Sound Therapy Healing for Work-Related Stress

Thank you for yesterday! It was beyond amazing and needed! I was one of the moms at the table you sat at before your presentation- your energy and presence is so magical (another mom at my table was in tears after bc she really felt the moment and even deeper bc she said your voice, energy reminded her so much of her grandma who just recently passed away a week ago- who had also been struggling with dementia so being near you felt a deep connection to her grandma from before- took my breath away and wanted to share).

Thank you for spreading you passion/knowledge and energy around- it makes a difference and I had to reach out.

Has anyone else been listening to the sound bath sessions in the recorded library? Oh my gosh. I’m obsessed. So far, the muscle relaxation one is my favorite. I’ve been doing a session every day and it is amazing. If you don’t have sound sensitivities, I highly recommend these! Dorothy is wonderful, and it’s a passive way to get some vagus nerve stimulation. Check them out if you haven’t yet

I had the gallbladder removal surgery on Wednesday. I started at 7:15 am and was home before noon.

This is the first time I have ever really had any surgery. I decided to try the sound baths at night – I’ve been doing this for sleeping previously but I decided to start earlier & do 2 sound baths : the pain one and the sleep one. That worked pretty well for me on the second night after surgery and I was planning on doing it again last night.

When Joe came upstairs last night, he found me sound asleep – with my ears buds in and the pain sound bath over.

I do think the pain sound bath is effective ! And today I feel a little better than yesterday.