Stress is part of life, but it seems life is bringing us more than what many of us can safely handle without side effects to our physical and emotional well-being. Add on top of that, the added Stress around the holidays. According to the World Health Organization, stress is the #1 world-wide health problem, and if left unchecked, has the same effect on the brain and nervous system as long-term alcohol consumption. Stress can also lead to heart disease and other serious health problems. De-stressing your body and nervous system while resetting it with a calming targeted frequency is a gentle and effective method. Be good to you.