Aurras Mindfulness Blog

The Aurras blog is a holistic healing and wellness resource dedicated to helping you achieve optimal health and well-being. We talk about sound therapy, energy healing, meditation, and more, all designed to support your journey toward holistic wellness.

Self-Care

Crystal Singing Bowls: Mystical Resonance or Mere Hype?

Colorful crystal singing bowls on decorative table.

Infographic

How to Foster Kindness

Infographic: Five daily practices to foster kindness.

Sound Healing

Understanding ASMR and How Sound Healing Creates It

ASMR sound healing for relaxation and brain tingles.

Self-Care

Dr. Joe Dispenza recap: Worthiness and Changing Your Body & Mind

Colorful autumn leaves with inspirational question.

Self-Care, Sound Bath Recording, Sound Healing

Weekly Sound Bath Benefits Timeline

Metal singing bowl with glowing sound healing waves circular light pattern

Sound Healing

The Stress of People-Pleasing and the Healing Power of Sound Therapy

Toy figures illustrate stress from people-pleasing.

Sound Healing

Sound Healing Tools for Better Sleep

Relaxation with a Tibetan singing bowl at beach.

Infographic

Binaural Beats Chart

Binaural beats frequency chart for various mental states.

Sound Healing

Feeling “Stuck”? Discover How Sound Healing Can Transform Your Life

Crumpled paper, notebook, and sound healing message.

Infographic

Top 5 Meditation Techniques

Top 5 meditation techniques guide

Sound Healing

Sound Bath vs. Traditional Therapy: A Comparison

People meditating with Tibetan singing bowls on floor.

Self-Care

Sound Therapy That Targets Specific Health Problems

Target with sound healing message on it

Infographic

What is Meant by a Holistic approach to Health?

Self-Care

Calming the Monkey Mind: Meditation for People With Short Attention Spans

Monkey balancing on rope with meditation text.

Sound Healing

The Perils of Stuffing Your Emotions and How Sound Healing Can Help

Quote on orange boxes about emotions.

Sound Healing

Sound Frequencies for Mental Focus: A Guide to Sharpen Your Mind

Relaxation with gong therapy session

Self-Care

Understanding Grief: Embracing the Frequency of Loss and Creating Space for Healing

Grief statue beside ornate birdcage in grayscale.

Infographic

What is a Subliminal Suggestion?

Sound Healing

Releasing the Burden of Comparisons with Frequency & Meditation

Comparisons can be pointless on yellow leaf

Sound Healing

Understanding Structured and Frequency Water

Blue water ripple with text overlay

Infographic

Types of Energy Medicine

Sound Healing

How Do You Release Stress with Sound Healing?

Sound Healing

Can Theta Wave aka Theta Binaural Beats Make You a GENIUS?

Infographic

What is Energy Medicine?

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