Goes perfectly with:
Script:
I’d like for you to now find a comfortable position.
Allow your eyes to close and take a deep breath through your nose and exhale it through your mouth. As you continue to breathe in this way, allow your breath to relax your body. Be aware of the sounds of the bowls. Listen to them deeply. Notice how you hear more than one tone. Notice the vibration.
Take in the sound. Notice where the sound travels as you listen to it. Where is it going in your body? Take in the sound. Notice what thoughts you are having as you listen to it.
Now, bring your attention to your heart center. Visualize a warm, radiant light glowing at the center of your chest. This light represents love, compassion, and kindness.
Feel this light expanding with each breath, filling your entire body with its gentle warmth.
As you continue to breathe, imagine yourself standing in a serene garden.
The air is filled with the sweet scent of flowers, and you can feel a gentle breeze caressing your skin.
Take a moment to appreciate the beauty that surrounds you, feeling a deep sense of gratitude for this tranquil space.
In this garden, there is a path lined with shimmering stones. Begin to walk along this path, allowing each step to deepen your connection with love.
With every breath, you inhale love and exhale any negativity or self-doubt.
As you walk, you come across a small pond. Its surface is smooth and glistening, reflecting the vibrant colors of the flowers nearby.
Sit down by the edge of the pond and observe the stillness of the water. Notice how the water symbolizes the calm and clarity of love.
Gently dip your fingertips into the pond, feeling the coolness of the water against your skin.
As you do, imagine that ripples of love spread out from your touch, extending throughout the entire garden and beyond. Visualize these ripples touching the lives of others, spreading love and positivity into the world.
Now, bring to mind someone in your life whom you love deeply—a family member, a friend, or a partner.
See their face in your mind’s eye and send them love from the depths of your heart. Imagine this love flowing from your heart to theirs, enveloping them in a warm embrace.
Feel the connection and joy that comes from sharing your love with them.
Now, expand your love even further. Imagine extending this feeling of love to all living beings on this planet.
Send love to strangers, to those in need, and to those who may be suffering. Visualize love flowing to every corner of the world, healing, and uniting all hearts.
Take a moment to bask in this boundless love that surrounds you and flows through you. Feel its profound impact on your mind, body, and spirit.
Silence
Now, slowly bring your awareness back to the present moment. Take a deep breath, and as you exhale, open your eyes.
Remember, love is always within you, waiting to be expressed and shared.
Carry this feeling of love with you throughout your day, spreading its warmth and kindness to everyone you meet.
You are loved.
