15-Minute Weekly Sound Bath & Meditation
![15-Minute Weekly Sound Bath & Meditation](https://media.aurras.com/wp-content/uploads/2023/04/06214628/admin-ajax-9.png)
If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right.
If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient super star ready to take on the week. At the same time take in a variety of energy boosting frequencies perfect for a Monday. Every Monday at 8am pacific time. Wear earbuds or headphones for best effect.
Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient super star ready to take on the week. At the same time take in a variety of energy boosting frequencies perfect for a Monday. Every Monday at 8am pacific time. Wear earbuds or headphones for best effect.