My Mind Is Carrying Too Many Things

Does it ever feel like your mind has dozens of browser tabs open at once? Appointments to remember, conversations to replay, people to care for, decisions to make, and responsibilities waiting just around the corner. Even when you’re sitting still, your mind may never feel quiet. This Monday Reset is designed to give your nervous system a break from constantly keeping track of everything, allowing your mind to soften and your body to experience what mental spaciousness feels like.