Quieting the Should
Quiet the Should is a sonic exhale for anyone exhausted by the weight of doing it all “right.” Through spacious, untangling frequencies, this meditation softens perfectionism, inherited expectations, and the internalized pressure to be constantly evolving. It invites you to stop performing healing—and start feeling it. To let go of the noise that says you’re not enough unless you’re doing more. In this space, there’s no right way to be. Just breath, sound, and the radical act of allowing yourself to simply exist.
