Sound Bath & Meditation: Softening the Edges — Releasing the Need to Control

Softening the Edges — Releasing the Need to Control

Performed by Dorothy Tannahill-Moran, Certified Sound Therapist

For many of us, control doesn’t feel like control—it feels like responsibility.

Holding things together, anticipating what’s next, managing the details… it becomes second nature. And over time, the body learns to stay in a subtle state of tension, always bracing, always prepared. This sound bath is an invitation to gently loosen that grip.

Through slow, resonant tones and guided awareness, your system is supported in releasing the patterns of holding that no longer serve you. Not by forcing surrender, but by creating enough safety for the body to soften on its own. You may notice areas of tension you weren’t aware of… or a quiet exhale that feels deeper than usual.

This is not about letting everything go. It’s about discovering that you don’t have to hold everything so tightly. You’ll leave feeling more spacious, more at ease, and more able to meet life without the constant effort of control. Join us at InPower Yoga for our Sound Bath & Meditation for this sound bath (designed just for us) October 21, 7pm.

Register with MindBody: https://clients.mindbodyonline.com/classic/ws?studioid=414188&stype=-8&sTG=34&sView=day&sLoc=1&sTrn=100000021&date=10/21/26

InPower Yoga Studio, 13252 Craig Street
Overland Park, KS 66213