Recent Updates from Aurras
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Sound as a Companion in Loneliness: Finding Connection in Resonance
November 25, 2025
Loneliness is often described as silence—an empty space where connection should be. But anyone who has lived through it knows that it is not quiet at all. Loneliness has its own hum, its own tension, its own restless vibration. It lingers in the nervous system, pressing against the heart with the weight of absence. What…
6:30 pm - 7:30 pm CST
In-Person Sound Bath & Meditation: Remembering Your Light
A Ceremony for Reawakening Your Inner Glow January has a way of dimming our inner fire — the world goes quiet, routines restart, and our bodies often feel a few steps behind our intentions. Remembering Your Light is not just a sound bath, but a softly guided ceremony designed to help you reconnect with the…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
If you’ve never meditated or think you can’t quiet your mind this is a great ritual to start your week right. Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation. Lower your heart rate, blood pressure, and put your brain & heart into coherence to make you the resilient…
Discovering Your Wisdom
November 13, 2025
Discovering Your Wisdom is a sound meditation for returning to the truth that’s already within you. Designed to quiet external noise and awaken deep inner listening, this experience isn’t about searching for new answers—it’s about remembering the ones your soul has always carried. As the frequencies guide you inward, you’ll feel a steadying presence emerge—a…
The Sound Between Us: How Couples Heal Through Frequency
November 11, 2025
Every relationship carries a rhythm — a pulse that moves between two people in breath, glance, and touch. Over time, life adds static to that rhythm: stress, fatigue, unspoken emotions. The space between you can begin to feel filled with noise rather than harmony. A couples sound bath is where that static begins to quiet.It’s…
432 Hz vs. 528 Hz: What’s the Difference?
November 5, 2025
In the world of sound healing and frequency therapy, few questions come up as often as this one: “Should I listen to 432 Hz or 528 Hz—and what’s the difference?” Both are considered “healing frequencies,” and both can feel incredibly soothing to the nervous system. But they each offer something unique—and once you understand the…
5:00 pm - 6:00 pm PST
Echoes of What Was Never Said
There are things we never said — to those we loved, to those we lost, and even to ourselves. Words that caught in the throat, tears we swallowed, truths we tucked away because it wasn’t the right time, or we didn’t feel safe enough to speak them. But silence remembers. It collects in the chest,…
Event
Using Frequencies to Process Grief, Anxiety, and Overwhelm
October 28, 2025
We all carry emotions that live deeper than words. Grief, anxiety, and overwhelm aren’t just feelings—they are frequencies, stored in the body, often looping silently beneath our awareness. What if we could meet those emotions not just with logic or language, but with resonance? That’s where frequency-based sound healing comes in. Emotions Are Energy—and Energy…
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
eryone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
eryone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
eryone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation
8:00 am - 8:15 am PST
15-Minute Weekly Sound Bath & Meditation
eryone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation
Sound Bath & Meditation: Sacral Chakra: Flow & Feeling
October 23, 2025
Sacral Chakra: Flow & Feeling is a sensual sound immersion designed to awaken your emotional body, ignite creative life force, and restore fluidity within. Through tones that resonate with the second chakra, this session invites you to melt tension, soften shame, and reclaim your relationship to pleasure and presence. Let the sound stir your inner…
Creating a Sacred Home Sound Practice (Even if You Have No Quiet Space)
October 22, 2025
Let’s be real—most of us don’t live in monasteries. There’s laundry buzzing, kids calling, neighbors mowing, notifications pinging, and just when you sit down to breathe, someone slams a door. So how do you create a sacred sound healing practice in the middle of that? The answer isn’t a perfect environment.It’s sacred intention. The Myth…
What Makes Me Tick,,An Interview
October 17, 2025
Story & Lesson Highlights with Dorothy Tannahill-Moran of Overland Parkhttps://voyagekc.com/interview/story-lesson-highlights-with-dorothy-tannahill-moran-of-overland-park-highlight
5 Breathwork Methods
October 16, 2025
Breathwork Methods Breathwork encompasses various techniques where controlled breathing impacts mental, emotional, and physical states, drawing from ancient practices like yoga and modern therapeutic methods. 1. Holotropic Breathwork Focus: Altered States of ConsciousnessHow it Works: Uses accelerated breathing and evocative music to access deep parts of the psyche for emotional healing. 2. Pranayama Yoga Focus:…
Not All Rest Is Equal:
October 7, 2025
The 7 Kinds of Rest We Need—And the Frequencies That Support Them You know that feeling—you’ve slept 8 hours, but still wake up tired. Or you’ve taken a break, but your spirit feels just as drained. That’s because rest isn’t one-dimensional. True replenishment goes beyond sleep. Our bodies, minds, and souls ask for different types…
Returning to the Self: Healing the Mother Wound Through Sound and Self-Nurturing
October 1, 2025
The mother wound is one of the most foundational and complex emotional imprints we carry. It’s not always loud or obvious—sometimes, it lives in the quiet ache of unmet needs, the pressure to be "good" instead of honest, the fear of expressing too much, or the belief that your worth is earned, not inherent. It’s…
Healing the Invisible Wounds Sound Bath & Meditation
September 29, 2025
This sound bath is a sanctuary for those silent places, inviting you to release what your body has been holding and soften the armor around your tender places through crystalline tones and deeply attuned frequencies.
8:00 am - 8:15 am PDT
15-Minute Weekly Sound Bath & Meditation
Everyone has time for 15 minutes of Self-care with an Online Sound Bath & Meditation.

















