Aurras Mindfulness Blog

The Aurras blog is a holistic healing and wellness resource dedicated to helping you achieve optimal health and well-being. We talk about sound therapy, energy healing, meditation, and more, all designed to support your journey toward holistic wellness.

Sound Healing

Healing Frequencies: The Complete List – A Harmonious Journey to Well-being

Person with arms raised in sunlit forest

Infographic

How the Vagus Nerve Benefits from Sound Therapy

Infographic on vagus nerve sound therapy benefits.

Sound Healing

The Transformative Power of Sound Therapy in Dissolving Fear and Rebuilding Trust

Infant hand gripping adult finger.

Infographic

The Mystery & Science of Solfeggio Frequencies

Infographic on Solfeggio Frequencies and health benefits.

Self-Care, Sound Healing

How to Incorporate Sound Healing Into Your Daily Routine

Sound Healing

Sound Frequencies and Healing the Body, Mind, and Soul

Hand striking singing bowl for sound healing therapy.

Sound Healing

Unlocking Intuition: A Journey through Sound Healing Frequencies

Woman holding banjo with "Develop Intuition" message.

Sound Healing

Sound Bowl Healing Benefits and You

Abstract singing bowl with vibrant sound waves illustration.

Infographic

The Relationship Between the Brainwave and Earth Frequencies

Infographic comparing brainwave and Earth's frequencies.

Sound Healing

Horses and Sound Therapy: They Make Great Clients

Woman feeding horse in stable.

Self-Care, Sound Healing

How to Choose the Right Sound Therapist

Selecting the best sound therapist

Sound Healing

Vibrational Sound Therapy Benefits

Image of vibrational sound therapy session

Infographic

Meditation Basics

Sound Healing

Sound Therapy for Children: A New Approach to Calming

an image featuring a child enjoying sound therapy

Sound Healing

Binaural Beats in Sound Therapy: What You Need to Know

Sound Healing

How to pick out a Singing Bowl

Infographic

The Benefits of Sound Therapy

Sound Healing

Does Sound Healing Make You Cry?

Sound Healing

The Science of Sound: How Frequencies Affect Our Body and Mind

Sound Healing

Will Sound Therapy Address Parasites?

Sound Healing

Your Body’s Unique Symphony: Understanding the Frequency of Organs and Systems

Sound Healing

Tales from a Sound Healer – You Can’t Make This Stuff Up

Sound Healing

The Myth of High Frequencies

Sound Healing

Sound Therapy: Unveiling Its Therapeutic Power

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