Sound Bath Meditation Memberships

On the longest night of the year, when the earth draws us into its deepest stillness, we gather in sound and silence to honor both the darkness and the light it carries within. The Longest Night is a Winter Solstice sound bath woven as a sanctuary of reflection—a threshold between endings and beginnings. Through resonant…

There are moments in healing when words just don’t work. The mind gets loud. Emotions coil in the body. You know something needs to move, but logic can’t reach it.That’s where bilateral music stimulation steps in. What Is Bilateral Music Stimulation? Bilateral music stimulation is a technique where sound alternates between your left and right…

As autumn deepens and the year edges toward its close, The Gathering of Gratitude invites you to pause, reflect, and receive. This sound bath is a ceremony of remembering—of noticing the quiet blessings, the lessons, and the love that has sustained you through the turning seasons. Through crystalline tones, grounding frequencies, and guided meditation, you’ll…

Love Letters to the Self is a quiet homecoming—a gentle return to the center of your own heart. In the soft embrace of harmonic frequencies and tender, heart-centered guidance, this sound bath becomes a sacred space where the noise of the world fades, and your truest self can step forward. Here, you’ll be invited to…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

A sound bath and meditation focused on befriending, connecting, and trusting your body is a transformative experience designed to help you deepen your relationship with yourself. Through soothing, resonant sounds from singing bowls,  and guided meditation, participants are guided into a deep state of relaxation, allowing them to quiet the mind and tune into the…

When your body is stuck in survival mode, it doesn’t know how to heal—it only knows how to protect. What’s Really Happening in Autoimmunity? Your immune system is wired to respond when something goes wrong—a virus, injury, infection. But in autoimmune conditions, the alarm never shuts off. Your system becomes hyper-vigilant, confused. It starts misidentifying…

There are wounds no one can see—carried not on the skin, but in the breath, the muscles, the heart. They come from words never said, needs never met, moments that passed without witness. Healing the Invisible Wounds is a sound bath woven for those silent aches. Through deeply attuned frequencies, crystalline tones, and gentle resonance,…

There’s a moment on every healing path where we pull back. We cancel the session. We skip the ritual. We stop doing the thing that was helping.And then comes the shame spiral: “Why am I sabotaging myself?” But what if that “resistance” isn’t sabotage at all? What if it’s wisdom? Not every pause is fear.Some…

You’ve probably heard the term “nervous system regulation” more often these days. But what does it actually mean? And why does it matter—not just for trauma healing, but for your day-to-day sense of presence, peace, and power? Let’s begin with this: Healing isn’t just about what happened.It’s about how your body remembers it. Your nervous…

Healing the Mother Wound is a deeply restorative sound bath and meditation designed to help you release emotional pain and patterns tied to your maternal relationship or lineage. This session uses healing frequencies, nurturing tones, and guided meditation to create a safe space for exploring and transforming unresolved feelings of hurt, abandonment, or disconnection. By…

In a world saturated with sound, few realize that every note, every beat, every whisper we absorb is sculpting the landscape of our inner world. Sound isn't neutral. It is a force that can either nourish your spirit or deplete it. And if you are on a path of manifesting a sacred, vibrant life —…

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

We're excited to announce something truly special—Introducing our Sonic Wellness library, a brand-new collection of curated soundscapes that transcends traditional healing categories. This ever-growing sanctuary of sound is now available exclusively for our Inner Sanctum members. What is Sonic Wellness? Sometimes the most profound healing happens in unexpected moments—the gentle rumble of thunder that mirrors…

The sound of ocean waves soothes the nervous system like a lullaby from nature. Its steady, rhythmic crash mimics the body’s natural patterns, helping to regulate breath, lower heart rate, and calm an overactive mind. Whether you’re near the sea or simply listening in, wave sounds evoke a sense of spaciousness and surrender—reminding you that…

A sound bath and meditation on grief and loss offers a safe space to gently release sorrow, honor memories, and reconnect with inner peace. Through healing frequencies and mindful stillness, it softens the ache of loss while calming the nervous system. Each sound becomes a companion—holding space for tears, remembrance, and quiet healing. This practice…

A tinnitus sound bath uses selected frequencies to soothe the nervous system and gently mask internal ringing. These healing vibrations help shift attention away from the noise, reducing emotional distress and promoting relaxation. By calming the auditory system and engaging the brain’s focus elsewhere, it can create moments of relief and peace. Over time, consistent…