Simple ideas that help both the beginner meditator or person who finds it hard to stay focused when meditating. You CAN do it, I’ve helped many with this issue!
All Videos
Meditation 101: How to Stay Mindful if You Can’t Focus
Related Videos

10-Min Alpha Binaural Beats Detox Sound Bath
10-Minute sound bath using planetary frequencies that detox and purify, added birdsong for relaxation. Alpha brainwave binaural beats added in…
Read Article
5-Minute Guided Meditation: Sensual Empowerment
5 Minute original guided meditation with planetary frequencies in the background performed by Dorothy Tannahill-Moran of Aurras. This guided meditation…
Read Article
Hormone balance and find serenity
Read ArticleRelated Blog Posts

Types of Energy Medicine
Read Article
Sound Healing: The Unique Gift We Get from the Frequency of Joy
By now you should realize that the Singing Bowls used here at Aurras aren’t “just” any singing bowls. They are…
Read Article
Sound Therapy: Unveiling Its Therapeutic Power
The universe sings. Every atom, every molecule, every living cell resonates with its unique frequency. This intricate symphony of vibrations…
Read Article