For physical patterning (tension, shutdown, reactivity)
Before you think about it, your body is already there—tight, braced, or reactive.
This is where you begin to shift the pattern where it starts.

What to expect:

• A brief welcome and orientation to the month’s theme
• Guided breathwork and body scan to begin the downshift
• Live sound immersion targeting nervous system activation
• A short closing reflection and intention for the week ahead

Simple. Structured. Repeatable. This is your weekly recalibration point.