Sound Bath & Meditation: Reducing Holiday Stress
Stress is part of life, but it seems life is bringing us more than what many of us can safely handle without side effects to our physical and emotional well-being. Add on top of that, the added Stress around the holidays. According to the World Health Organization, stress is the #1 world-wide health problem, and if left unchecked, has the same effect on the brain and nervous system as long-term alcohol consumption. Stress can also lead to heart disease and other serious health problems. De-stressing your body and nervous system while resetting it with a calming targeted frequency is a gentle and effective method. Be good to you.