between – Tinnitus Sound Bath

    Gentle Realignment-Bilateral Stimulation Music

    All Sonic Wellness Recordings
    Solfeggio Oasis

    852hz+963hz: Awaken Intuition and enhance inner strength.

    528hz+741hz: Intuition and Spiritual awakening.

    417hz+639hz: Undoing problems and making changes.

    396hz+528hz: Release fear and guilt

    396hz+417hz+528hz: Release fear, facilitate change, promote healing.

    285hz+963hz: Influence energy fields and rejuvenation

    All Solfeggio Frequency Recordings
    Sound Apotheca

    Stress Reduction & Relaxation Balm

    Detox, purification & cleansing Soak

    Pathogen, virus & bacteria Potion

    Spiritual Connection Mist

    Disrupt fear: Trust Restoration

    Energy Booster

    All Sound Apotheca Recordings
    Sound Bath Audio/Video

    Quieting the Should

    Discovering Your Wisdom

    Sound Bath & Meditation: Sacral Chakra: Flow & Feeling

    Sound Bath & Meditation: Noticing Magic & Serendipity

    Befriending, Connecting, & Trusting Your Body

    Healing the Mother Wound & Claim Self-Nurturing

    All Video & Audio Recordings

    Upcoming Events

    Online Events

    All Upcoming Online Events

    15-minute Weekly Sound Baths

    All Upcoming 15-Minute Weekly Sound Bath Events

    In Person Events
    9 Apr 2026
    6:30 pm - 7:30 pm CDT

    Turning Toward the Sun — A Sound Bath for Renewal and Gentle Emergence

    Inspired by the quiet resilience of early spring, this sound meditation invites…
    15 Apr 2026
    7:00 pm - 8:00 pm CDT

    Sound Bath & Meditation: Emotional Resilience — Staying Steady When Life Isn’t

    Emotional Resilience — Staying Steady When Life Isn’t This is a sound…
    21 Apr 2026
    6:30 pm - 7:30 pm CDT

    Sound & Stillness Ceremony: The Sound of Letting Go

    Sound & Stillness Ceremony: The Sound of Letting Go Setting Down What…
    People meditating in relaxed, candlelit atmosphere.

    All Upcoming In-Person Events

  • Recent Updates

    My Programs

    wellness and healing

    Programs you register for can be accessed below. These programs addresses specific wellness challenges through structured, actionable approaches. Each program offers expert guidance, practical techniques, and personalized strategies to help you achieve meaningful improvements in areas like sleep quality, stress management, and overall wellbeing.

    Meditative figure with concentric circles and energy aura

    Sleep Sanctuary Program

    Register Now!
    Home office with vinyl, headphones, books, and lamp

    Sleep Sanctuary Frequency Audio Vault

    Register Now!
    Illustration of meditating person with trees and sunset

    Stress Relief Program

    Register Now!
  • Recent Updates

    Your Downloads

    Your individual one-off purchases can be downloaded here.

    ** Note ** All downloads and bonuses (if provided) are included in the single zip file

    digital downloads 

  • Recent Updates

    Recent Updates from Aurras

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    Sound bowls with candles for meditation.
    Article

    Why Some Sound Baths Feel Powerful — and Others Feel Flat

    April 1, 2026
    Many people come to a sound bath hoping for a clear outcome: deep relaxation, emotional release, insight, or a sense of transformation. When that happens, the experience can feel profound. When it doesn’t, people often assume something went wrong — that the sound didn’t work, the frequency wasn’t right, or they personally “didn’t drop in.”…
    Read Article
    In-Person Event Event
    23 Apr 2026
    In-Person Event
    7:00 pm - 8:00 pm CDT

    Sound Bath & Meditation: The Power of Receiving

    The Power of Receiving is a restorative sound bath meditation designed to gently soften the instinct to strive, fix, or hold everything together. Through steady, enveloping tones and spacious pacing, this experience invites you into a different posture — one of openness rather than effort. As sound moves through the body, it encourages the nervous…
    View Event
    In-Person Event Event
    15 Apr 2026
    In-Person Event
    7:00 pm - 8:00 pm CDT

    Sound Bath & Meditation: Emotional Resilience — Staying Steady When Life Isn’t

    Emotional Resilience — Staying Steady When Life Isn’t This is a sound bath designed to support nervous system stability during times of uncertainty, change, or emotional pressure. When life feels unpredictable, the body can shift into constant alertness, making it difficult to think clearly, respond thoughtfully, or feel grounded in yourself. Through steady, resonant tones…
    View Event
    In-Person Event Event
    9 Apr 2026
    In-Person Event
    6:30 pm - 7:30 pm CDT

    Turning Toward the Sun — A Sound Bath for Renewal and Gentle Emergence

    Inspired by the quiet resilience of early spring, this sound meditation invites you to gently release what has been covering your growth. Just as new seedlings push through soil and old debris to reach the light, this experience creates space for clarity, vitality, and forward movement to emerge naturally. Through resonant tones and spacious guidance,…
    View Event
    People meditating with candles and sound bowl.
    Article

    Do You Need to Be “Spiritual” to Benefit from Sound Healing?

    March 24, 2026
    Short answer: no. You don’t need to believe in anything, follow a spiritual path, or identify as “spiritual” to benefit from sound healing. Sound works whether you light candles or roll your eyes at them. Whether you think in terms of chakras or cortisol. Whether you come for peace, pain relief, better sleep—or simply curiosity.…
    Read Article
    Man sitting at table with notebook and coffee
    Taking a moment of reflection, a man gazes thoughtfully out the window, surrounded by cozy home elements.
    Monday Reset Event
    13 Jul 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 4 — I Want to Trust Myself Again

    Can you trust yourself?  Do you trust others, your health?,,,??? You used to know what felt right without questioning it so much. This is where you begin to return to that—gently, without forcing certainty. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift…
    View Event
    Man contemplating over a notebook at a table
    Deep in thought, he ponders his notes in a sunlit room.
    Monday Reset Event
    6 Jul 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 3 — Too Many Voices in My Head

    Internalized pressure, external expectations, mental clutter. It’s not just your voice in there—it’s everything you’ve been told, expected, and conditioned to consider. Somewhere underneath all of that… is something quieter that belongs to you. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift…
    View Event
    Man writing in a notebook at table
    Deep in thought, a man pens his ideas over coffee.
    Monday Reset Event
    29 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 2 — I Overthink Every Decision

    For those who can't decide or have anxiety about making a "bad" choice. You turn it over from every angle, trying to get it right. But the more you think, the harder it becomes to feel what’s actually true for you. What to expect: A brief welcome and orientation to the month's theme Guided breathwork…
    View Event
    Man seated at table with notebook and coffee
    Contemplating creativity over a cup of coffee.
    Monday Reset Event
    22 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 1 — I Say Yes When I Mean No

    For people influenced by others’ expectations. You feel it in the moment—that quiet hesitation—but something in you overrides it. Later, you realize you’ve said yes again… and left yourself out of the decision. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift Live…
    View Event
    Woman sitting in dimly lit room
    In the calm glow of candlelight, a quiet moment of reflection.
    Monday Reset Event
    15 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 4 — I’m Tired of Being the Strong One

    For those holding emotional space for others, being responsible, and holding it together. You hold it together, show up, and keep going… even when it’s heavy. This is a space where you don’t have to carry it the same way anymore. What to expect: A brief welcome and orientation to the month's theme Guided breathwork…
    View Event
    Woman meditating with closed eyes
    Finding peace in the quiet moments of meditation.
    Monday Reset Event
    8 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 3 — The Tight Chest and Lump in the Throat

    Direct body entry point for holding emotions. It shows up physically before you ever put words to it—tightness, pressure, a held breath. This is where you begin to notice it… without forcing it to move. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the…
    View Event
    Woman sitting thoughtfully on a cozy chair
    Embracing a moment of reflection and warmth.
    Monday Reset Event
    1 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 2 — I’m Fine (But I’m Not)

    For suppressed irritation, sadness, or disappointment. On the surface, everything looks steady. But underneath, there’s something unspoken that never quite gets a place to land. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift Live sound immersion targeting nervous system activation A short…
    View Event
    Woman deep in thought on sofa
    Contemplative moments in a cozy setting.
    Monday Reset Event
    25 May 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 1 — I Don’t Say What I’m Really Feeling

    For the person who filters themselves constantly. You think it through, soften it, or decide it’s not worth saying at all. Over time, what’s real for you starts to stay inside… even when it matters. What to expect: • A brief welcome and orientation to the month's theme • Guided breathwork and body scan to…
    View Event
    Woman working at home desk, thoughtful expression.
    A moment of reflection during a productive work session.
    Monday Reset Event
    18 May 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 4 — I Don’t Even Know What I Need Anymore

    For those who feel disconnected from their own wants and needs. You’ve been so focused on everything and everyone else, your own voice has gone quiet. This is where you begin to hear it again—softly, but clearly. What to expect: • A brief welcome and orientation to the month's theme • Guided breathwork and body…
    View Event
    Woman multitasking at home office
    Balancing work and communication, she manages tasks effectively from home.
    Monday Reset Event
    11 May 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 3 — Boundaries Without Hardness

    For people who struggle to say no without guilt. You feel the pull to say yes, even when something in you hesitates. This is where you learn to hold your ground… without closing your heart. What to expect: • A brief welcome and orientation to the month's theme • Guided breathwork and body scan to…
    View Event
    Woman working at a home office desk
    Focused and productive, she manages tasks efficiently from home.
    Monday Reset Event
    4 May 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 2 — Reclaiming Your Attention

    For constant interruptions and fractured focus. Your attention has been pulled in a dozen directions, and it’s hard to land anywhere fully. This is a space to come back into one place… and feel like yourself again. What to expect: • A brief welcome and orientation to the month's theme • Guided breathwork and body…
    View Event
    Woman stressed looking at phone in home office.
    Feeling the pressure of digital communication, she contemplates her next move.
    Monday Reset Event
    27 Apr 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 1: I Have Nothing Left at the End of the Day

    For when you feel emotionally drained or overly extended. You gave your time, your energy, your attention… and by the end of the day, there’s nothing left for you. This is where you begin to gently gather yourself back. What to expect: • A brief welcome and orientation to the month's theme • Guided breathwork…
    View Event
    Article

    The Journey of a Sound Wave to Your Inner Peace

    March 18, 2026
    Read Article
    Woman meditating with eyes closed on couch.
    Finding peace within: A serene moment of meditation.
    Monday Reset Event
    30 Mar 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Monday Reset — Week 1: When Your Body Won’t Calm Down

    For the person whose nervous system feels stuck in alert. Is your body still buzzing long after the day is done? This session is designed for those who carry the weight of a full week in their shoulders, chest, and jaw — and struggle to truly come down. Using crystal singing bowls and Tibetan bowls,…
    View Event
    Woman sitting on couch, looking stressed
    Amidst the soft glow of candlelight, a woman appears deep in thought. The cozy setting contrasts with her evident worry.
    Monday Reset Event
    6 Apr 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Monday Reset — Week 2: Overthinking Everything

    For mental loops and decision fatigue. Does your mind keep replaying conversations, cycling through to-do lists, or stalling on decisions that should feel simple? This session is for the overthinker — the one whose inner chatter rarely goes quiet, even after the work day ends. In this 30-minute live sound bath, Dorothy uses crystal and…
    View Event
    Woman massaging her neck on the couch.
    A moment of relaxation at home, soothing neck tension.
    Monday Reset Event
    13 Apr 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Monday Reset — Week 3: The Tight Shoulders & Clenched Jaw Reset

    For physical stress patterns that won't release. You've tried stretching. You've tried massage. But the tension keeps coming back — because it's not a muscle problem. It's a nervous system pattern. This session is designed for the body that holds stress in familiar places: the jaw, the shoulders, the chest, the belly. When stress becomes…
    View Event
    Woman in cozy room with candlelight
    A serene evening moment captured in warm candlelight.
    Monday Reset Event
    20 Apr 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Monday Reset — Week 4: Sunday Night Dread / Week-Ahead Anxiety

    For anticipatory stress before the week begins.   You know the feeling. Sunday afternoon shifts. The mental rehearsals start. The week ahead begins to feel heavy before it's even arrived.   Sunday night dread — and its Monday morning echo — is one of the most common forms of anticipatory stress. The nervous system begins…
    View Event
    Meditation bowl surrounded by candles and crystals.
    Article

    Can Sound Really Heal Pain? What the Research Says

    March 10, 2026
    Pain is not just a physical signal—it’s a conversation between the body and the brain. And increasingly, research suggests that sound may influence that conversation in powerful ways. While sound healing is often dismissed as anecdotal or “feel-good,” neuroscience is beginning to illuminate how sound can alter pain perception, reduce intensity, and in some cases…
    Read Article
    Two people facing each other with eyes closed.
    Article

    In Tune: Why Shared Frequencies Deepen Emotional Connection

    March 4, 2026
    Human connection isn’t just emotional.It isn’t even just psychological.It’s vibrational. Whether we’re aware of it or not, our bodies are constantly reading the world through frequency — from the hum beneath someone’s voice to the rhythm of their breath to the resonance of their presence. This is why some people feel instantly calming, why others…
    Read Article
    Peaceful girl embracing herself with closed eyes.
    Article

    How to Feel Safe in Your Body Again with Sound Therapy

    February 24, 2026
    And the Other Practices That Help Your Nervous System Exhale There’s a moment many people quietly reach in adulthood — a moment when the body feels like it’s bracing for impact even on calm days. You go about your life, but something inside never fully unclenches. You’re functional, even thriving in ways, but the body…
    Read Article
    15 Minute Weekly Online Sound Bath Event
    2 Mar 2026
    15 Minute Weekly Online Sound Bath
    8:00 am - 8:15 am PST

    15-Minute Weekly Sound Bath & Meditation

    Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
    View Event
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