Use a high speed internet connection or cellphone reception
Stress Reduction & Relaxation Balm
Stress is part of life, but it seems life brings us more than many of us can safely handle without side effects on our physical and emotional well-being. According to the World Health Organization, stress is the #1 worldwide health problem, and if left unchecked, it has the same effect on the brain and nervous system as long-term alcohol consumption. Stress can also lead to heart disease and other serious health problems. De-stressing your body and nervous system while resetting it with a calming, targeted frequency is a gentle and effective method. Be good to you.
– 1 hour
– Plan to use either earbuds or headphones to both enhance your experience and create whole-brain coherence during the event
– You will receive a recording of the audio following the event
– You do not have to attend to receive the recording, register
This event is deliberately scheduled later in the day so you can use these calming frequencies to float on a cloud of calm and be ready for bed, relaxed and ready for sweet dreams.