This week, we’re meeting on Sunday evening so we can release the residue of last week and go gently into the night, so Monday starts with a clear slate.

For people influenced by others’ expectations.

You feel it in the moment—that quiet hesitation—but something in you overrides it.
Later, you realize you’ve said yes again… and left yourself out of the decision.

What to expect:

• A brief welcome and orientation to the month’s theme
• Guided breathwork and body scan to begin the downshift
• Live sound immersion targeting nervous system activation
• A short closing reflection and intention for the week ahead

Simple. Structured. Repeatable. This is your weekly recalibration point.