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  • MemberContent

    Members Content

    Recordings

    Sonic Wellness

    Healing the Invisible Wounds Sound Bath & Meditation

    The Soothing Field

    Ocean Waves

    The Soft Ache – Grief & Loss Sound bath & Meditation

    The Sound In-between – Tinnitus Sound Bath

    Gentle Realignment-Bilateral Stimulation Music

    All Sonic Wellness Recordings
    Solfeggio Oasis

    852hz+963hz: Awaken Intuition and enhance inner strength.

    528hz+741hz: Intuition and Spiritual awakening.

    417hz+639hz: Undoing problems and making changes.

    396hz+528hz: Release fear and guilt

    396hz+417hz+528hz: Release fear, facilitate change, promote healing.

    285hz+963hz: Influence energy fields and rejuvenation

    All Solfeggio Frequency Recordings
    Sound Apotheca

    Stress Reduction & Relaxation Balm

    Detox, purification & cleansing Soak

    Pathogen, virus & bacteria Potion

    Spiritual Connection Mist

    Disrupt fear: Trust Restoration

    Energy Booster

    All Sound Apotheca Recordings
    Sound Bath Audio/Video

    Star Mother

    Quieting the Should

    Discovering Your Wisdom

    Sound Bath & Meditation: Sacral Chakra: Flow & Feeling

    Sound Bath & Meditation: Noticing Magic & Serendipity

    Befriending, Connecting, & Trusting Your Body

    All Video & Audio Recordings

    Upcoming Events

    Monday Reset
    24 Aug 2026
    8:00 am - 8:30 am PDT

    I Don’t Feel Excited About Anything

    For emotional flatness and muted joy. Sometimes emotional exhaustion does not look dramatic. Life may continue functioning on the…
    31 Aug 2026
    12:00 am - 12:00 am PDT

    I’m Always Looking Forward to “Later

    For postponing presence and fulfillment. Many people live with the quiet belief that relief, happiness, or fulfillment will finally…
    7 Sep 2026
    12:00 am - 12:00 am PDT

    My Life Looks Fine… So Why Don’t I Feel Better?

    For functional dissatisfaction and quiet emptiness. Sometimes the hardest emotional experiences to explain are the quiet ones. From the…

    Visit Monday Reset

    In Person Events
    23 Aug 2026
    6:30 pm - 8:00 pm PDT

    Yoga & Sound Bath Celebrating the Connections That Shape Us (Lake Oswego)

    Sun,Date: Aug 23 2026From: 6:30 PM - 8:00 PM Held at Twist Yoga 3970 SW Mercantile…
    26 Aug 2026
    7:00 pm - 8:30 pm PDT

    The Field of oneness | A Sound Bath & Stillness Journey-Portland OR

    Step into The Field of Oneness, where a transformative sound bath and…
    28 Aug 2026
    6:00 pm - 7:30 pm PDT

    “The Release that Finds You” Sound Ritual Lake Oswego OR)

    A Full Moon & Lunar Eclipse Ceremony of Surrender As the Full…

    All Upcoming In-Person Events

  • My Programs

    My Programs

    wellness and healing

    Programs you register for can be accessed below. These programs addresses specific wellness challenges through structured, actionable approaches. Each program offers expert guidance, practical techniques, and personalized strategies to help you achieve meaningful improvements in areas like sleep quality, stress management, and overall wellbeing.

    Meditative figure with concentric circles and energy aura

    Sleep Sanctuary Program

    Register Now!
    Home office with vinyl, headphones, books, and lamp

    Sleep Sanctuary Frequency Audio Vault

    Register Now!
    Illustration of meditating person with trees and sunset

    Stress Relief Program

    Register Now!
  • My Downloads

    Your Downloads

    Your individual one-off purchases can be downloaded here.

    ** Note ** All downloads and bonuses (if provided) are included in the single zip file

    digital downloads 

  • Recent Updates

    Recent Updates from Aurras

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    Article

    Why Can’t I Focus Anymore? It’s Not Just Stress

    August 19, 2026
    Have you ever found yourself reading the same paragraph three times without absorbing a single word? Or walked into a room only to forget why you went there? Maybe you've been in the middle of a conversation when your mind suddenly drifted away. If you've caught yourself wondering, "Why can't I focus anymore?" you're certainly…
    Read Article
    Body listening process during a sound bath infographic.
    Article

    How the Body Listens During a Sound Bath

    August 13, 2026
    Read Article
    Event
    21 Dec 2026
    12:00 am - 12:00 am PST

    Let This Be Enough

    As Christmas approaches, it's easy to become focused on what still needs to be bought, finished, fixed, wrapped, cooked, or made better. And for some, this week carries emotions that no amount of holiday cheer can erase—someone is missing, a relationship has changed, family feels complicated, or the season simply doesn't feel the way we…
    View Event
    Event
    14 Dec 2026
    12:00 am - 12:00 am PST

    I’m Trying to Make Everything Wonderful

    There can be enormous pressure during the holidays to create the right experience—for our families, our friends, and everyone around us. Sometimes we're also trying to keep the peace, manage difficult relationships, protect other people's feelings, or create enough happiness to cover what feels tender underneath. This Monday Reset is a chance to put down…
    View Event
    Event
    30 Nov 2026
    12:00 am - 12:00 am PST

    That Was a Lot

    Thanksgiving may be over, but your body may still be catching up. Even a wonderful gathering can be exhausting, and a difficult one can leave emotions lingering long after everyone has gone home. This Monday Reset creates space to decompress from the activity, relationships, memories, disappointments, or unexpected feelings of the week—and allow your nervous…
    View Event
    Event
    23 Nov 2026
    12:00 am - 12:00 am PST

    I Can Already Feel the Pressure

    Sometimes holiday stress begins before anything has actually happened. The body starts preparing for the travel, the tasks and the people—but it may also be anticipating familiar tensions, difficult relationships, an empty chair, or feelings we know the holidays tend to bring. This Monday Reset is an opportunity to step out of that anticipation for…
    View Event
    Article

    Can Brain Fog Be Caused by Nervous System Overload?

    August 4, 2026
    Have you ever sat down to solve a problem that should have been familiar, only to find that your mind just wouldn't cooperate? The ideas are there, but they don't seem to connect. You lose your train of thought halfway through a conversation. Simple decisions suddenly feel more difficult than they should. You reread an…
    Read Article
    In-Person Event Event
    23 Aug 2026
    In-Person Event
    6:30 pm - 8:00 pm PDT

    Yoga & Sound Bath Celebrating the Connections That Shape Us (Lake Oswego)

    Sun,Date: Aug 23 2026From: 6:30 PM - 8:00 PM Held at Twist Yoga 3970 SW Mercantile Dr. Ste. 100 Lake Oswego, OR 97035 There are people whose presence stays with us long after the conversation ends. They are the ones who have made us laugh, encouraged us when we needed it most, shared life's ordinary moments, or simply helped…
    View Event
    Article

    What Is an “Inner Voice,” Really?

    July 28, 2026
    A few days ago, I received a reply to one of my emails that simply said: “There is no such thing as an inner voice.” Interestingly, I didn’t feel offended by it.I actually thought it was a good question. Because the phrase inner voice is one of those pieces of language we use constantly without…
    Read Article
    Article

    Why You’re Exhausted Even When You’ve Done “Nothing”

    July 22, 2026
    Have you ever reached the end of the day feeling strangely drained while also thinking, But what did I even do today? Maybe you didn’t run errands. Didn’t finish a huge project. Didn’t climb a mountain. Didn’t solve world peace before lunch. And yet your body feels heavy. Your mind feels foggy. Your patience is…
    Read Article
    In-Person Event Event
    26 Aug 2026
    In-Person Event
    7:00 pm - 8:30 pm PDT

    The Field of oneness | A Sound Bath & Stillness Journey-Portland OR

    Step into The Field of Oneness, where a transformative sound bath and stillness experience awaits to awaken your deep connection to life. Let waves of soothing sound and profound calm guide you gently past the noise of daily stress, opening a space where unity can blossom within you. As you settle into this immersive session,…
    View Event
    Sound frequencies and their effects on the body diagram.
    Article

    Sound Frequency Ranges – and Their Common Effects

    July 14, 2026
    Read Article
    Article

    The Quiet Path of Healing

    July 7, 2026
    Why Subtle Change Is Often the Most Sustainable Many people imagine healing as something dramatic. A breakthrough. A life-changing realization. A moment where everything suddenly shifts. And while those moments can happen, they are not the only path. Often the deepest healing arrives much more quietly. It looks like sleeping a little better. Reacting a…
    Read Article
    Monday Reset Event
    16 Nov 2026
    Monday Reset
    12:00 am - 12:00 am PST

    Putting Some of the Weight Down

    Not everything you're carrying belongs in your hands anymore. Some responsibilities can be shared. Some expectations can be released. Some burdens have simply been carried long enough. During this Monday Reset, we'll create space to gently loosen your grip on what no longer serves you—not because life suddenly becomes easier, but because your nervous system…
    View Event
    Monday Reset Event
    9 Nov 2026
    Monday Reset
    12:00 am - 12:00 am PST

    I’m Tired Before the Day Even Starts

    You wake up, and somehow you're already exhausted. It isn't always because you didn't sleep enough. Sometimes it's because your nervous system never truly stopped working. When your body spends too much time anticipating, managing, and carrying the weight of life, even a new morning can begin with an empty tank. This Monday Reset is…
    View Event
    Monday Reset Event
    2 Nov 2026
    Monday Reset
    12:00 am - 12:00 am PST

    I Can Never Fully Switch Off

    Whether it's work, caregiving, family responsibilities, or simply feeling like there's always something else you should be doing, many of us struggle to fully relax. Even during moments of rest, part of the mind remains on duty—planning, anticipating, remembering, or preparing for what's next. This Monday Reset offers an opportunity to step out of that…
    View Event
    Monday Reset Event
    26 Oct 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    My Mind Is Carrying Too Many Things

    Does it ever feel like your mind has dozens of browser tabs open at once? Appointments to remember, conversations to replay, people to care for, decisions to make, and responsibilities waiting just around the corner. Even when you're sitting still, your mind may never feel quiet. This Monday Reset is designed to give your nervous…
    View Event
    Article

    When Sound Healing Doesn’t Create Insight — and Why That’s Okay

    July 1, 2026
    There’s an unspoken expectation many people carry into a sound bath. That something will click.That there will be a realization, a takeaway, a moment of clarity they can name and hold onto afterward. And sometimes, there is. But often… there isn’t. And in that absence, a quiet doubt can surface: Did I miss something?Was I…
    Read Article
    Article

    The Role of Stillness in Sound Healing

    June 23, 2026
    Why Silence Is Part of the Medicine When people think of sound healing, they think of the sound. The tones.The resonance.The way vibration seems to move through the body and shift something almost immediately. But there’s another part of the experience that is just as important—and often overlooked. The stillness. The moments where nothing is…
    Read Article
    Sound bath phases for relaxation and awareness return.
    Article

    The Natural Arc of a Sound Bath Experience

    June 17, 2026
    Read Article
    Article

    Brainwave States Explained: How Stress and Overstimulation Affect Focus

    June 10, 2026
    Many people assume focus is simply a matter of discipline. If you cannot concentrate, you must not be trying hard enough.If your thoughts keep racing, you must be distracted.If your brain feels scattered, you probably just need better time management. But concentration is not only psychological. It is neurological. The brain is constantly shifting through…
    Read Article
    Monday Reset Event
    12 Oct 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    When You’ve Learned to Handle Everything Yourself

    Hyper-independence often looks like strength from the outside. But for many people, it began as an adaptation—a way of protecting themselves when support felt unavailable, inconsistent, or unsafe. Eventually, asking for help can feel more uncomfortable than carrying the burden alone. This week's reset explores the hidden cost of always being self-reliant and gently invites…
    View Event
    Monday Reset Event
    19 Oct 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    What Real Support Might Actually Feel Like

    When you've spent years carrying life on your own, support can become surprisingly difficult to recognize, trust, or receive. Even when help is available, the nervous system may remain braced, waiting for disappointment or feeling safer staying self-sufficient. This week's reset explores what true support feels like—not rescue, dependency, or obligation, but the experience of…
    View Event
    Monday Reset Event
    28 Sep 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    I’m Always the Support Person

    When you're the one others turn to, it's easy to lose touch with your own needs. You listen, encourage, solve problems, and help hold others together, often without realizing how rarely you receive the same care in return. Over time, the role of supporter can become an identity rather than a choice. This week's reset…
    View Event
    Monday Reset Event
    21 Sep 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Nobody Really Knows How Much I Carry

    There are burdens that never appear on a to-do list. The emotional labor of remembering, anticipating, caring for others, holding things together, and constantly thinking three steps ahead often goes unnoticed—not because people don't care, but because you've become so good at carrying it. This week's reset explores what happens when we finally acknowledge the…
    View Event
    Article

    Bilateral Stimulation and ADHD: Why Repetitive Sound Can Improve Focus

    June 2, 2026
    For many people with ADHD, focus is not actually the problem. The real challenge is regulation. Some days the mind feels overstimulated and scattered.Other days it locks intensely onto one thing while everything else disappears.And often, the harder someone tries to force concentration, the more mentally exhausted they become. This is one reason many people…
    Read Article
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  • Popular Content

    Most Popular on Aurras

    Aurras's most popular content, ordered by most viewed over the last 30-days.
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    Sound Healing

    Why Try Vibrational Sound Healing Treatments?

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    Sound Healing

    Not all Sound Healers(ing) are the Same or Even Good: Buyers Guide

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    Sound Healing

    Sound Healing Wordle – A Guide to Sound Healing Terminology

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    Sound Healing

    Why is Detoxing Important to YOU? And how does that relate to Sound Therapy or Sound Baths?

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    Sound Healing

    Sound Treatments and Your Emotions

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    Sound Healing

    Sound Healing: The Unique Gift We Get from the Frequency of Joy

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    Sound Healing

    What’s wrong with this picture?

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    Sound Healing

    What Happens During a Sound Therapy Session?

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    Sound Healing

    Sound Healing – It isn’t Your Imagination

    A woman lying down getting sound treatment
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