This Sound Bath & Meditation should become your “go-to”.  Grounding is one of the most important things you can do for your physical and mental health.  Think of your Root Chakra and Grounding like the foundation of your house.  If it’s not in good shape, the rest of you won’t be either.

This grounding practice acts as a stabilizing force, allowing you to release tension, alleviate anxieties, and finds stability in the present.  Grounding is not merely a physical connection but a mental and emotional one, providing a firm foundation for navigating life’s challenges with resilience and clarity. This will cultivate a serene equilibrium, harmonizing your energies with the grounding force of the Earth, promoting a centered and balanced state of being.