Solar Plexus Chakra: The Self You Trust is a grounding sound bath meditation designed to support the return of quiet confidence, inner steadiness, and embodied self-trust. Using warm, resonant frequencies that work directly with the nervous system and the body’s center of will, this experience helps soften patterns of self-doubt, hesitation, and over-control that often develop under stress or emotional strain. Rather than pushing for empowerment, the sound invites a natural remembering of your own inner authority—restoring a felt sense of stability, clarity, and ease in your decision-making. This is a space to reconnect with the part of you that knows how to choose, how to hold your ground gently, and how to trust your own timing again.