Join Monday Reset!

Upcoming Events

Upcoming in-person and online meditation and sound bath events.

In-Person Event

Online Event

Woman meditating with eyes closed on couch.
Finding peace within: A serene moment of meditation.
Monday Reset
8:00 am - 8:30 am PDT

Monday Reset — Week 1: When Your Body Won’t Calm Down

For the person whose nervous system feels stuck in alert. Is your…
Woman sitting on couch, looking stressed
Amidst the soft glow of candlelight, a woman appears deep in thought. The cozy setting contrasts with her evident worry.
Monday Reset
8:00 am - 8:30 am PDT

Monday Reset — Week 2: Overthinking Everything

For mental loops and decision fatigue. Does your mind keep replaying conversations,…
In-Person Event
6:30 pm - 7:30 pm CDT

Turning Toward the Sun — A Sound Bath for Renewal and Gentle Emergence

Inspired by the quiet resilience of early spring, this sound meditation invites…
Woman massaging her neck on the couch.
A moment of relaxation at home, soothing neck tension.
Monday Reset
8:00 am - 8:30 am PDT

Monday Reset — Week 3: The Tight Shoulders & Clenched Jaw Reset

For physical stress patterns that won't release. You've tried stretching. You've tried…
In-Person Event
7:00 pm - 8:00 pm CDT

Sound Bath & Meditation: Emotional Resilience — Staying Steady When Life Isn’t

Emotional Resilience — Staying Steady When Life Isn’t This is a sound…
Woman in cozy room with candlelight
A serene evening moment captured in warm candlelight.
Monday Reset
8:00 am - 8:30 am PDT

Monday Reset — Week 4: Sunday Night Dread / Week-Ahead Anxiety

For anticipatory stress before the week begins.   You know the feeling.…
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