Sound Bath Meditation Memberships

Have you ever wondered why some people seem annoyingly zen while you're still wrestling with your monkey mind? Primordial Sound Meditation might be your ticket to joining their ranks – minus the annoying part. This ancient practice offers something uniquely powerful: a meditation technique explicitly tuned to you. Think of Primordial Sound Meditation (PSM) as…

Stress is an inevitable part of life, but understanding its causes, effects, and management strategies can help you navigate it more effectively. In this blog post, we’ll explore the different types of stress, its physical and emotional symptoms, and practical strategies to manage it. What is Stress? Stress is your body’s natural response to a…

In the realm of holistic wellness, the vagus nerve has gained significant attention for its profound impact on our overall health and well-being. This intricate nerve, extending from the brainstem to the abdomen, plays a pivotal role in regulating key bodily functions such as heart rate, digestion, and immune response. More importantly, stimulating the vagus…

In the cacophony of our modern lives, finding a sanctuary of peace and safety can seem elusive. Yet, there exists a profound method that transcends the chaos, offering solace and serenity: sound healing. This ancient practice, rooted in the wisdom of various cultures across millennia, holds a unique power to soothe the soul and create…

Sleep deprivation is a significant public health issue, with the Centers for Disease Control and Prevention (CDC) reporting that 1 in 3 adults in the U.S. do not get enough sleep[^1^]. This lack of sleep can lead to a host of health problems, including an increased risk of accidents. In fact, the National Highway Traffic…

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Why is it so hard to love ourselves?  Studies show 85% of us suffer from some limitations for loving ourselves.  When you can’t love yourself, it informs the rest of your relationships and pretty much the rest of your life.  Shame, guilt, self-loathing, personal ridicule, it becomes the norm for many.  It’s an emotion like…

As a certified Sound Therapist trained to use Tibetan Singing bowls that have been tested and certified to identify the frequencies, I take the use of singing bowls seriously.  Both by myself and others.  Knowing the effect of a specific frequency on the mind and body is important because it is truly at the root…

Empowering the Throat Chakra is a transformative sound bath and meditation designed to unlock your authentic voice and enhance your self-expression. Through the soothing vibrations of singing bowls, targeted frequencies, and gentle guided meditation, this session clears blockages and restores balance to your throat chakra, the energy center of communication and truth. The Throat Chakra…

In recent years, Autonomous Sensory Meridian Response (ASMR) has gained widespread popularity for its calming effects on the mind and body. This tingling sensation, often starting at the scalp and moving down the spine, is triggered by certain auditory or visual stimuli, leading to profound relaxation and even sleep. But did you know that sound…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

I recently spent 10 days in a Dr. Joe Dispenza retreat.  He covers a lot of ground on healing yourself and transforming your life.  I wanted to share some of the learning but also want to point out this is only scratching the surface on what you can learn from him. Dr. Joe Dispenza often…