Aurras Mindfulness Blog

The Aurras blog is a holistic healing and wellness resource dedicated to helping you achieve optimal health and well-being. We talk about sound therapy, energy healing, meditation, and more, all designed to support your journey toward holistic wellness.

Self-Care

Sound Therapy That Targets Specific Health Problems

Target with sound healing message on it

Self-Care, Sound Healing

Sound Bath for Holiday Stress Management

Man in festive sweater looking bored

Infographic

What is Meant by a Holistic approach to Health?

Self-Care

Calming the Monkey Mind: Meditation for People With Short Attention Spans

Monkey balancing on rope with meditation text.

Sound Healing

The Perils of Stuffing Your Emotions and How Sound Healing Can Help

Quote on orange boxes about emotions.

Self-Care

Understanding Grief: Embracing the Frequency of Loss and Creating Space for Healing

Grief statue beside ornate birdcage in grayscale.

Infographic

What is a Subliminal Suggestion?

Sound Healing

Releasing the Burden of Comparisons with Frequency & Meditation

Comparisons can be pointless on yellow leaf

Sound Healing

Understanding Structured and Frequency Water

Blue water ripple with text overlay

Infographic

Types of Energy Medicine

Sound Healing

How Do You Release Stress with Sound Healing?

Sound Healing

Can Theta Wave aka Theta Binaural Beats Make You a GENIUS?

Infographic

What is Energy Medicine?

Self-Care

18 Meditation Methods Overview: One method does not fit all.

Person meditating by a lake at sunset.

Sound Healing

Can You Do Sound Healing on Yourself?

Person holding a singing bowl in the mountains.

Sound Bath Recording

Love Energy Meditation

Woman meditating on a misty mountain peak.

Sound Healing

Exploring the Benefits of Sound Therapy for Anxiety Relief

Infographic

Minor Chakras? Here’s the Top 5

Sound Healing

Embracing Your Shadows – If You Can Find Them

Sound Healing

The Power of Intention with Sound Therapy & Meditation

Sound Healing

Aurras: Your Personalized Sound Healing Navigator and Companion

An abstract colorful image of a person meditating with sound waves washing over their face

Infographic

Mindful Moments: Infusing Mindfulness Into Our Daily Life

Infographic on daily mindfulness practices.

Sound Healing

The Power of Forgiveness: Healing Through Letting Go

Sound Healing

The Science Behind Sound Healing

Image of a silhouette of a person meditating with sound healing, set against a backdrop of bright colors.

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