Monday Reset
Sound Bath & Nervous System Reset

online · live every monday

Start your week grounded. Join Dorothy for a live, guided sound bath experience designed to calm your nervous system and set the tone for the week ahead.

Monday Reset Sound Bath & Nervous System Reset

now enrolling

Each month follows a focused theme across four sessions, building on each week's practice for deeper, lasting shifts.

August 2026

Monthly Theme Why Do I Keep Going Back to This?

4 Sessions

If you’ve found yourself slipping back into the same reactions, habits, or emotional patterns—this month’s Monday Reset is designed for you.

Even with more awareness, it can feel confusing when the same responses show up again… tension returning to the body, old thought loops resurfacing, or familiar behaviors repeating before you even realize it’s happening.

This isn’t a failure of effort or understanding. It’s how the nervous system holds onto what’s familiar.

This experience is designed to gently interrupt those patterns—not by forcing change, but by creating the conditions for something different to emerge. Through sound and stillness, your system begins to recognize that it doesn’t have to default the same way, allowing new responses to feel more natural over time.

It’s a simple, supportive way to move out of repetition and into a more steady, regulated way of being.

Upcoming Sessions
Next Up
Monday, August 3 · 8:00 AM PT

I Thought I Was Past This

Upcoming
Monday, August 10 · 8:00 AM PT

My Body Goes There First

Upcoming
Monday, August 17 · 8:00 AM PT

Trying to Change- It Isn’t Working

Upcoming
September 2026

Monthly Theme I Can’t Tell If I’m Really Happy

4 Sessions

Life looks fine on the outside, but something inside still feels missing. When you’ve adapted so well to life that you can no longer tell what fulfills you. For reconnecting with pleasure, presence, and emotional vitality.

Upcoming Sessions
Monday, August 24 · 8:00 AM PT

I Don’t Feel Excited About Anything

Upcoming
Monday, August 31 · 8:00 AM PT

I’m Always Looking Forward to “Later

Upcoming
Upcoming
Monday, September 14 · 8:00 AM PT

Remembering What Aliveness Feels Like

Upcoming
October 2026

Monthly Theme I Feel Alone in Ways I Can’t Explain

4 Sessions

Sometimes loneliness has nothing to do with how many people are in your life. It can arise when you’re the one everyone relies on, when you’re carrying responsibilities others don’t see, or when you’ve become so accustomed to being strong that you’ve stopped allowing yourself to need anything. This month’s Monday Reset series explores the hidden loneliness that can exist beneath competence, independence, and responsibility. Together, we’ll gently examine the ways we carry life alone, the adaptations we’ve developed to survive, and the possibility that support, connection, and being truly seen may be closer than we realize.

Upcoming Sessions
Monday, September 21 · 8:00 AM PT

Nobody Really Knows How Much I Carry

Upcoming
Monday, September 28 · 8:00 AM PT

I’m Always the Support Person

Upcoming
Upcoming
Monday, October 19 · 8:00 AM PT

What Real Support Might Actually Feel Like

Upcoming
November 2026

Monthly Theme The Invisible Stress Load

4 Sessions

Not all stress comes from major life events. Much of it lives in the background—in the endless mental lists, the emotional labor, the responsibilities no one sees, and the feeling that your mind is always carrying one more thing. Over time, this invisible stress load can leave your nervous system feeling like it’s never truly at rest. Throughout this month, we’ll explore what it means to set some of that weight down, creating space for greater ease, presence, and a nervous system that no longer has to stay on high alert.

Upcoming Sessions
Monday, October 26 · 8:00 AM PT

My Mind Is Carrying Too Many Things

Upcoming
Monday, November 2 · 8:00 AM PT

I Can Never Fully Switch Off

Upcoming
Monday, November 9 · 8:00 AM PT

I’m Tired Before the Day Even Starts

Upcoming
Monday, November 16 · 8:00 AM PT

Putting Some of the Weight Down

Upcoming
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Choose Your Path 

Simple Access

No subscriptions. No commitments. Just pay for what you want and show up.

best value
full month
$27
for 4 sessions
  • Access to 4 weekly sessions
  • Full month's theme experience
  • Build on each week's practice
  • Flexible timing, YOU choose when your sessions begin
  • Save $9 vs. individual pricing
Get Full Month Access
single session
$9
per session
  • Access to one upcoming session
  • Drop in any week
  • Get exactly the session you want
  • Perfect for trying it out
Choose any Single Monday Reset Session above to attend.

Three Simple Steps 

How it works

  • Choose Your Access

    Pick the full month to follow the complete theme, or grab a single session from above to drop in whenever it works for you.

  • Get Your Zoom Link

    After you sign up, you'll immediately get access to the session page with the Zoom link and details for joining.

  • Show Up Monday

    Join live on Monday evening. Find a quiet spot, get comfortable, and let the sound do the work. Recordings available if you miss it.

  • Frequently Asked Questions

    your questions. answered.

    You can activate your 30-day pass on any day of the month—the beginning, middle, or end. Your 30 days begin whenever you choose to start. No matter when you activate, you’ll receive access to 4 Monday Reset sessions during your pass period.

    Just a device with Zoom, a comfortable place to lie down, and headphones (recommended but not required). Dorothy provides the sound — you just receive it.

    Yes, the sessions will be recorded and emailed within 24 hours.  The recordings will be available for 48 hours.  You are encouraged to attend live if possible as the effect will be more potent.  We understand schedules may conflict.

    The free quarterly sound bath is a standalone event open to everyone. Monday Reset is a structured, progressive weekly practice that builds on a monthly theme. The depth and continuity are what make it unique.

    Existing members are being transitioned to Founder Access at $9.99/month, which includes Monday Reset sessions and continued access to your existing content library. You’ll receive an email with full details.

    Start Your Week Grounded

    now enrolling

    Join the next Monday Reset session and feel the difference a sound bath can make in how your whole week unfolds.

    Join Monday Reset

    Testimonials…

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    I was totally new to sound energy medicine when I first joined one of Dorothy’s Online Sound Baths. I was nervous and unsure of how it would go, but Dorothy really makes the entire experience very accessible and understandable for everyone from start to finish. I love how she begins with a short, simple tutorial on the frequencies, their origins, and the realm of possibilities that each one can open for us. Knowing about the deeper powers of sound helps me be more prepared to take it in, I think. Then, the sound quality of Dorothy’s baths is so clear and soothing, and the duration seems to be enough to really dive into the meditation without being overly drawn out (or taking too much time out of a busy day). Lastly, I appreciate the time she commits to hearing people’s feedback after the Sound Bath ends. She’s helped me understand why I might be rejecting some sounds, and even listening to the feedback she gives others has created some “aha” moments for me. I always look forward to her next session and make sure it’s on my calendar! — Kristin O

    If you have an opportunity to attend an online Sound Bath & Meditation with Dorothy, say “yes”. To me, the sound baths are like entering a secret, magical world that I never knew about! After I attend these sessions, I am always transformed to another zone – relaxed and rejuvenated – a wonderful combination. It’s also fun to learn about the different bowls and corresponding benefits, and the bowls all sound so luscious. I love how easy and accessible it is – just grab my phone, some pillows, and my headphones at the appointed time. When the sound bath starts, I close my eyes, relax and listen and I am there! – Miranda

    Dorothy’s Sound Healing sessions have been the thing that has been missing from my transformation journey.  She puts the most magical sound therapy sessions together that will transform your day and life.  The sound healing uses planetary frequencies which allows your body to connect and resonate with the sounds in the unique way your body needs to connect and benefit.  She is truly a gift to the sound therapy arena. I am always amazed at how much they help me each time I listen.  I have listened to dozens of her sound sessions, and I highly recommend her sessions for the reasons stated above.

    — Falguni

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    “After listening to the wonderful sound baths and meditations we share our individual experiences. I have found this to be a nice transition back into daily life.
    Dorothy always provides excellent insights to help interpret what the sensations, visualizations, emotions or whatever else comes up may indicate. With this information you can reflect or do further exploration. I learned that while there are a lot of common experiences like feeling relaxed and/or energized, there is also quite a bit of variation in individual experience – and it’s all good

    — Miranda

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    Hi, I’m in the hospital.  Had 10 inches of bad colon taken out.  I had no sleep in 3 days, was in pain. I played your pain and sleep Sound Bowl recordings (from the Sound Apotheca) and slept for the first time with little pain!  Thank you!

    Going home hopefully tomorrow

    — Barb VD