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15-Minute Weekly Sound Bath & Meditation

15-Minute Weekly Sound Bath & Meditation

15-Minute Weekly Sound Bath & Meditation

When

June 24, 2024
8:00 am - 8:15 am
This content is for Weekly Wellness and Ultimate Wellness members only. Upgrade your membership to access.

Where

Zoom Meeting

Event Type

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient super star ready to take on the week. At the same time take in a variety of energy boosting frequencies perfect for a Monday. Every Monday at 8am pacific time. Wear earbuds or headphones for best effect.