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  • MemberContent

    Members Content

    Recordings

    Sonic Wellness

    Healing the Invisible Wounds Sound Bath & Meditation

    The Soothing Field

    Ocean Waves

    The Soft Ache – Grief & Loss Sound bath & Meditation

    The Sound In-between – Tinnitus Sound Bath

    Gentle Realignment-Bilateral Stimulation Music

    All Sonic Wellness Recordings
    Solfeggio Oasis

    852hz+963hz: Awaken Intuition and enhance inner strength.

    528hz+741hz: Intuition and Spiritual awakening.

    417hz+639hz: Undoing problems and making changes.

    396hz+528hz: Release fear and guilt

    396hz+417hz+528hz: Release fear, facilitate change, promote healing.

    285hz+963hz: Influence energy fields and rejuvenation

    All Solfeggio Frequency Recordings
    Sound Apotheca

    Stress Reduction & Relaxation Balm

    Detox, purification & cleansing Soak

    Pathogen, virus & bacteria Potion

    Spiritual Connection Mist

    Disrupt fear: Trust Restoration

    Energy Booster

    All Sound Apotheca Recordings
    Sound Bath Audio/Video

    Star Mother

    Quieting the Should

    Discovering Your Wisdom

    Sound Bath & Meditation: Sacral Chakra: Flow & Feeling

    Sound Bath & Meditation: Noticing Magic & Serendipity

    Befriending, Connecting, & Trusting Your Body

    All Video & Audio Recordings

    Upcoming Events

    Online Events

    All Upcoming Online Events

    15-minute Weekly Sound Baths

    All Upcoming 15-Minute Weekly Sound Bath Events

    In Person Events
    2 May 2026
    5:00 pm - 8:00 pm CDT

    The Greenhouse Gathering: Before Anything Blooms

    The Greenhouse Gathering: Before Anything Blooms A 3-hour mini sound and presence…
    9 May 2026
    9:00 am - 11:00 am CDT

    Kitten Sound Bath: Healing Purrs

    A Fundraiser for Great Plains SPCA Healing Purrs is a playful yet…
    20 May 2026
    7:00 pm - 8:15 pm CDT

    Sound Bath & Meditation: Where Overthinking Ends-Returning to Inner Clarity

    Where Overthinking Ends — Returning to Inner Clarity is a sound bath…

    All Upcoming In-Person Events

  • My Programs

    My Programs

    wellness and healing

    Programs you register for can be accessed below. These programs addresses specific wellness challenges through structured, actionable approaches. Each program offers expert guidance, practical techniques, and personalized strategies to help you achieve meaningful improvements in areas like sleep quality, stress management, and overall wellbeing.

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    Sleep Sanctuary Program

    Register Now!
    Home office with vinyl, headphones, books, and lamp

    Sleep Sanctuary Frequency Audio Vault

    Register Now!
    Illustration of meditating person with trees and sunset

    Stress Relief Program

    Register Now!
  • My Downloads

    Your Downloads

    Your individual one-off purchases can be downloaded here.

    ** Note ** All downloads and bonuses (if provided) are included in the single zip file

    digital downloads 

  • Recent Updates

    Recent Updates from Aurras

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    Star Mother

    April 28, 2026
    Star Mother is a celestial lullaby woven for the parts of you that still ache to be held. Through gentle, cosmic frequencies, this sound meditation soothes the tender spaces shaped by abandonment, loneliness, and longing—offering comfort not just to your mind, but to your inner child and eternal self. It’s a remembering: that you are…
    Listen to All Recording Options
    In-Person Event Event
    28 Aug 2026
    In-Person Event
    6:00 pm - 7:30 pm PDT

    “The Release that Finds You” Sound Ritual

    A Full Moon & Lunar Eclipse Ceremony of Surrender As the Full Moon in Pisces coincides with a Lunar Eclipse, something long held beneath the surface begins to rise. Lunar eclipses bring emotional completion—revealing what has been quietly carried and inviting it to move. In Pisces, this unfolds through feeling, intuition, and the softening of…
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    In-Person Event Event
    12 Aug 2026
    In-Person Event
    6:00 pm - 7:30 pm PDT

    “Emerging Without Force” Sound Ritual

    A New Moon & Eclipse Ceremony to Become Who You Already Are As the Leo New Moon aligns with a Solar Eclipse, something new begins to stir beneath the surface. Eclipses reveal what has been waiting to come forward, and in Leo, this centers on expression, visibility, and the parts of you ready to be…
    View Event
    In-Person Event Event
    7 Jul 2026
    In-Person Event
    6:00 pm - 7:30 pm PDT

    “The Illusion of Self Unravels” Sound Ritual

    What You Thought Was You Begins to Loosen As Neptune moves retrograde in Aries, something subtle begins to shift. The clarity and direction that once felt certain may start to blur, replaced by a quieter, less defined inner landscape. This transit gently dissolves the structures of identity we’ve been operating from—revealing where we may have…
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    In-Person Event Event
    20 May 2026
    In-Person Event
    7:00 pm - 8:15 pm CDT

    Sound Bath & Meditation: Where Overthinking Ends-Returning to Inner Clarity

    Where Overthinking Ends — Returning to Inner Clarity is a sound bath designed for moments when the mind feels crowded with thoughts, decisions, and constant internal commentary. When overthinking takes hold, the nervous system can become stuck in loops of analysis and mental urgency, making it difficult to access the calm, clear awareness that lives…
    View Event
    In-Person Event Event
    9 May 2026
    In-Person Event
    9:00 am - 11:00 am CDT

    Kitten Sound Bath: Healing Purrs

    A Fundraiser for Great Plains SPCA Healing Purrs is a playful yet deeply soothing sound bath experience where the gentle resonance of sound healing meets the natural healing frequencies of kittens. Led by Dorothy Tannahill-Moran of Aurras, this unique experience blends calming tones from Tibetan singing bowls with the soft presence and rhythmic purring of…
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    Woman meditating with ancestors in background.
    Article

    Some of What We Carry Didn’t Start With Us

    April 21, 2026
    Ancestral Trauma, the Nervous System, and the Quiet Healing of Sound There’s a moment many of us have had, even if we’ve never named it. You’re reacting to something small — a tone of voice, a delay, a loss, a change in plans — and suddenly your body is tight, your chest heavy, your breath…
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    Guide to prepare for a calming sound bath session.
    Article

    Preparing for a Sound Bath – Supporting Your Nervous System

    April 16, 2026
    Read Article
    Monday Reset Event
    17 Aug 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Trying to Change- It Isn’t Working

    For effort-based frustration You’ve tried to think your way out of it, control it, or push past it… and it keeps returning. This is where you begin to experience a different approach—one your body can follow. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin…
    View Event
    Monday Reset Event
    10 Aug 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    My Body Goes There First

    For physical patterning (tension, shutdown, reactivity) Before you think about it, your body is already there—tight, braced, or reactive. This is where you begin to shift the pattern where it starts. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift Live sound immersion…
    View Event
    Monday Reset Event
    3 Aug 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    I Thought I Was Past This

    For discouragement and looping patterns You’ve already worked on this… so why is it still here? This is where you begin to understand what hasn’t changed yet—and why. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift Live sound immersion targeting nervous system…
    View Event
    Worried woman holding her head indoors
    A quiet moment of concern and reflection. She appears deep in thought, holding her head as if processing difficult news.
    Monday Reset Event
    27 Jul 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 1 — It Keeps Happening Before I Catch It

    For automatic reactions and unconscious patterns You notice it after the fact—what you said, how you reacted, how your body tightened. This is where you begin to slow that moment down. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift Live sound immersion…
    View Event
    Woman enjoying nature with a warm drink.
    Article

    How the Body Integrates Sound After the Session Ends

    April 7, 2026
    For many people, the most surprising part of a sound bath is not what happens during the session — but what happens afterward. The sound fades, the room reorients, and the experience seems complete. Yet hours or even days later, something continues to shift. Sleep feels different. Emotions feel less reactive. The body feels quieter…
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    In-Person Event Event
    2 May 2026
    In-Person Event
    5:00 pm - 8:00 pm CDT

    The Greenhouse Gathering: Before Anything Blooms

    The Greenhouse Gathering: Before Anything Blooms A 3-hour mini sound and presence retreat Hosted by Beki Boyer & Dorothy Tannahill-Moran   There’s a moment, just before anything blooms, when the earth is quiet… when nothing is being forced, and yet everything is becoming. The Greenhouse Gathering: Before Anything Blooms is an intimate, three-hour mini retreat…
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    Sound bowls with candles for meditation.
    Article

    Why Some Sound Baths Feel Powerful — and Others Feel Flat

    April 1, 2026
    Many people come to a sound bath hoping for a clear outcome: deep relaxation, emotional release, insight, or a sense of transformation. When that happens, the experience can feel profound. When it doesn’t, people often assume something went wrong — that the sound didn’t work, the frequency wasn’t right, or they personally “didn’t drop in.”…
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    In-Person Event Event
    23 Apr 2026
    In-Person Event
    7:00 pm - 8:00 pm CDT

    Sound Bath & Meditation: The Power of Receiving

    The Power of Receiving is a restorative sound bath meditation designed to gently soften the instinct to strive, fix, or hold everything together. Through steady, enveloping tones and spacious pacing, this experience invites you into a different posture — one of openness rather than effort. As sound moves through the body, it encourages the nervous…
    View Event
    In-Person Event Event
    15 Apr 2026
    In-Person Event
    7:00 pm - 8:00 pm CDT

    Sound Bath & Meditation: Emotional Resilience — Staying Steady When Life Isn’t

    Emotional Resilience — Staying Steady When Life Isn’t This is a sound bath designed to support nervous system stability during times of uncertainty, change, or emotional pressure. When life feels unpredictable, the body can shift into constant alertness, making it difficult to think clearly, respond thoughtfully, or feel grounded in yourself. Through steady, resonant tones…
    View Event
    In-Person Event Event
    9 Apr 2026
    In-Person Event
    6:30 pm - 7:30 pm CDT

    Turning Toward the Sun — A Sound Bath for Renewal and Gentle Emergence

    Inspired by the quiet resilience of early spring, this sound meditation invites you to gently release what has been covering your growth. Just as new seedlings push through soil and old debris to reach the light, this experience creates space for clarity, vitality, and forward movement to emerge naturally. Through resonant tones and spacious guidance,…
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    People meditating with candles and sound bowl.
    Article

    Do You Need to Be “Spiritual” to Benefit from Sound Healing?

    March 24, 2026
    Short answer: no. You don’t need to believe in anything, follow a spiritual path, or identify as “spiritual” to benefit from sound healing. Sound works whether you light candles or roll your eyes at them. Whether you think in terms of chakras or cortisol. Whether you come for peace, pain relief, better sleep—or simply curiosity.…
    Read Article
    Man sitting at table with notebook and coffee
    Taking a moment of reflection, a man gazes thoughtfully out the window, surrounded by cozy home elements.
    Monday Reset Event
    20 Jul 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 4 — I Want to Trust Myself Again

    Can you trust yourself?  Do you trust others, your health?,,,??? You used to know what felt right without questioning it so much. This is where you begin to return to that—gently, without forcing certainty. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift…
    View Event
    Man contemplating over a notebook at a table
    Deep in thought, he ponders his notes in a sunlit room.
    Monday Reset Event
    13 Jul 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 3 — Too Many Voices in My Head

    Internalized pressure, external expectations, mental clutter. It’s not just your voice in there—it’s everything you’ve been told, expected, and conditioned to consider. Somewhere underneath all of that… is something quieter that belongs to you. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift…
    View Event
    Man writing in a notebook at table
    Deep in thought, a man pens his ideas over coffee.
    Monday Reset Event
    6 Jul 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 2 — I Overthink Every Decision

    For those who can't decide or have anxiety about making a "bad" choice. You turn it over from every angle, trying to get it right. But the more you think, the harder it becomes to feel what’s actually true for you. What to expect: A brief welcome and orientation to the month's theme Guided breathwork…
    View Event
    Man seated at table with notebook and coffee
    Contemplating creativity over a cup of coffee.
    Monday Reset Event
    28 Jun 2026
    Monday Reset
    5:00 pm - 5:30 pm PDT

    Week 1 — I Say Yes When I Mean No

    This week, we're meeting on Sunday evening so we can release the residue of last week and go gently into the night, so Monday starts with a clear slate. For people influenced by others’ expectations. You feel it in the moment—that quiet hesitation—but something in you overrides it. Later, you realize you’ve said yes again……
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    Woman sitting in dimly lit room
    In the calm glow of candlelight, a quiet moment of reflection.
    Monday Reset Event
    15 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 4 — I’m Tired of Being the Strong One

    For those holding emotional space for others, being responsible, and holding it together. You hold it together, show up, and keep going… even when it’s heavy. This is a space where you don’t have to carry it the same way anymore. What to expect: A brief welcome and orientation to the month's theme Guided breathwork…
    View Event
    Woman meditating with closed eyes
    Finding peace in the quiet moments of meditation.
    Monday Reset Event
    8 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 3 — The Tight Chest and Lump in the Throat

    Direct body entry point for holding emotions. It shows up physically before you ever put words to it—tightness, pressure, a held breath. This is where you begin to notice it… without forcing it to move. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the…
    View Event
    Woman sitting thoughtfully on a cozy chair
    Embracing a moment of reflection and warmth.
    Monday Reset Event
    1 Jun 2026
    Monday Reset
    8:00 am - 8:30 am PDT

    Week 2 — I’m Fine (But I’m Not)

    For suppressed irritation, sadness, or disappointment. On the surface, everything looks steady. But underneath, there’s something unspoken that never quite gets a place to land. What to expect: A brief welcome and orientation to the month's theme Guided breathwork and body scan to begin the downshift Live sound immersion targeting nervous system activation A short…
    View Event
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    Aurras's most popular content, ordered by most viewed over the last 30-days.
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