15-Minute Weekly Sound Bath & Meditation

15-Minute Weekly Sound Bath & Meditation

15-Minute Weekly Sound Bath & Meditation

When

April 29, 2024    
8:00 am - 8:15 am

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Where

Zoom Meeting

Event Type

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient super star ready to take on the week. At the same time take in a variety of energy boosting frequencies perfect for a Monday. Every Monday at 8am pacific time. Wear earbuds or headphones for best effect.