Sound Bath Meditation Memberships

You’ve probably heard the term “nervous system regulation” more often these days. But what does it actually mean? And why does it matter—not just for trauma healing, but for your day-to-day sense of presence, peace, and power? Let’s begin with this: Healing isn’t just about what happened.It’s about how your body remembers it. Your nervous…

Healing the Mother Wound is a deeply restorative sound bath and meditation designed to help you release emotional pain and patterns tied to your maternal relationship or lineage. This session uses healing frequencies, nurturing tones, and guided meditation to create a safe space for exploring and transforming unresolved feelings of hurt, abandonment, or disconnection. By…

In a world saturated with sound, few realize that every note, every beat, every whisper we absorb is sculpting the landscape of our inner world. Sound isn't neutral. It is a force that can either nourish your spirit or deplete it. And if you are on a path of manifesting a sacred, vibrant life —…

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

We're excited to announce something truly special—Introducing our Sonic Wellness library, a brand-new collection of curated soundscapes that transcends traditional healing categories. This ever-growing sanctuary of sound is now available exclusively for our Inner Sanctum members. What is Sonic Wellness? Sometimes the most profound healing happens in unexpected moments—the gentle rumble of thunder that mirrors…

The sound of ocean waves soothes the nervous system like a lullaby from nature. Its steady, rhythmic crash mimics the body’s natural patterns, helping to regulate breath, lower heart rate, and calm an overactive mind. Whether you’re near the sea or simply listening in, wave sounds evoke a sense of spaciousness and surrender—reminding you that…

A sound bath and meditation on grief and loss offers a safe space to gently release sorrow, honor memories, and reconnect with inner peace. Through healing frequencies and mindful stillness, it softens the ache of loss while calming the nervous system. Each sound becomes a companion—holding space for tears, remembrance, and quiet healing. This practice…

A tinnitus sound bath uses selected frequencies to soothe the nervous system and gently mask internal ringing. These healing vibrations help shift attention away from the noise, reducing emotional distress and promoting relaxation. By calming the auditory system and engaging the brain’s focus elsewhere, it can create moments of relief and peace. Over time, consistent…

Bilateral audios use alternating left-right sound patterns to engage both hemispheres of the brain, creating a gentle rhythm that calms the nervous system. This cross-lateral stimulation helps reduce anxiety, quiet mental chatter, and support emotional processing. Often used in trauma therapy, it can soothe overwhelm and improve sleep by shifting the brain out of stress…

The gentle purring of a cat is more than soothing—it’s a healing frequency. Vibrating between 25–150 Hz, cat purrs are known to promote bone regeneration, lower stress hormones, and calm the nervous system. This rhythmic hum creates a sense of safety, grounding the body and softening anxious thoughts. As you listen, your breath may slow,…

The sound of a storm—rumbling thunder and falling rain—can stir both awe and introspection. For some, it evokes safety and coziness; for others, it mirrors inner turbulence. Thunder activates the primal brain, increasing alertness, while rain’s rhythmic pattern can soothe the nervous system. Together, they offer a powerful release—cleansing the emotional field and grounding the…

The sound of a flowing stream carries unique medicine for the nervous system. Its rhythmic and steady current mimic the natural flow of the breath, creating an almost hypnotic effect that lulls the body into relaxation. On a primal level, the sound signals safety—our ancestors knew that water meant life, nourishment, and rest. That same…

Imagine your heart not as a muscle, but as a blooming rose — tender, wise, and magnetic. Long before your mind began weaving stories of doubt or fear, your heart was already broadcasting pure, radiant energy into the world. It still is. And through sound healing, we can remember how to tune into it again.…

Star Mother is a celestial lullaby woven for the parts of you that still ache to be held. Through gentle, cosmic frequencies, this sound meditation soothes the tender spaces shaped by abandonment, loneliness, and longing—offering comfort not just to your mind, but to your inner child and eternal self. It’s a remembering: that you are…

Sacral Chakra: Flow & Feeling is a sensual sound immersion designed to awaken your emotional body, ignite creative life force, and restore fluidity within. Through tones that resonate with the second chakra, this session invites you to melt tension, soften shame, and reclaim your relationship to pleasure and presence. Let the sound stir your inner…

Noticing Magic & Serendipity is a gentle, enchanting sound bath designed to tune your awareness to the subtle rhythms of synchronicity. With frequency patterns that awaken intuitive flow, it invites you into a state of joyful receptivity—where guidance feels natural and moments align with surprising grace. As the sound moves through you, it clears mental…

Discovering Your Wisdom is a sound meditation for returning to the truth that’s already within you. Designed to quiet external noise and awaken deep inner listening, this experience isn’t about searching for new answers—it’s about remembering the ones your soul has always carried. As the frequencies guide you inward, you’ll feel a steadying presence emerge—a…

Ancestral Echo is a deep, vibrational journey into the roots of your being—crafted to help clear inherited emotional weight while reconnecting you to the quiet power of your lineage. With grounding frequencies that resonate through the root chakra, this sound meditation moves through ancestral memory, softening the echoes of trauma, silence, and survival. In their…

Quiet the Should is a sonic exhale for anyone exhausted by the weight of doing it all “right.” Through spacious, untangling frequencies, this meditation softens perfectionism, inherited expectations, and the internalized pressure to be constantly evolving. It invites you to stop performing healing—and start feeling it. To let go of the noise that says you’re…

What if I told you that your next breakthrough isn’t hiding in your to-do list — it’s humming in the air around you? Sound is more than background noise. It is a living, breathing bridge between your subconscious mind and your manifesting power. And when you understand how to weave sound into your daily rituals,…

Empowered Mind is a transformative sound bath and meditation experience designed to fortify your mental resilience and clarity. Through the healing vibrations of singing bowls, targeted frequencies, and guided meditation, this session will guide you into a deep state of relaxation, helping you release mental clutter and tune into your inner strength. As you sink…

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.