There’s a kind of loneliness that doesn’t come from being alone.

It comes from being the one who holds everything together.
The one who stays strong.
The one everyone leans on.

The Things We Carry Alone is a free online sound bath created for people who carry responsibility, emotional weight, and pressure quietly — without ever really setting it down.

This is not a therapy session and it’s not about fixing anything.
It’s a gentle, restorative experience designed to help your nervous system soften and release the invisible tension that builds up when you’ve been holding too much for too long.

Using slow, grounding sound frequencies, we’ll create a quiet space where you don’t have to explain anything, perform strength, or be “in the right headspace.” You can simply lie down, get comfortable, and let the sound do the work for you.

This is an Free event but you must register to receive the zoom link.

**Registration will close 1 hour prior to the start time