Recent Updates from Aurras
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The Stress of People-Pleasing and the Healing Power of Sound Therapy
February 21, 2025
The People-Pleasing Dilemma People-pleasing is a behavior pattern where an individual constantly seeks approval from others. It's a trait often rooted in low self-esteem and fear of rejection. While it may seem harmless or even beneficial on the surface, people-pleasing can lead to significant stress and emotional turmoil. People-pleasers often find themselves overcommitted, as they…
Broken Heart Recovery
February 20, 2025
A sound bath and meditation dedicated to broken heart recovery offers a gentle yet profound space for healing and emotional renewal. This nurturing experience will create a sanctuary of peace and comfort. As the harmonious vibrations envelop you, they help to release the pain and sorrow held within the heart, dissolving emotional blockages and fostering…
Sound Healing Tools for Better Sleep
February 18, 2025
A good night’s sleep is essential for mental clarity, emotional resilience, and overall health. Yet, for many, the path to deep, restorative sleep can feel elusive. If you’ve struggled with insomnia, restless nights, or waking up feeling unrefreshed, you’re not alone. The solution? Sound therapy may hold the key to unlocking your deepest, most rejuvenating…
Money Energy
January 29, 2025
A sound bath and meditation centered on money energy provides a unique and enriching approach to transforming your relationship with money, wealth, and abundance. This immersive experience combines the therapeutic vibrations of singing bowls with guided meditation techniques to harmonize and amplify your financial energy. As the soothing sounds envelop you, they help to dissolve…
6:30 pm - 7:45 pm CST
Sound Bath & Meditation: Grounding & Root Chakra
Event cancelled-Grounding is one of the most important things you can do for your physical and mental health. Think of your Root Chakra and Grounding like the foundation of your house. If it’s not in good shape, the rest of you won’t be either. This grounding practice acts as a stabilizing force, allowing you to…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
Feeling “Stuck”? Discover How Sound Healing Can Transform Your Life
January 24, 2025
Let’s face it, life is complicated these days and full of stress, it's not uncommon for individuals to feel "stuck"—a sensation of being trapped in a cycle or unable to progress in life. This feeling can be unsettling and frustrating, impacting both personal and professional aspects of life. Here, we explore three common reasons why…
Self-Healing Pathway
January 9, 2025
A sound bath and meditation focused on the self-healing pathway offers a profound journey into the depths of your own innate healing abilities. This transformative experience integrates the calming frequencies with guided meditation to facilitate deep relaxation and inner harmony. As the soothing sounds wash over you, they help to release stress, clear energetic blockages,…
6:30 pm - 7:15 pm CST
Grief & Loss Sound Bath & Meditation
SOLD OUT!! Sorry all spots are filled. We extend a compassionate invitation for you to join us for a deeply sensitive Sound Bath & Meditation focused on the profound journey of integrating Grief & Loss. Grief & Loss can come from any loss of an emotional attachment ranging from death of a loved one, loss…
10-Minute Guided Meditation: Inner Peace for the Highly Stressed & Busy Professional
January 1, 2025
Center yourself and focus your inner journey on a soft voice that helps calms you and keeps you present for a much needed stress relief meditation. Everyone has 10 minutes for self-care.
12:00 pm - 1:00 pm PDT
Befriending, Connecting, & Trusting Your Body
A sound bath and meditation focused on befriending, connecting, and trusting your body is a transformative experience designed to help you deepen your relationship with yourself. Through soothing, resonant sounds from singing bowls, and guided meditation, participants are guided into a deep state of relaxation, allowing them to quiet the mind and tune into the…
12:00 pm - 1:00 pm PDT
Healing the Mother Wound & Claim Self-Nurturing
Healing the Mother Wound is a deeply restorative sound bath and meditation designed to help you release emotional pain and patterns tied to your maternal relationship or lineage. This session uses healing frequencies, nurturing tones, and guided meditation to create a safe space for exploring and transforming unresolved feelings of hurt, abandonment, or disconnection. By…
12:00 pm - 1:00 pm PDT
Empowered Mind
Empowered Mind is a transformative sound bath and meditation experience designed to fortify your mental resilience and clarity. Through the healing vibrations of singing bowls, targeted frequencies, and guided meditation, this session will guide you into a deep state of relaxation, helping you release mental clutter and tune into your inner strength. As you sink…
12:00 pm - 1:00 pm PDT
Anxiety Release into Stillness
Anxiety Release into Stillness is a calming sound bath journey designed to help you release the burdens of anxiety and reconnect with a deep sense of inner tranquility. This sound bath combines healing vibrations, Solfeggio frequencies, and soothing tones to gently dissolve mental tension and guide you into a state of profound relaxation. Accompanied by…
12:00 pm - 1:00 pm PDT
A Journey into the Unity of Oneness
A Journey into the Unity of Oneness is an immersive sound bath and meditation designed to guide you into the profound experience of interconnectedness with all that is. Through the healing vibrations of singing bowls, frequencies, and guided meditation, this journey dissolves the illusion of separation, inviting you to connect with the universal web of…
12:00 pm - 1:00 pm PDT
Releasing Patterns, Embracing Growth
Releasing Patterns, Embracing Growth is a deeply restorative sound bath and meditation designed to help you let go of limiting beliefs and habits that no longer serve your highest good. Using the healing vibrations of singing bowls, frequencies, and guided meditation, this journey guides you through a gentle process of release, creating space for new…