Sanctuary Within — Restoring Your Inner Safe Space is a sound bath designed to help you return to the quiet steadiness that lives beneath stress, overwhelm, and emotional fatigue. When life becomes demanding, the nervous system can lose its sense of internal safety, leaving us feeling scattered, unanchored, or overly alert. Through gentle frequencis, this experience helps you rebuild that inner refuge — a place where your breath deepens, your muscles let go, and your system remembers what it feels like to settle. This sound bath isn’t about escaping the world outside; it’s about strengthening the world within.

As the sound moves through your body, it supports the recalibration of your stress responses, softens tight protective patterns, and invites you back into a grounded presence. You’ll be guided to reconnect with your inner landscape — the one that holds you, steadies you, and offers safety from the inside out. By the end, you’ll feel more rooted, more attuned, and more at home in yourself. This is a return to your inner sanctuary… a place you can carry with you long after the final tone fades.

Wednesday, February 18
7:00 – 8:15 pm
InPower Yoga 13252 Craig St, Overland Park

Register here via MindBody:
https://clients.mindbodyonline.com/classic/ws?studioid=414188&stype=-8&sTG=34&sView=day&sLoc=0&date=02/18/26