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Members Content
Recordings
Sonic Wellness
Healing the Invisible Wounds Sound Bath & Meditation

The Soothing Field

Ocean Waves

The Soft Ache – Grief & Loss Sound bath & Meditation

The Sound In-between – Tinnitus Sound Bath

Gentle Realignment-Bilateral Stimulation Music

All Sonic Wellness Recordings
Solfeggio Oasis
852hz+963hz: Awaken Intuition and enhance inner strength.

528hz+741hz: Intuition and Spiritual awakening.

417hz+639hz: Undoing problems and making changes.

396hz+528hz: Release fear and guilt

396hz+417hz+528hz: Release fear, facilitate change, promote healing.

285hz+963hz: Influence energy fields and rejuvenation

All Solfeggio Frequency Recordings
Sound Apotheca
Stress Reduction & Relaxation Balm

Detox, purification & cleansing Soak

Pathogen, virus & bacteria Potion

Spiritual Connection Mist

Disrupt fear: Trust Restoration

Energy Booster

All Sound Apotheca Recordings
Sound Bath Audio/Video
Star Mother

Quieting the Should

Discovering Your Wisdom

Sound Bath & Meditation: Sacral Chakra: Flow & Feeling

Sound Bath & Meditation: Noticing Magic & Serendipity

Befriending, Connecting, & Trusting Your Body

All Video & Audio Recordings
Upcoming Events
Monday Reset
10 Aug 2026
8:00 am - 8:30 am PDT
My Body Goes There First
For physical patterning (tension, shutdown, reactivity) Before you think about it, your body is already there—tight, braced, or reactive.…
17 Aug 2026
8:00 am - 8:30 am PDT
Trying to Change- It Isn’t Working
For effort-based frustration You’ve tried to think your way out of it, control it, or push past it… and…
24 Aug 2026
8:00 am - 8:30 am PDT
I Don’t Feel Excited About Anything
For emotional flatness and muted joy. Sometimes emotional exhaustion does not look dramatic. Life may continue functioning on the…
Visit Monday Reset

In Person Events
12 Aug 2026
6:00 pm - 7:30 pm PDT
“Emerging Without Force” Sound Ritual (Lake Oswego OR)
A New Moon & Eclipse Ceremony to Become Who You Already Are…
23 Aug 2026
6:30 pm - 8:00 pm PDT
Yoga & Sound Bath Celebrating the Connections That Shape Us (Lake Oswego)
Sun,Date: Aug 23 2026From: 6:30 PM - 8:00 PM Held at Twist Yoga 3970 SW Mercantile…
26 Aug 2026
7:00 pm - 8:30 pm PDT
The Field of oneness | A Sound Bath & Stillness Journey-Portland OR
Step into The Field of Oneness, where a transformative sound bath and…
All Upcoming In-Person Events
My Programs
My Programs
wellness and healing
Programs you register for can be accessed below. These programs addresses specific wellness challenges through structured, actionable approaches. Each program offers expert guidance, practical techniques, and personalized strategies to help you achieve meaningful improvements in areas like sleep quality, stress management, and overall wellbeing.
Sleep Sanctuary Program
Register Now!
Sleep Sanctuary Frequency Audio Vault
Register Now!
Stress Relief Program
Register Now!
My Downloads
Your Downloads
Your individual one-off purchases can be downloaded here.
** Note ** All downloads and bonuses (if provided) are included in the single zip file
digital downloads
Recent Updates

Recent Updates from Aurras
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Article
Can Brain Fog Be Caused by Nervous System Overload?
August 4, 2026
Have you ever sat down to solve a problem that should have been familiar, only to find that your mind just wouldn't cooperate? The ideas are there, but they don't seem to connect. You lose your train of thought halfway through a conversation. Simple decisions suddenly feel more difficult than they should. You reread an…
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In-Person Event Event
23 Aug 2026
In-Person Event
6:30 pm - 8:00 pm PDT
Yoga & Sound Bath Celebrating the Connections That Shape Us (Lake Oswego)
Sun,Date: Aug 23 2026From: 6:30 PM - 8:00 PM Held at Twist Yoga 3970 SW Mercantile Dr. Ste. 100 Lake Oswego, OR 97035 There are people whose presence stays with us long after the conversation ends. They are the ones who have made us laugh, encouraged us when we needed it most, shared life's ordinary moments, or simply helped…
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Article
What Is an “Inner Voice,” Really?
July 28, 2026
A few days ago, I received a reply to one of my emails that simply said: “There is no such thing as an inner voice.” Interestingly, I didn’t feel offended by it.I actually thought it was a good question. Because the phrase inner voice is one of those pieces of language we use constantly without…
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Article
Why You’re Exhausted Even When You’ve Done “Nothing”
July 22, 2026
Have you ever reached the end of the day feeling strangely drained while also thinking, But what did I even do today? Maybe you didn’t run errands. Didn’t finish a huge project. Didn’t climb a mountain. Didn’t solve world peace before lunch. And yet your body feels heavy. Your mind feels foggy. Your patience is…
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In-Person Event Event
26 Aug 2026
In-Person Event
7:00 pm - 8:30 pm PDT
The Field of oneness | A Sound Bath & Stillness Journey-Portland OR
Step into The Field of Oneness, where a transformative sound bath and stillness experience awaits to awaken your deep connection to life. Let waves of soothing sound and profound calm guide you gently past the noise of daily stress, opening a space where unity can blossom within you. As you settle into this immersive session,…
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Article
Sound Frequency Ranges – and Their Common Effects
July 14, 2026
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Article
The Quiet Path of Healing
July 7, 2026
Why Subtle Change Is Often the Most Sustainable Many people imagine healing as something dramatic. A breakthrough. A life-changing realization. A moment where everything suddenly shifts. And while those moments can happen, they are not the only path. Often the deepest healing arrives much more quietly. It looks like sleeping a little better. Reacting a…
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Monday Reset Event
16 Nov 2026
Monday Reset
12:00 am - 12:00 am PST
Putting Some of the Weight Down
Not everything you're carrying belongs in your hands anymore. Some responsibilities can be shared. Some expectations can be released. Some burdens have simply been carried long enough. During this Monday Reset, we'll create space to gently loosen your grip on what no longer serves you—not because life suddenly becomes easier, but because your nervous system…
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Monday Reset Event
9 Nov 2026
Monday Reset
12:00 am - 12:00 am PST
I’m Tired Before the Day Even Starts
You wake up, and somehow you're already exhausted. It isn't always because you didn't sleep enough. Sometimes it's because your nervous system never truly stopped working. When your body spends too much time anticipating, managing, and carrying the weight of life, even a new morning can begin with an empty tank. This Monday Reset is…
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Monday Reset Event
2 Nov 2026
Monday Reset
12:00 am - 12:00 am PST
I Can Never Fully Switch Off
Whether it's work, caregiving, family responsibilities, or simply feeling like there's always something else you should be doing, many of us struggle to fully relax. Even during moments of rest, part of the mind remains on duty—planning, anticipating, remembering, or preparing for what's next. This Monday Reset offers an opportunity to step out of that…
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Monday Reset Event
26 Oct 2026
Monday Reset
8:00 am - 8:30 am PDT
My Mind Is Carrying Too Many Things
Does it ever feel like your mind has dozens of browser tabs open at once? Appointments to remember, conversations to replay, people to care for, decisions to make, and responsibilities waiting just around the corner. Even when you're sitting still, your mind may never feel quiet. This Monday Reset is designed to give your nervous…
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Article
When Sound Healing Doesn’t Create Insight — and Why That’s Okay
July 1, 2026
There’s an unspoken expectation many people carry into a sound bath. That something will click.That there will be a realization, a takeaway, a moment of clarity they can name and hold onto afterward. And sometimes, there is. But often… there isn’t. And in that absence, a quiet doubt can surface: Did I miss something?Was I…
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Article
The Role of Stillness in Sound Healing
June 23, 2026
Why Silence Is Part of the Medicine When people think of sound healing, they think of the sound. The tones.The resonance.The way vibration seems to move through the body and shift something almost immediately. But there’s another part of the experience that is just as important—and often overlooked. The stillness. The moments where nothing is…
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Article
The Natural Arc of a Sound Bath Experience
June 17, 2026
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Article
Brainwave States Explained: How Stress and Overstimulation Affect Focus
June 10, 2026
Many people assume focus is simply a matter of discipline. If you cannot concentrate, you must not be trying hard enough.If your thoughts keep racing, you must be distracted.If your brain feels scattered, you probably just need better time management. But concentration is not only psychological. It is neurological. The brain is constantly shifting through…
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Monday Reset Event
12 Oct 2026
Monday Reset
8:00 am - 8:30 am PDT
When You’ve Learned to Handle Everything Yourself
Hyper-independence often looks like strength from the outside. But for many people, it began as an adaptation—a way of protecting themselves when support felt unavailable, inconsistent, or unsafe. Eventually, asking for help can feel more uncomfortable than carrying the burden alone. This week's reset explores the hidden cost of always being self-reliant and gently invites…
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Monday Reset Event
19 Oct 2026
Monday Reset
8:00 am - 8:30 am PDT
What Real Support Might Actually Feel Like
When you've spent years carrying life on your own, support can become surprisingly difficult to recognize, trust, or receive. Even when help is available, the nervous system may remain braced, waiting for disappointment or feeling safer staying self-sufficient. This week's reset explores what true support feels like—not rescue, dependency, or obligation, but the experience of…
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Monday Reset Event
28 Sep 2026
Monday Reset
8:00 am - 8:30 am PDT
I’m Always the Support Person
When you're the one others turn to, it's easy to lose touch with your own needs. You listen, encourage, solve problems, and help hold others together, often without realizing how rarely you receive the same care in return. Over time, the role of supporter can become an identity rather than a choice. This week's reset…
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Monday Reset Event
21 Sep 2026
Monday Reset
8:00 am - 8:30 am PDT
Nobody Really Knows How Much I Carry
There are burdens that never appear on a to-do list. The emotional labor of remembering, anticipating, caring for others, holding things together, and constantly thinking three steps ahead often goes unnoticed—not because people don't care, but because you've become so good at carrying it. This week's reset explores what happens when we finally acknowledge the…
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Article
Bilateral Stimulation and ADHD: Why Repetitive Sound Can Improve Focus
June 2, 2026
For many people with ADHD, focus is not actually the problem. The real challenge is regulation. Some days the mind feels overstimulated and scattered.Other days it locks intensely onto one thing while everything else disappears.And often, the harder someone tries to force concentration, the more mentally exhausted they become. This is one reason many people…
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Article
Why Sound Affects Concentration: The Connection Between Attention, Rhythm, and the Nervous System
May 27, 2026
Most people think concentration is purely mental. But focus is not just happening in the mind. It is also happening in the nervous system. This is why some environments make it almost impossible to think clearly, while certain sounds seem to help the brain settle, organize, and stay engaged. You may have experienced this yourself:…
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In-Person Event Event
17 Jun 2026
In-Person Event
7:00 pm - 8:30 pm PDT
Beneath the Noise Sound Bath & Meditation (Portland OR)
There is a quiet voice within you that doesn’t compete for attention… it waits. Beneath the noise of daily life, beneath the opinions, the overthinking, the constant reaching outward for answers—it’s still there. The Sound of Inner Knowing is a sound bath and stillness experience designed to gently quiet the external and bring you back…
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Article
Bilateral Music Stimulation and an Overactive Mind: Why Alternating Sound Helps the Nervous System Calm Down
May 19, 2026
There are moments when the mind feels less like a quiet place to think… and more like a room full of tabs left open. You try to focus, but your attention keeps shifting.You try to relax, but your thoughts keep circling back.You finish one task only to immediately begin mentally rehearsing the next five. For…
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Article
How Sound and Breath Work Together
May 13, 2026
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Monday Reset Event
14 Sep 2026
Monday Reset
12:00 am - 12:00 am PDT
Remembering What Aliveness Feels Like
Relearning how to feel fully present in your own life again After long periods of stress, over-responsibility, burnout, or emotional survival, many people slowly lose touch with the feeling of truly being alive inside their own lives. Days become something to manage rather than experience. Presence becomes replaced by routine, pressure, and constant mental movement.…
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Monday Reset Event
7 Sep 2026
Monday Reset
12:00 am - 12:00 am PDT
My Life Looks Fine… So Why Don’t I Feel Better?
For functional dissatisfaction and quiet emptiness. Sometimes the hardest emotional experiences to explain are the quiet ones. From the outside, life may appear stable, successful, or perfectly manageable, yet internally there can still be a lingering sense of emptiness, disconnection, or emotional flatness that’s difficult to put into words. Many people begin questioning themselves for…
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Popular Content
Most Popular on Aurras
Aurras's most popular content, ordered by most viewed over the last 30-days.
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Sound Healing Wordle – A Guide to Sound Healing Terminology
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Why is Detoxing Important to YOU? And how does that relate to Sound Therapy or Sound Baths?
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Sound Treatments and Your Emotions
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Sound Healing: The Unique Gift We Get from the Frequency of Joy
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What’s wrong with this picture?
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What Happens During a Sound Therapy Session?
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