Related Videos
10-Min Sound Bath to Connect with Joy Frequencies
10-Minute sound bath using planetary frequencies that induce feelings of joy with ambient sounds added for additional relaxation.
Read Article
Class 1 Sleep Sanctuary
Class 1 Sleep Sanctuary with material covering Stress, what it is, its relationship to sleep, how sound therapy reduces stress…
Read Article
Meditation 101: How to Stay Mindful if You Can’t Focus
Simple ideas that help both the beginner meditator or person who finds it hard to stay focused when meditating. You…
Read ArticleRelated Blog Posts
Bilateral Music Stimulation and an Overactive Mind: Why Alternating Sound Helps the Nervous System Calm Down
There are moments when the mind feels less like a quiet place to think… and more like a room full…
Read Article
Not All Rest Is Equal:
The 7 Kinds of Rest We Need—And the Frequencies That Support Them You know that feeling—you’ve slept 8 hours, but…
Read Article
Releasing the Burden of Comparisons with Frequency & Meditation
When was the last time you compared yourself to someone else? Earlier today? A few times yesterday? Would you say…
Read Article