Befriending, Connecting, & Trusting Your Body

A sound bath and meditation focused on befriending, connecting, and trusting your body is a transformative experience designed to help you deepen your relationship with yourself. Through soothing, resonant sounds from singing bowls,  and guided meditation, participants are guided into a deep state of relaxation, allowing them to quiet the mind and tune into the sensations of their physical being. This session encourages self-compassion, as you learn to listen to the wisdom of your body, embrace its signals, and release any tension or mistrust. The meditation will cultivate a sense of safety and trust, helping you reconnect with your body’s innate intelligence and power, while fostering a renewed sense of harmony and acceptance.

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