Archives

Sound Healing

Bilateral Music Stimulation: What It Is, Why It Works, and How It Compares to Binaural Beats

Wooden boat on calm water, text about autoimmunity.

Sound Healing

Autoimmune, the Nervous System & the Sound of Safety

Black rowboat on calm water, reflecting tranquility.

Infographic

Best Frequencies For Emotional Healing

Emotional healing frequencies benefits and usage guide.

Sound Healing

Is It Resistance or Wisdom? Learning to Discern Your Inner ‘No’

Sound Healing

What Is Nervous System Regulation—and Why It Matters for Healing

Four emoticons showing different emotions

Sound Healing

Why Not All Music Heals (and How to Curate a High-Frequency Life)

Infographic

Conditions that Cause Sleep Problems

Infographic on conditions causing sleep problems and solutions.

Updates

Introducing Sonic Wellness: A New Dimension of Sound Healing at Aurras

Silhouette reaching for glowing particles in hands.

Sound Healing

The Rose and the Frequency: Why Heart-Based Sound Healing Awakens Love & Dissolves Emotional Blocks

Glowing heart with love blooms quote

Sound Healing

The Manifesting Music Method: Using Sound to Rewrite Your Subconscious Blueprint

Person meditating with psychedelic projections.

Sound Healing

Sound vs. Silence: What Your Nervous System Really Needs

Silhouette of man by water at sunset with text.

Infographic

How to Create a Kindness Environment

Guide to creating a kindness environment

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