Recent Updates from Aurras
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Understanding the “Moon Face” Phenomenon: Stress, Cortisol, and the Journey to Healing
November 8, 2024
In recent times, a new trend has emerged in health discussions, focusing on a condition dubbed "moon face." This condition, characterized by a puffy face and eyes, is increasingly becoming associated with elevated cortisol levels due to chronic stress. While many are just beginning to understand this phenomenon, it's crucial to delve deeper into how…
Intention to Reality Workshop
November 4, 2024
This is the special session done prior to the sound bath. This provides more detail on how to define an intention in order to help you manifest your intentions.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
Intentions to Reality
October 25, 2024
A sound bath and meditation focused on transforming intentions into reality is a powerful practice that harnesses the synergy of sound healing and mindful intention-setting to manifest your deepest desires. This immersive experience utilizes the resonant tones of singing bowls to create a vibrational environment that supports deep relaxation and heightened focus. Guided meditation leads…
Releasing the Burden of Comparisons with Frequency & Meditation
October 23, 2024
When was the last time you compared yourself to someone else? Earlier today? A few times yesterday? Would you say you’re a chronic “comparer” (if there is such a word)? In other words, are you prone to compare yourself to others fairly frequently? How does that make you feel? Most of the time, it made…
Understanding Structured and Frequency Water
October 17, 2024
Water, the essence of life, continues to fascinate scientists and enthusiasts with its unique properties. As a sound healer that uses planetary frequencies, I have begun “vortexing” water inside specific bowls and a decanter with a crystal wand inserted. Infusing them with frequencies and changing the properties of the water prompted me to share some…
8:00 am - 9:00 am PST
Intention Setting Workshop
This is for those members that want to know more about how to manifest their intentions into reality in advance of the upcoming Sound Bath & Meditation: Intention to Reality. This will provide you with more insight and tools for intention setting so you can get the results you want and to get the most…
Deep Heart Chakra Healing
October 10, 2024
A sound bath and meditation dedicated to deep heart chakra healing offers a transformative journey into the center of love, compassion, and emotional balance. This enriching experience merges the healing vibrations of singing bowls with guided meditative practices designed to open, cleanse, and harmonize the heart chakra. As the soothing sounds resonate through your being,…
5:30 pm - 7:00 pm PST
Grief & Loss Sound Bath & Meditation and Yoga
Please join us this Sunday in a safe container to process your loss or grief from whatever source it came from. Through the power of gentle movement, frequency, and silent inward exploration you will integrate your grief and loss. 5:30 pm at Twist Yoga Register here: https://www.twist-yoga.com/workshops Carla Bunting, Yoga Instructor Dorothy Tannahill-Moran, Certified Sound…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
How Do You Release Stress with Sound Healing?
September 26, 2024
One of the top three selling points I first learned about when I went through Sound Therapy Certifications was Stress Relief. I also think once you’ve experienced either Sound Therapy (and individual treatment) or a Sound Bath (group meditation with sound) there leaves no doubt in your mind that stress has left your body. In…
Dream Path
September 19, 2024
A sound bath and meditation centered on the theme of dreaming offers a serene escape into the realm of the subconscious, where imagination and inner wisdom reside. This immersive experience utilizes the resonant Tibetan singing bowls with planetary frequencies to create a soothing soundscape that encourages deep relaxation and introspection. As these harmonious vibrations envelop…
Can Theta Wave aka Theta Binaural Beats Make You a GENIUS?
September 17, 2024
I don’t know about you, but I’m not fond of articles that make you read 1000 words to find the answer to the lead question so I’m going to answer this upfront and then explain. No, it won’t make you a genius even momentarily. Let me give you some background context. If consume meditation music…