Sound Bath Meditation Memberships

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

In the realm of holistic wellness, the vagus nerve has gained significant attention for its profound impact on our overall health and well-being. This intricate nerve, extending from the brainstem to the abdomen, plays a pivotal role in regulating key bodily functions such as heart rate, digestion, and immune response. More importantly, stimulating the vagus…

Why is it so hard to love ourselves?  Studies show 85% of us suffer from some limitations for loving ourselves.  When you can’t love yourself, it informs the rest of your relationships and pretty much the rest of your life.  Shame, guilt, self-loathing, personal ridicule, it becomes the norm for many.  It’s an emotion like…

As a certified Sound Therapist trained to use Tibetan Singing bowls that have been tested and certified to identify the frequencies, I take the use of singing bowls seriously.  Both by myself and others.  Knowing the effect of a specific frequency on the mind and body is important because it is truly at the root…

Empowering the Throat Chakra is a transformative sound bath and meditation designed to unlock your authentic voice and enhance your self-expression. Through the soothing vibrations of singing bowls, targeted frequencies, and gentle guided meditation, this session clears blockages and restores balance to your throat chakra, the energy center of communication and truth. The Throat Chakra…

In recent years, Autonomous Sensory Meridian Response (ASMR) has gained widespread popularity for its calming effects on the mind and body. This tingling sensation, often starting at the scalp and moving down the spine, is triggered by certain auditory or visual stimuli, leading to profound relaxation and even sleep. But did you know that sound…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

I recently spent 10 days in a Dr. Joe Dispenza retreat.  He covers a lot of ground on healing yourself and transforming your life.  I wanted to share some of the learning but also want to point out this is only scratching the surface on what you can learn from him. Dr. Joe Dispenza often…

Imagine stepping into a tranquil sanctuary where the gentle resonance of Tibetan singing bowls fills the air, each tone resonating with the essence of healing. In a sound bath and meditation session tailored for inner child healing, soft melodies and soothing vibrations create a nurturing space. As you close your eyes, the frequencies wash over…

The People-Pleasing Dilemma People-pleasing is a behavior pattern where an individual constantly seeks approval from others. It's a trait often rooted in low self-esteem and fear of rejection. While it may seem harmless or even beneficial on the surface, people-pleasing can lead to significant stress and emotional turmoil. People-pleasers often find themselves overcommitted, as they…

A sound bath and meditation dedicated to broken heart recovery offers a gentle yet profound space for healing and emotional renewal. This nurturing experience will create a sanctuary of peace and comfort. As the harmonious vibrations envelop you, they help to release the pain and sorrow held within the heart, dissolving emotional blockages and fostering…

A good night’s sleep is essential for mental clarity, emotional resilience, and overall health. Yet, for many, the path to deep, restorative sleep can feel elusive. If you’ve struggled with insomnia, restless nights, or waking up feeling unrefreshed, you’re not alone. The solution? Sound therapy may hold the key to unlocking your deepest, most rejuvenating…