For the person whose nervous system feels stuck in alert.

Is your body still buzzing long after the day is done? This session is designed for those who carry the weight of a full week in their shoulders, chest, and jaw — and struggle to truly come down.

Using crystal singing bowls and Tibetan bowls, Dorothy guides you through a 30-minute sound immersion specifically tuned to support nervous system downshift. You don’t have to do anything. You simply arrive, receive, and let the frequencies do their work.

For the person whose nervous system feels stuck in alert.

This is Week 1 of the April Monday Reset series — a structured monthly arc focused on recalibrating your baseline, one Monday at a time.

What to expect:

• A brief welcome and orientation to the month’s theme

• Guided breathwork and body scan to begin the downshift

• Live sound immersion targeting nervous system activation

• A short closing reflection and intention for the week ahead

Simple. Structured. Repeatable. This is your weekly recalibration point.