Recent Updates from Aurras
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Money Energy
January 29, 2025
A sound bath and meditation centered on money energy provides a unique and enriching approach to transforming your relationship with money, wealth, and abundance. This immersive experience combines the therapeutic vibrations of singing bowls with guided meditation techniques to harmonize and amplify your financial energy. As the soothing sounds envelop you, they help to dissolve…
6:30 pm - 7:45 pm CST
Sound Bath & Meditation: Grounding & Root Chakra
Grounding is one of the most important things you can do for your physical and mental health. Think of your Root Chakra and Grounding like the foundation of your house. If it’s not in good shape, the rest of you won’t be either. This grounding practice acts as a stabilizing force, allowing you to release…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.
Feeling “Stuck”? Discover How Sound Healing Can Transform Your Life
January 24, 2025
Let’s face it, life is complicated these days and full of stress, it's not uncommon for individuals to feel "stuck"—a sensation of being trapped in a cycle or unable to progress in life. This feeling can be unsettling and frustrating, impacting both personal and professional aspects of life. Here, we explore three common reasons why…
Self-Healing Pathway
January 9, 2025
A sound bath and meditation focused on the self-healing pathway offers a profound journey into the depths of your own innate healing abilities. This transformative experience integrates the calming frequencies with guided meditation to facilitate deep relaxation and inner harmony. As the soothing sounds wash over you, they help to release stress, clear energetic blockages,…
6:30 pm - 7:15 pm CST
Grief & Loss Sound Bath & Meditation
We extend a compassionate invitation for you to join us for a deeply sensitive Sound Bath & Meditation focused on the profound journey of integrating Grief & Loss. Grief & Loss can come from any loss of an emotional attachment ranging from death of a loved one, loss of childhood, physical limitations, job loss, and…
10-Minute Guided Meditation: Inner Peace for the Highly Stressed & Busy Professional
January 1, 2025
Center yourself and focus your inner journey on a soft voice that helps calms you and keeps you present for a much needed stress relief meditation. Everyone has 10 minutes for self-care.
12:00 pm - 1:00 pm PDT
Befriending, Connecting, & Trusting Your Body
A sound bath and meditation focused on befriending, connecting, and trusting your body is a transformative experience designed to help you deepen your relationship with yourself. Through soothing, resonant sounds from singing bowls, and guided meditation, participants are guided into a deep state of relaxation, allowing them to quiet the mind and tune into the…
12:00 pm - 1:00 pm PDT
Healing the Mother Wound & Claim Self-Nurturing
Healing the Mother Wound is a deeply restorative sound bath and meditation designed to help you release emotional pain and patterns tied to your maternal relationship or lineage. This session uses healing frequencies, nurturing tones, and guided meditation to create a safe space for exploring and transforming unresolved feelings of hurt, abandonment, or disconnection. By…
12:00 pm - 1:00 pm PDT
Empowered Mind
Empowered Mind is a transformative sound bath and meditation experience designed to fortify your mental resilience and clarity. Through the healing vibrations of singing bowls, targeted frequencies, and guided meditation, this session will guide you into a deep state of relaxation, helping you release mental clutter and tune into your inner strength. As you sink…
12:00 pm - 1:00 pm PDT
Anxiety Release into Stillness
Anxiety Release into Stillness is a calming sound bath journey designed to help you release the burdens of anxiety and reconnect with a deep sense of inner tranquility. This sound bath combines healing vibrations, Solfeggio frequencies, and soothing tones to gently dissolve mental tension and guide you into a state of profound relaxation. Accompanied by…
12:00 pm - 1:00 pm PDT
A Journey into the Unity of Oneness
A Journey into the Unity of Oneness is an immersive sound bath and meditation designed to guide you into the profound experience of interconnectedness with all that is. Through the healing vibrations of singing bowls, frequencies, and guided meditation, this journey dissolves the illusion of separation, inviting you to connect with the universal web of…
12:00 pm - 1:00 pm PDT
Releasing Patterns, Embracing Growth
Releasing Patterns, Embracing Growth is a deeply restorative sound bath and meditation designed to help you let go of limiting beliefs and habits that no longer serve your highest good. Using the healing vibrations of singing bowls, frequencies, and guided meditation, this journey guides you through a gentle process of release, creating space for new…
12:00 pm - 1:00 pm PDT
Empowering the Throat Chakra
Empowering the Throat Chakra is a transformative sound bath and meditation designed to unlock your authentic voice and enhance your self-expression. Through the soothing vibrations of singing bowls, targeted frequencies, and gentle guided meditation, this session clears blockages and restores balance to your throat chakra, the energy center of communication and truth. The Throat Chakra…
Sound Bath vs. Traditional Therapy: A Comparison
December 21, 2024
In recent years, holistic wellness practices have gained traction as people explore alternative ways to manage stress and improve mental health. Among these practices, sound baths have emerged as a popular method for relaxation and mindfulness. Traditional therapy, on the other hand, remains a cornerstone of mental health care, offering evidence-based techniques to address emotional…
Sound Therapy That Targets Specific Health Problems
December 19, 2024
Have you ever thought that Sound Healing could do more than just offer a peaceful, relaxing experience? While many people see it as a way to unwind, sound therapy can address specific physical and mental health concerns that may surprise you. I had this revelation over six years ago during my first Sound Therapy training.…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.