Recent Updates from Aurras
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Sound Therapy That Targets Specific Health Problems
December 19, 2024
Have you ever thought that Sound Healing could do more than just offer a peaceful, relaxing experience? While many people see it as a way to unwind, sound therapy can address specific physical and mental health concerns that may surprise you. I had this revelation over six years ago during my first Sound Therapy training.…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
Sound Bath for Holiday Stress Management
December 15, 2024
The holiday season is often a time of joy, connection, and celebration. Yet, for many, it also brings stress, with endless to-do lists, family obligations, and financial pressures piling up. Finding balance during this season can feel like an uphill battle, but sound baths offer a restorative, calming solution to holiday stress. By immersing yourself…
6:30 pm - 7:45 pm PST
In-Person SOUND BATH & MEDITATION: Reset & Renewal
New Year, New You. It’s a great time to Renew yourself at a vibrational level by going to your inner guidance and freeing up what is right for you right now. Reset yourself emotionally and physically, shedding what has passed. The newness of the new year is a time to allow you to emerge new…
Calming the Monkey Mind: Meditation for People With Short Attention Spans
December 6, 2024
Do you often find yourself unable to meditate because your mind constantly jumps from one thought to another? You're not alone. Many people struggle with this issue, believing that meditation is out of reach for those with restless minds. However, psychologists confirm that meditation is not only possible but highly beneficial, even for those with…
The Perils of Stuffing Your Emotions and How Sound Healing Can Help
December 5, 2024
In today's fast-paced world, many people adopt the habit of suppressing their emotions to maintain composure and avoid conflict. This practice, often referred to as "stuffing your emotions," can lead to a host of psychological and physical issues. However, innovative therapies such as sound healing offer promising alternatives for emotional release and healing. Understanding Emotional…
Understanding Grief: Embracing the Frequency of Loss and Creating Space for Healing
November 27, 2024
Grief is a universal experience that touches every person at some point in their life, yet it remains one of the most misunderstood and least talked about emotions in our culture. While we are comfortable discussing love, anger, and even joy, we shy away from grief, leaving it in the shadows, unspoken and often unresolved.…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
Awakening the Minor Chakras
November 14, 2024
A sound bath and meditation dedicated to awakening the minor chakras invites participants into a deeply transformative experience, focusing on the often-overlooked energy centers that play crucial roles in our overall well-being. As the resonant sounds wash over you, they work to clear blockages and enhance the flow of energy through these subtle yet powerful…
Intention to Reality Workshop
November 4, 2024
This is the special session done prior to the sound bath. This provides more detail on how to define an intention in order to help you manifest your intentions.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.