Easing the Body’s Holding Patterns is a restorative sound bath meditation designed to gently unwind the unconscious tension the body accumulates through stress, vigilance, and emotional labor. Using slow, grounding frequencies that work directly with the nervous system, this experience supports the release of muscular bracing, held breath, and subtle internal gripping that often go unnoticed but quietly drain energy. Rather than forcing relaxation, the sound invites the body into a natural letting-go—softening protective patterns that no longer need to be maintained and creating space for ease to return on its own. This is a space to feel supported, to rest deeply, and to remember what your body feels like when it no longer has to hold everything together.