Week 3 — The Tight Chest and Lump in the Throat

Direct body entry point for holding emotions.

It shows up physically before you ever put words to it—tightness, pressure, a held breath.
This is where you begin to notice it… without forcing it to move.

What to expect:

• A brief welcome and orientation to the month’s theme
• Guided breathwork and body scan to begin the downshift
• Live sound immersion targeting nervous system activation
• A short closing reflection and intention for the week ahead

Simple. Structured. Repeatable. This is your weekly recalibration point.