Sound Bath Meditation Memberships

Sanctuary Within — Restoring Your Inner Safe Space is a sound bath designed to help you return to the quiet steadiness that lives beneath stress, overwhelm, and emotional fatigue. When life becomes demanding, the nervous system can lose its sense of internal safety, leaving us feeling scattered, unanchored, or overly alert. Through gentle frequencis, this…

Inspiration Begins Again is a sound bath designed to meet you before effort, before the push to fix or create or figure anything out. This experience is about rediscovery, not performance — a quiet remembering of the spark that was never lost, only buried beneath noise, responsibility, and overthinking. As waves of sound move through…

Releasing Held Tension is a body-centered sound bath created for the places where stress quietly lives — the jaw that won’t unclench, the shoulders that stay lifted, the breath that never quite drops. Through grounding, low-frequency tones and slow, intentional pacing, the nervous system is invited to settle out of vigilance and into safety. As…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

We’ve all felt it — that moment when a certain piece of music softens the chaos inside us. Your breathing steadies. The tension in your chest loosens. Suddenly, life feels a little more ordered, a little more manageable. That is not just “in your head.” It is literally happening in your brain. Sound doesn’t just…

Letting the Heart Soften Again is a gentle self-bath meditation designed to support the gradual reopening of emotional space after periods of stress, disappointment, grief, or guardedness. Through slow, soothing guidance and subtle somatic awareness, this experience invites the heart to release protective tension and reconnect with its natural capacity for warmth, openness, and feeling.…

Easing the Body’s Holding Patterns is a restorative sound bath meditation designed to gently unwind the unconscious tension the body accumulates through stress, vigilance, and emotional labor. Using slow, grounding frequencies that work directly with the nervous system, this experience supports the release of muscular bracing, held breath, and subtle internal gripping that often go…

Solar Plexus Chakra: The Self You Trust is a grounding sound bath meditation designed to support the return of quiet confidence, inner steadiness, and embodied self-trust. Using warm, resonant frequencies that work directly with the nervous system and the body’s center of will, this experience helps soften patterns of self-doubt, hesitation, and over-control that often…

Quieting the Inner Static is a gentle sound bath meditation designed to soften the mental noise, nervous system tension, and subtle inner agitation that build up through daily life. Using slow, steady frequencies that work directly with the body’s regulation centers, this experience helps quiet the constant background hum of thoughts, expectations, and unfinished emotional…

Have you ever had the right person call at the exact moment you needed to hear their voice? Or stumbled across a book, song, or conversation that felt like it was speaking directly to you? That’s not just coincidence. That’s the quiet language of magic and serendipity. What Do We Mean by Magic? Magic isn’t…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…

Quiet the Should is a sonic exhale for anyone exhausted by the weight of doing it all “right.” Through spacious, untangling frequencies, this meditation softens perfectionism, inherited expectations, and the internalized pressure to be constantly evolving. It invites you to stop performing healing—and start feeling it. To let go of the noise that says you’re…

There’s a quiet magic that happens when two people share sound.It’s not about words, or even the music itself. It’s about resonance — that invisible moment when both nervous systems begin to settle into the same rhythm, the same breath, the same unspoken calm. In a couples sound bath, this is where the science of…

A Minute-by-Minute Journey Have you ever wondered what’s happening inside your body during a sound bath? Beyond the beauty of bowls, gongs, and chimes, there’s a fascinating physiological and neurological symphony unfolding within you. Let’s take a minute-by-minute journey through a typical 60-minute sound bath and explore how sound shifts your body and mind. Minute…

The Longest Night is a Winter Solstice sound bath that honors the sacred pause at the turning of the year. On this night when darkness lingers longest, we gather in the warmth of shared stillness, surrendering to the deep, slow rhythm of the season. Layered waves of resonant tones, singing bowls, and grounding rhythmic pulses…

There is a moment each year when the light pauses — a breath between seasons, a still point between becoming and release. This is the solstice: a time when sound and silence meet in sacred balance. Solstice of the Soul is a sound bath and meditation created to help you find that same equilibrium within…

Loneliness is often described as silence—an empty space where connection should be. But anyone who has lived through it knows that it is not quiet at all. Loneliness has its own hum, its own tension, its own restless vibration. It lingers in the nervous system, pressing against the heart with the weight of absence. What…

A Ceremony for Reawakening Your Inner Glow January has a way of dimming our inner fire — the world goes quiet, routines restart, and our bodies often feel a few steps behind our intentions. Remembering Your Light is not just a sound bath, but a softly guided ceremony designed to help you reconnect with the…