Simple ideas that help both the beginner meditator or person who finds it hard to stay focused when meditating. You CAN do it, I’ve helped many with this issue!
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Meditation 101: How to Stay Mindful if You Can’t Focus
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5-Minute Guided Meditation: Change Your Paradigm
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Heart Chakra Frequency Sound Bath
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If you have had the experience of listening to one of my Sound Bath recordings by this point, you have…
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You’ve probably heard the term “nervous system regulation” more often these days. But what does it actually mean? And why…
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