Simple ideas that help both the beginner meditator or person who finds it hard to stay focused when meditating. You CAN do it, I’ve helped many with this issue!
All Videos
Meditation 101: How to Stay Mindful if You Can’t Focus
Related Videos
![](https://media.aurras.com/wp-content/uploads/2023/08/06214250/personalpower-1200x675.png)
5-Minute Guided Meditation: Ignite your Personal Power
5 Minute original guided meditation with planetary frequencies in the background performed by Dorothy Tannahill-Moran of Aurras. This guided meditation…
Read Article![](https://media.aurras.com/wp-content/uploads/2023/08/06214240/2Connecting-with-Pure-Joy-1200x675.png)
5-Minute Guided Meditation: Rediscover Joy
5 Minute original guided meditation with planetary frequencies in the background performed by Dorothy Tannahill-Moran of Aurras. This guided meditation…
Read Article![](https://media.aurras.com/wp-content/uploads/2023/08/06214234/What-Do-You-Expect-From-Sound-Healing-copy-1200x675.png)
Sound Healing that Solves Specific Mind/Body Problems
Sound Healing can be more than simple relaxation and stress reduction. It can target specific areas of mind or body…
Read ArticleRelated Blog Posts
![Infographic comparing brainwave and Earth's frequencies.](https://media.aurras.com/wp-content/uploads/2023/11/06214124/brainwave-and-earths-frequencies-pink-copy-1200x675.png)
The Relationship Between the Brainwave and Earth Frequencies
Read Article![Contemplative senior woman enjoying nature outdoors.](https://media.aurras.com/wp-content/uploads/2024/04/16124619/are-you-an-empath.webp)
The Harmonic Path to Wellness: Unveiling the Benefits of Sound Healing
Stress and anxiety seem to be constant companions; finding ways to achieve inner peace and holistic wellness is more important…
Read Article![](https://media.aurras.com/wp-content/uploads/2024/06/20093717/imagename-copy-1200x675.png)
Exploring the Benefits of Sound Therapy for Anxiety Relief
Anxiety is one of those feelings that many people experience and is often coupled with stress but not always. The…
Read Article